Mageres coulotte steak

Common Food

42.94

% from protein

1.32

% from carbs

1.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.2 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 0.9 mg
0%

Potassium, K 3.6 mg
0.1%

Total Carbohydrates 0 g
0%

Protein 0.3 g
0.5%

Water 0.6 g

Vitamin A 0.2 IU

Retinol 0.1 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 2.3 mg

Zinc 0.1 mg

Copper 0 mg

Selenium 0.4 UG

Ash 0 g

Theobromine 0 mg

Energy 10.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

Fatty acids, total trans-monoenoic 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Mageres coulotte steak Nutrients FAQs

Nutrients

What is the calorie content of Mageres coulotte steak?

A typical serving 85 gramm (85 grams) of Mageres coulotte steak contains approximately 206 calories.

You can check the exact calorie content by logging Mageres coulotte steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mageres coulotte steak have?

The amount of fat in Mageres coulotte steak depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Mageres coulotte steak contains approximately 12.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mageres coulotte steak have?

The protein content in Mageres coulotte steak depends on the ingredients exists in it. On average, 85 gramm (85 grams) of Mageres coulotte steak contains approximately 22.1 grams of protein.

Know your exact protein requirement and how much protein you get from Mageres coulotte steak, Download Nutribit app for healthier you!

How much sugar does a Mageres coulotte steak have?

On average, 85 gramm (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mageres coulotte steak.

How Much carbohydrates (carbs) is in Mageres coulotte steak?

The amount of carbohydrates (carbs) in Mageres coulotte steak depends on its serving size and preparation. On average, 85 gramm (85 grams) contains about 0.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mageres coulotte steak.

How Much Fiber is in Mageres coulotte steak?

Mageres coulotte steak contains approximately 0 grams of fiber in 85 gramm (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mageres coulotte steak for healthier you!

What vitamins and minerals are in a Mageres coulotte steak?

Vitamins in Mageres coulotte steak:

  • Vitamin A:Mageres coulotte steak has 20.4 IU of Vitamin A.
  • Vitamin B-12:Mageres coulotte steak has 2.3545 UG of Vitamin B-12.
  • Vitamin B-6:Mageres coulotte steak has 0.3366 mg of Vitamin B-6.
  • Vitamin D:Mageres coulotte steak has 5.1 IU of Vitamin D.

Mageres coulotte steak contains following minerals:

  • Mageres coulotte steak has 5.95mg of Calcium.
  • Mageres coulotte steak has 75.65mg of Sodium, Na.
  • Mageres coulotte steak has 306.85mg of Potassium, K.
  • Mageres coulotte steak has 2.686mg of Iron.

General

Does Mageres coulotte steak contain caffeine?

Mageres coulotte steak does not contain any caffeine.

Does Mageres coulotte steak contain alcohol?

Mageres coulotte steak does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mageres coulotte steak?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mageres coulotte steak and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mageres coulotte steak quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mageres coulotte steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mageres coulotte steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mageres coulotte steak for free?

Yes absolutely, Since Mageres coulotte steak does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mageres coulotte steak with water tracking feature?

Mageres coulotte steak does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mageres coulotte steak as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mageres coulotte steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mageres coulotte steak nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mageres coulotte steak data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mageres coulotte steak

Protein and Vitamin B-12 in Mageres coulotte steak supports bone health.

  • Protein in Mageres coulotte steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Mageres coulotte steak is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Mageres coulotte steak supports building and repairing tissues.

Builds and repairs tissues in Mageres coulotte steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mageres coulotte steak supports immune function.

Supports immune function in Mageres coulotte steak is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mageres coulotte steak helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mageres coulotte steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mageres coulotte steak provides energy.

Provides energy in Mageres coulotte steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mageres coulotte steak supports muscle growth and strength.

Supports muscle growth and strength in Mageres coulotte steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mageres coulotte steak helps in weight management.

Helps in weight management in Mageres coulotte steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mageres coulotte steak aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mageres coulotte steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mageres coulotte steak improves skin, hair, and nails.

