Mageres coulotte steak

Common Food

Total Energy

205.7 kcal

1.36

% from carbs

42.83

% from protein

55.81

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

12.8g

19.6%

Saturated

4.5g

22.7%

Trans Fats

0.6g

Polyunsaturated

0.5g

Monounsaturated

6.4g

Cholesterol

71.4mg

23.8%

Sodium, Na

75.7mg

3.3%

Potassium, K

306.9mg

6.5%

Total Carbohydrates

0.7g

0.2%

Protein

22.1g

44.2%

Water

48.5g

Ash

0.9g

Energy

861.1kJ

Calcium, Ca

6mg

Iron, Fe

2.7mg

Magnesium, Mg

22.1mg

Phosphorus, P

192.1mg

Zinc, Zn

8.5mg

Copper, Cu

0.1mg

Selenium, Se

30.3UG

Vitamin A, IU

20.4IU

Retinol

6UG

Vitamin A, RAE

6UG

Vitamin D (D2 + D3), International Units

5.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.3mg

Vitamin B-6

0.3mg

Folate, total

5.1UG

Vitamin B-12

2.4UG

Vitamin K (phylloquinone)

1.4UG

Folate, food

5.1UG

Folate, DFE

5.1UG

Tryptophan

0.2g

Threonine

1g

Isoleucine

1g

Leucine

1.9g

Lysine

2.1g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.5g

Histidine

0.8g

Alanine

1.4g

Aspartic acid

2.2g

Glutamic acid

3.6g

Glycine

1.1g

Proline

1g

Serine

0.9g

Hydroxyproline

0.2g

SFA 14:0

0.3g

SFA 16:0

2.6g

SFA 18:0

1.5g

MUFA 18:1

5.7g

PUFA 18:2

0.4g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 18:1 c

5.1g

PUFA 18:2 n-6 c,c

0.3g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mageres coulotte steak

How Many Calories Are in Mageres coulotte steak?

A typical serving 85 gramm of Mageres coulotte steak (85 grams) contains approximately 205.7 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mageres coulotte steak?

The amount of fat in Mageres coulotte steak depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Mageres coulotte steak contains approximately 12.75 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mageres coulotte steak?

The protein content in Mageres coulotte steak depends on the ingredients exists in it. On average, 85 gramm of Mageres coulotte steak (about 85 grams) contains approximately 22.1 grams of protein.

How Much Sugar is in Mageres coulotte steak?

On average, 85 gramm (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mageres coulotte steak?

209 kcal

How to burn 206 calories?

The amount of exercise required to burn off 85 gramm Mageres coulotte steak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.