Mageres fleisch

Common Food

45.71

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.9 mg
0.3%

Sodium, Na 0.6 mg
0%

Potassium, K 3.4 mg
0.1%

Protein 0.3 g
0.5%

Water 0.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0 g

Theobromine 0 mg

Energy 10.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Mageres fleisch Nutrients FAQs

Nutrients

What is the calorie content of Mageres fleisch?

A typical serving 85 Gramm (85 grams) of Mageres fleisch contains approximately 207 calories.

You can check the exact calorie content by logging Mageres fleisch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mageres fleisch have?

The amount of fat in Mageres fleisch depends on the ingredients and preparation method. On average, one serving 85 Gramm (85 grams) of Mageres fleisch contains approximately 12.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mageres fleisch have?

The protein content in Mageres fleisch depends on the ingredients exists in it. On average, 85 Gramm (85 grams) of Mageres fleisch contains approximately 22.92 grams of protein.

Know your exact protein requirement and how much protein you get from Mageres fleisch, Download Nutribit app for healthier you!

How much sugar does a Mageres fleisch have?

On average, 85 Gramm (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mageres fleisch.

How Much carbohydrates (carbs) is in Mageres fleisch?

The amount of carbohydrates (carbs) in Mageres fleisch depends on its serving size and preparation. On average, 85 Gramm (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mageres fleisch.

How Much Fiber is in Mageres fleisch?

Mageres fleisch contains approximately 0 grams of fiber in 85 Gramm (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mageres fleisch for healthier you!

What vitamins and minerals are in a Mageres fleisch?

Vitamins in Mageres fleisch:

  • Vitamin B-12:Mageres fleisch has 1.3515 UG of Vitamin B-12.
  • Vitamin B-6:Mageres fleisch has 0.4794 mg of Vitamin B-6.
  • Vitamin D:Mageres fleisch has 7.65 IU of Vitamin D.

Mageres fleisch contains following minerals:

  • Mageres fleisch has 17mg of Calcium.
  • Mageres fleisch has 47.6mg of Sodium, Na.
  • Mageres fleisch has 285.6mg of Potassium, K.
  • Mageres fleisch has 1.4705mg of Iron.

General

Does Mageres fleisch contain caffeine?

Mageres fleisch does not contain any caffeine.

Does Mageres fleisch contain alcohol?

Mageres fleisch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mageres fleisch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mageres fleisch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mageres fleisch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mageres fleisch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mageres fleisch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mageres fleisch for free?

Yes absolutely, Since Mageres fleisch does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mageres fleisch with water tracking feature?

Mageres fleisch does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mageres fleisch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mageres fleisch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mageres fleisch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mageres fleisch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mageres fleisch

Protein and Vitamin B-12 in Mageres fleisch supports bone health.

  • Protein in Mageres fleisch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Mageres fleisch is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Mageres fleisch supports building and repairing tissues.

Builds and repairs tissues in Mageres fleisch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mageres fleisch supports immune function.

Supports immune function in Mageres fleisch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mageres fleisch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mageres fleisch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mageres fleisch provides energy.

Provides energy in Mageres fleisch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mageres fleisch supports muscle growth and strength.

Supports muscle growth and strength in Mageres fleisch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mageres fleisch helps in weight management.

Helps in weight management in Mageres fleisch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mageres fleisch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mageres fleisch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mageres fleisch improves skin, hair, and nails.

Improves skin, hair, and nails in Mageres fleisch is essential for the health and growth of hair, skin, and nails.

Protein in Mageres fleisch regulates blood sugar levels.

Regulates blood sugar levels in Mageres fleisch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Mageres fleisch supports brain health

{{vitamin}} in Mageres fleisch supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Mageres fleisch boosts immune function

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Vitamin B-6 in Mageres fleisch promotes red blood cell production

{{vitamin}} in Mageres fleisch promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Mageres fleisch reduces symptoms of PMS

{{vitamin}} in Mageres fleisch reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Mageres fleisch supports heart health

{{vitamin}} in Mageres fleisch supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Mageres fleisch aids in protein metabolism

{{vitamin}} in Mageres fleisch aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Mageres fleisch improves mood and reduces depression

{{vitamin}} in Mageres fleisch improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Mageres fleisch supports healthy pregnancy

{{vitamin}} in Mageres fleisch supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Mageres fleisch helps prevent anemia

{{vitamin}} in Mageres fleisch helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Mageres fleisch reduces nausea during pregnancy

{{vitamin}} in Mageres fleisch reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Mageres fleisch supports red blood cell production

Vitamin B12 in Mageres fleisch plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mageres fleisch boosts energy levels

Vitamin B12 in Mageres fleisch aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mageres fleisch promotes brain health

Vitamin B12 in Mageres fleisch supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mageres fleisch aids in DNA synthesis

Vitamin B12 in Mageres fleisch is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mageres fleisch improves mood and mental health

Vitamin B12 in Mageres fleisch helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mageres fleisch maintains healthy skin, hair, and nails

Vitamin B12 in Mageres fleisch contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mageres fleisch prevents birth defects

Vitamin B12 in Mageres fleisch during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mageres fleisch reduces risk of macular degeneration

Vitamin B12 in Mageres fleisch lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mageres fleisch supports cardiovascular health

Vitamin B12 in Mageres fleisch helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Mageres fleisch supports antioxidant protection.

Antioxidant Protection in Mageres fleisch helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mageres fleisch supports thyroid function.

Thyroid Function in Mageres fleisch helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mageres fleisch supports immune system health.

Immune System Support in Mageres fleisch enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mageres fleisch supports heart health.

Heart Health in Mageres fleisch helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mageres fleisch supports cancer prevention.

Cancer Prevention in Mageres fleisch helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mageres fleisch supports cognitive function.

Cognitive Function in Mageres fleisch may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mageres fleisch supports skin health.

Skin Health in Mageres fleisch helps protect the skin from UV damage and supports wound healing.

Selenium in Mageres fleisch supports reproductive health.

Reproductive Health in Mageres fleisch regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mageres fleisch provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mageres fleisch helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Mageres fleisch boosts immune system

Boosts Immune System in Mageres fleisch is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mageres fleisch promotes wound healing

Promotes Wound Healing in Mageres fleisch plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mageres fleisch supports growth and development

Supports Growth and Development in Mageres fleisch is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mageres fleisch improves skin health

Improves Skin Health in Mageres fleisch helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mageres fleisch enhances brain function

Enhances Brain Function in Mageres fleisch is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mageres fleisch regulates hormonal balance

Regulates Hormonal Balance in Mageres fleisch helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mageres fleisch supports healthy vision

Supports Healthy Vision in Mageres fleisch is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mageres fleisch improves digestive health

Improves Digestive Health in Mageres fleisch supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mageres fleisch maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mageres fleisch plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mageres fleisch reduces inflammation

Reduces Inflammation in Mageres fleisch has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 207 calories?

The amount of exercise required to burn off 85 Gramm Mageres fleisch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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