Improves skin, hair, and nails in Mageres coulotte steak is essential for the health and growth of hair, skin, and nails.

Protein in Mageres coulotte steak regulates blood sugar levels.

Regulates blood sugar levels in Mageres coulotte steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Mageres coulotte steak supports brain health

{{vitamin}} in Mageres coulotte steak supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Mageres coulotte steak boosts immune function

{{vitamin}} in Mageres coulotte steak boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Mageres coulotte steak promotes red blood cell production

{{vitamin}} in Mageres coulotte steak promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Mageres coulotte steak reduces symptoms of PMS

{{vitamin}} in Mageres coulotte steak reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Mageres coulotte steak supports heart health

{{vitamin}} in Mageres coulotte steak supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Mageres coulotte steak aids in protein metabolism

{{vitamin}} in Mageres coulotte steak aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Mageres coulotte steak improves mood and reduces depression

{{vitamin}} in Mageres coulotte steak improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Mageres coulotte steak supports healthy pregnancy

{{vitamin}} in Mageres coulotte steak supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Mageres coulotte steak helps prevent anemia

{{vitamin}} in Mageres coulotte steak helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Mageres coulotte steak reduces nausea during pregnancy

{{vitamin}} in Mageres coulotte steak reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Mageres coulotte steak supports red blood cell production

Vitamin B12 in Mageres coulotte steak plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mageres coulotte steak boosts energy levels

Vitamin B12 in Mageres coulotte steak aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mageres coulotte steak promotes brain health

Vitamin B12 in Mageres coulotte steak supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mageres coulotte steak aids in DNA synthesis

Vitamin B12 in Mageres coulotte steak is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mageres coulotte steak improves mood and mental health

Vitamin B12 in Mageres coulotte steak helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mageres coulotte steak maintains healthy skin, hair, and nails

Vitamin B12 in Mageres coulotte steak contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mageres coulotte steak prevents birth defects

Vitamin B12 in Mageres coulotte steak during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mageres coulotte steak reduces risk of macular degeneration

Vitamin B12 in Mageres coulotte steak lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mageres coulotte steak supports cardiovascular health

Vitamin B12 in Mageres coulotte steak helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Mageres coulotte steak supports antioxidant protection.

Antioxidant Protection in Mageres coulotte steak helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mageres coulotte steak supports thyroid function.

Thyroid Function in Mageres coulotte steak helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mageres coulotte steak supports immune system health.

Immune System Support in Mageres coulotte steak enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mageres coulotte steak supports heart health.

Heart Health in Mageres coulotte steak helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mageres coulotte steak supports cancer prevention.

Cancer Prevention in Mageres coulotte steak helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mageres coulotte steak supports cognitive function.

Cognitive Function in Mageres coulotte steak may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mageres coulotte steak supports skin health.

Skin Health in Mageres coulotte steak helps protect the skin from UV damage and supports wound healing.

Selenium in Mageres coulotte steak supports reproductive health.

Reproductive Health in Mageres coulotte steak regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mageres coulotte steak provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mageres coulotte steak helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Mageres coulotte steak boosts immune system

Boosts Immune System in Mageres coulotte steak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mageres coulotte steak promotes wound healing

Promotes Wound Healing in Mageres coulotte steak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mageres coulotte steak supports growth and development

Supports Growth and Development in Mageres coulotte steak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mageres coulotte steak improves skin health

Improves Skin Health in Mageres coulotte steak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mageres coulotte steak enhances brain function

Enhances Brain Function in Mageres coulotte steak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mageres coulotte steak regulates hormonal balance

Regulates Hormonal Balance in Mageres coulotte steak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mageres coulotte steak supports healthy vision

Supports Healthy Vision in Mageres coulotte steak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mageres coulotte steak improves digestive health

Improves Digestive Health in Mageres coulotte steak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mageres coulotte steak maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mageres coulotte steak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mageres coulotte steak reduces inflammation

Reduces Inflammation in Mageres coulotte steak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 206 calories?

The amount of exercise required to burn off 85 gramm Mageres coulotte steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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