Mageres rinderlendensteak

Common Food

Total Energy

179.4 kcal

% from carbs

59.92

% from protein

40.08

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

7.7g

11.8%

Saturated

3g

15.2%

Trans Fats

0.4g

Polyunsaturated

0.5g

Monounsaturated

3.5g

Cholesterol

79.1mg

26.4%

Sodium, Na

60.4mg

2.6%

Potassium, K

376.6mg

Protein

25.9g

51.8%

Water

51.2g

Ash

1.2g

Energy

752.3kJ

Calcium, Ca

14.5mg

Iron, Fe

3.5mg

Magnesium, Mg

19.6mg

Phosphorus, P

272.9mg

Zinc, Zn

4.8mg

Copper, Cu

0.1mg

Selenium, Se

26.7UG

Vitamin A, IU

4.3IU

Retinol

0.9UG

Vitamin A, RAE

0.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

2.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

6mg

Pantothenic acid

0.4mg

Vitamin B-6

0.7mg

Folate, total

6UG

Vitamin B-12

4.4UG

Choline, total

62.7mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

6UG

Folate, DFE

6UG

Betaine

10.7mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.2g

Leucine

2.2g

Lysine

2.5g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

1g

Valine

1.3g

Arginine

1.7g

Histidine

0.9g

Alanine

1.5g

Aspartic acid

2.5g

Glutamic acid

4.2g

Glycine

1.1g

Proline

1.1g

Serine

1g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

1.7g

SFA 18:0

1g

MUFA 18:1

3.1g

PUFA 18:2

0.4g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.2g

MUFA 18:1 c

2.7g

PUFA 18:2 n-6 c,c

0.3g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mageres rinderlendensteak

How Many Calories Are in Mageres rinderlendensteak?

A typical serving 85 gramm of Mageres rinderlendensteak (85 grams) contains approximately 179.35 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mageres rinderlendensteak?

The amount of fat in Mageres rinderlendensteak depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Mageres rinderlendensteak contains approximately 7.6755 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mageres rinderlendensteak?

The protein content in Mageres rinderlendensteak depends on the ingredients exists in it. On average, 85 gramm of Mageres rinderlendensteak (about 85 grams) contains approximately 25.8825 grams of protein.

How Much Sugar is in Mageres rinderlendensteak?

On average, 85 gramm (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mageres rinderlendensteak?

220 kcal

How to burn 179 calories?

The amount of exercise required to burn off 85 gramm Mageres rinderlendensteak

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.