Mageres ribeye haubensteak
Common Food
40.08
% from protein2.49
% from carbs2.49
% from fatNutrition Facts
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Mageres ribeye haubensteak Nutrients FAQs
Nutrients
- Vitamin A:Mageres ribeye haubensteak has 5.1 IU of Vitamin A.
- Vitamin B-12:Mageres ribeye haubensteak has 2.6775 UG of Vitamin B-12.
- Vitamin B-6:Mageres ribeye haubensteak has 0.3188 mg of Vitamin B-6.
- Vitamin D:Mageres ribeye haubensteak has 3.4 IU of Vitamin D.
- Mageres ribeye haubensteak has 5.95mg of Calcium.
- Mageres ribeye haubensteak has 73.1mg of Sodium, Na.
- Mageres ribeye haubensteak has 298.35mg of Potassium, K.
- Mageres ribeye haubensteak has 2.6095mg of Iron.
What is the calorie content of Mageres ribeye haubensteak?
A typical serving 85 gramm (85 grams) of Mageres ribeye haubensteak contains approximately 209 calories.
You can check the exact calorie content by logging Mageres ribeye haubensteak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mageres ribeye haubensteak have?
The amount of fat in Mageres ribeye haubensteak depends on the ingredients and preparation method. On average, one serving 85 gramm (85 grams) of Mageres ribeye haubensteak contains approximately 13.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mageres ribeye haubensteak have?
The protein content in Mageres ribeye haubensteak depends on the ingredients exists in it. On average, 85 gramm (85 grams) of Mageres ribeye haubensteak contains approximately 20.96 grams of protein.
Know your exact protein requirement and how much protein you get from Mageres ribeye haubensteak, Download Nutribit app for healthier you!
How much sugar does a Mageres ribeye haubensteak have?
On average, 85 gramm (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mageres ribeye haubensteak.
How Much carbohydrates (carbs) is in Mageres ribeye haubensteak?
The amount of carbohydrates (carbs) in Mageres ribeye haubensteak depends on its serving size and preparation. On average, 85 gramm (85 grams) contains about 1.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mageres ribeye haubensteak.
How Much Fiber is in Mageres ribeye haubensteak?
Mageres ribeye haubensteak contains approximately 0 grams of fiber in 85 gramm (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mageres ribeye haubensteak for healthier you!
What vitamins and minerals are in a Mageres ribeye haubensteak?
Vitamins in Mageres ribeye haubensteak:
Mageres ribeye haubensteak contains following minerals:
General
Does Mageres ribeye haubensteak contain caffeine?
Mageres ribeye haubensteak does not contain any caffeine.
Does Mageres ribeye haubensteak contain alcohol?
Mageres ribeye haubensteak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mageres ribeye haubensteak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mageres ribeye haubensteak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mageres ribeye haubensteak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mageres ribeye haubensteak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mageres ribeye haubensteak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mageres ribeye haubensteak for free?
Yes absolutely, Since Mageres ribeye haubensteak does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mageres ribeye haubensteak with water tracking feature?
Mageres ribeye haubensteak does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mageres ribeye haubensteak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mageres ribeye haubensteak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mageres ribeye haubensteak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mageres ribeye haubensteak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mageres ribeye haubensteak
Protein and Vitamin B-12 in Mageres ribeye haubensteak supports bone health.
Protein in Mageres ribeye haubensteak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Mageres ribeye haubensteak is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Mageres ribeye haubensteak supports building and repairing tissues.
Builds and repairs tissues in Mageres ribeye haubensteak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mageres ribeye haubensteak supports immune function.
Supports immune function in Mageres ribeye haubensteak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mageres ribeye haubensteak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mageres ribeye haubensteak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mageres ribeye haubensteak provides energy.
Provides energy in Mageres ribeye haubensteak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mageres ribeye haubensteak supports muscle growth and strength.
Supports muscle growth and strength in Mageres ribeye haubensteak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mageres ribeye haubensteak helps in weight management.
Helps in weight management in Mageres ribeye haubensteak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mageres ribeye haubensteak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mageres ribeye haubensteak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mageres ribeye haubensteak improves skin, hair, and nails.
Improves skin, hair, and nails in Mageres ribeye haubensteak is essential for the health and growth of hair, skin, and nails.
Protein in Mageres ribeye haubensteak regulates blood sugar levels.
