Mageres rindfleisch
Common Food
51.23
% from protein0
% from carbs0
% from fatNutrition Facts
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Mageres rindfleisch Nutrients FAQs
Nutrients
- Vitamin A:Mageres rindfleisch has 7.65 IU of Vitamin A.
- Vitamin B-12:Mageres rindfleisch has 2.38 UG of Vitamin B-12.
- Vitamin B-6:Mageres rindfleisch has 0.3638 mg of Vitamin B-6.
- Vitamin D:Mageres rindfleisch has 1.7 IU of Vitamin D.
- Mageres rindfleisch has 13.6mg of Calcium.
- Mageres rindfleisch has 73.95mg of Sodium, Na.
- Mageres rindfleisch has 368.05mg of Potassium, K.
- Mageres rindfleisch has 2.618mg of Iron.
What is the calorie content of Mageres rindfleisch?
A typical serving 85 Gramm (85 grams) of Mageres rindfleisch contains approximately 196 calories.
You can check the exact calorie content by logging Mageres rindfleisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mageres rindfleisch have?
The amount of fat in Mageres rindfleisch depends on the ingredients and preparation method. On average, one serving 85 Gramm (85 grams) of Mageres rindfleisch contains approximately 10.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mageres rindfleisch have?
The protein content in Mageres rindfleisch depends on the ingredients exists in it. On average, 85 Gramm (85 grams) of Mageres rindfleisch contains approximately 24.18 grams of protein.
Know your exact protein requirement and how much protein you get from Mageres rindfleisch, Download Nutribit app for healthier you!
How much sugar does a Mageres rindfleisch have?
On average, 85 Gramm (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mageres rindfleisch.
How Much carbohydrates (carbs) is in Mageres rindfleisch?
The amount of carbohydrates (carbs) in Mageres rindfleisch depends on its serving size and preparation. On average, 85 Gramm (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mageres rindfleisch.
How Much Fiber is in Mageres rindfleisch?
Mageres rindfleisch contains approximately 0 grams of fiber in 85 Gramm (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mageres rindfleisch for healthier you!
What vitamins and minerals are in a Mageres rindfleisch?
Vitamins in Mageres rindfleisch:
Mageres rindfleisch contains following minerals:
General
Does Mageres rindfleisch contain caffeine?
Mageres rindfleisch does not contain any caffeine.
Does Mageres rindfleisch contain alcohol?
Mageres rindfleisch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mageres rindfleisch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mageres rindfleisch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mageres rindfleisch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mageres rindfleisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mageres rindfleisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mageres rindfleisch for free?
Yes absolutely, Since Mageres rindfleisch does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mageres rindfleisch with water tracking feature?
Mageres rindfleisch does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mageres rindfleisch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mageres rindfleisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mageres rindfleisch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mageres rindfleisch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mageres rindfleisch
Protein and Vitamin B-12 in Mageres rindfleisch supports bone health.
Protein in Mageres rindfleisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Mageres rindfleisch is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Mageres rindfleisch supports building and repairing tissues.
Builds and repairs tissues in Mageres rindfleisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mageres rindfleisch supports immune function.
Supports immune function in Mageres rindfleisch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mageres rindfleisch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mageres rindfleisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mageres rindfleisch provides energy.
Provides energy in Mageres rindfleisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mageres rindfleisch supports muscle growth and strength.
Supports muscle growth and strength in Mageres rindfleisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mageres rindfleisch helps in weight management.
Helps in weight management in Mageres rindfleisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mageres rindfleisch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mageres rindfleisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mageres rindfleisch improves skin, hair, and nails.
Improves skin, hair, and nails in Mageres rindfleisch is essential for the health and growth of hair, skin, and nails.
Protein in Mageres rindfleisch regulates blood sugar levels.
Regulates blood sugar levels in Mageres rindfleisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Mageres rindfleisch supports brain health
{{vitamin}} in Mageres rindfleisch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Mageres rindfleisch boosts immune function
{{vitamin}} in Mageres rindfleisch boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Mageres rindfleisch promotes red blood cell production
{{vitamin}} in Mageres rindfleisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Mageres rindfleisch reduces symptoms of PMS
{{vitamin}} in Mageres rindfleisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Mageres rindfleisch supports heart health
{{vitamin}} in Mageres rindfleisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Mageres rindfleisch aids in protein metabolism
{{vitamin}} in Mageres rindfleisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Mageres rindfleisch improves mood and reduces depression
{{vitamin}} in Mageres rindfleisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Mageres rindfleisch supports healthy pregnancy
{{vitamin}} in Mageres rindfleisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Mageres rindfleisch helps prevent anemia
{{vitamin}} in Mageres rindfleisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Mageres rindfleisch reduces nausea during pregnancy
{{vitamin}} in Mageres rindfleisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Mageres rindfleisch supports red blood cell production
Vitamin B12 in Mageres rindfleisch plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mageres rindfleisch boosts energy levels
Vitamin B12 in Mageres rindfleisch aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mageres rindfleisch promotes brain health
Vitamin B12 in Mageres rindfleisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mageres rindfleisch aids in DNA synthesis
Vitamin B12 in Mageres rindfleisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mageres rindfleisch improves mood and mental health
Vitamin B12 in Mageres rindfleisch helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mageres rindfleisch maintains healthy skin, hair, and nails
Vitamin B12 in Mageres rindfleisch contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mageres rindfleisch prevents birth defects
Vitamin B12 in Mageres rindfleisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mageres rindfleisch reduces risk of macular degeneration
Vitamin B12 in Mageres rindfleisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mageres rindfleisch supports cardiovascular health
Vitamin B12 in Mageres rindfleisch helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Mageres rindfleisch supports antioxidant protection.
Antioxidant Protection in Mageres rindfleisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mageres rindfleisch supports thyroid function.
Thyroid Function in Mageres rindfleisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mageres rindfleisch supports immune system health.
Immune System Support in Mageres rindfleisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mageres rindfleisch supports heart health.
Heart Health in Mageres rindfleisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Mageres rindfleisch supports cancer prevention.
Cancer Prevention in Mageres rindfleisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mageres rindfleisch supports cognitive function.
Cognitive Function in Mageres rindfleisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mageres rindfleisch supports skin health.
Skin Health in Mageres rindfleisch helps protect the skin from UV damage and supports wound healing.
Selenium in Mageres rindfleisch supports reproductive health.
Reproductive Health in Mageres rindfleisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mageres rindfleisch provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mageres rindfleisch helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Mageres rindfleisch boosts immune system
Boosts Immune System in Mageres rindfleisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mageres rindfleisch promotes wound healing
Promotes Wound Healing in Mageres rindfleisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mageres rindfleisch supports growth and development
Supports Growth and Development in Mageres rindfleisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mageres rindfleisch improves skin health
Improves Skin Health in Mageres rindfleisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mageres rindfleisch enhances brain function
Enhances Brain Function in Mageres rindfleisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mageres rindfleisch regulates hormonal balance
Regulates Hormonal Balance in Mageres rindfleisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mageres rindfleisch supports healthy vision
Supports Healthy Vision in Mageres rindfleisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mageres rindfleisch improves digestive health
Improves Digestive Health in Mageres rindfleisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mageres rindfleisch maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mageres rindfleisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mageres rindfleisch reduces inflammation
Reduces Inflammation in Mageres rindfleisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 196 calories?
The amount of exercise required to burn off 85 Gramm Mageres rindfleisch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.