Regulates blood sugar levels in Mageres ribeye haubensteak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Mageres ribeye haubensteak supports brain health
{{vitamin}} in Mageres ribeye haubensteak supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Mageres ribeye haubensteak boosts immune function
{{vitamin}} in Mageres ribeye haubensteak boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Mageres ribeye haubensteak promotes red blood cell production
{{vitamin}} in Mageres ribeye haubensteak promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Mageres ribeye haubensteak reduces symptoms of PMS
{{vitamin}} in Mageres ribeye haubensteak reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Mageres ribeye haubensteak supports heart health
{{vitamin}} in Mageres ribeye haubensteak supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Mageres ribeye haubensteak aids in protein metabolism
{{vitamin}} in Mageres ribeye haubensteak aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Mageres ribeye haubensteak improves mood and reduces depression
{{vitamin}} in Mageres ribeye haubensteak improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Mageres ribeye haubensteak supports healthy pregnancy
{{vitamin}} in Mageres ribeye haubensteak supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Mageres ribeye haubensteak helps prevent anemia
{{vitamin}} in Mageres ribeye haubensteak helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Mageres ribeye haubensteak reduces nausea during pregnancy
{{vitamin}} in Mageres ribeye haubensteak reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Mageres ribeye haubensteak supports red blood cell production
Vitamin B12 in Mageres ribeye haubensteak plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mageres ribeye haubensteak boosts energy levels
Vitamin B12 in Mageres ribeye haubensteak aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mageres ribeye haubensteak promotes brain health
Vitamin B12 in Mageres ribeye haubensteak supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mageres ribeye haubensteak aids in DNA synthesis
Vitamin B12 in Mageres ribeye haubensteak is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mageres ribeye haubensteak improves mood and mental health
Vitamin B12 in Mageres ribeye haubensteak helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mageres ribeye haubensteak maintains healthy skin, hair, and nails
Vitamin B12 in Mageres ribeye haubensteak contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mageres ribeye haubensteak prevents birth defects
Vitamin B12 in Mageres ribeye haubensteak during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mageres ribeye haubensteak reduces risk of macular degeneration
Vitamin B12 in Mageres ribeye haubensteak lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mageres ribeye haubensteak supports cardiovascular health
Vitamin B12 in Mageres ribeye haubensteak helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Mageres ribeye haubensteak supports antioxidant protection.
Antioxidant Protection in Mageres ribeye haubensteak helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mageres ribeye haubensteak supports thyroid function.
Thyroid Function in Mageres ribeye haubensteak helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mageres ribeye haubensteak supports immune system health.
Immune System Support in Mageres ribeye haubensteak enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mageres ribeye haubensteak supports heart health.
Heart Health in Mageres ribeye haubensteak helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Mageres ribeye haubensteak supports cancer prevention.
Cancer Prevention in Mageres ribeye haubensteak helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mageres ribeye haubensteak supports cognitive function.
Cognitive Function in Mageres ribeye haubensteak may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mageres ribeye haubensteak supports skin health.
Skin Health in Mageres ribeye haubensteak helps protect the skin from UV damage and supports wound healing.
Selenium in Mageres ribeye haubensteak supports reproductive health.
Reproductive Health in Mageres ribeye haubensteak regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mageres ribeye haubensteak provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mageres ribeye haubensteak helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Mageres ribeye haubensteak boosts immune system
Boosts Immune System in Mageres ribeye haubensteak is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Mageres ribeye haubensteak promotes wound healing
Promotes Wound Healing in Mageres ribeye haubensteak plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Mageres ribeye haubensteak supports growth and development
Supports Growth and Development in Mageres ribeye haubensteak is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Mageres ribeye haubensteak improves skin health
Improves Skin Health in Mageres ribeye haubensteak helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Mageres ribeye haubensteak enhances brain function
Enhances Brain Function in Mageres ribeye haubensteak is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Mageres ribeye haubensteak regulates hormonal balance
Regulates Hormonal Balance in Mageres ribeye haubensteak helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Mageres ribeye haubensteak supports healthy vision
Supports Healthy Vision in Mageres ribeye haubensteak is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Mageres ribeye haubensteak improves digestive health
Improves Digestive Health in Mageres ribeye haubensteak supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Mageres ribeye haubensteak maintains healthy reproductive function
Maintains Healthy Reproductive Function in Mageres ribeye haubensteak plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Mageres ribeye haubensteak reduces inflammation
Reduces Inflammation in Mageres ribeye haubensteak has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 209 calories?
The amount of exercise required to burn off 85 gramm Mageres ribeye haubensteak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.