Maismehl
Common Food
8.73
% from protein82.6
% from carbs82.6
% from fatNutrition Facts
More items Like Maismehl
Weißes maismehl
Common Food
Kuchen aus maismehl
Common Food
Maismehl mit backpulverzusatz
Common Food
Käse und maismehl brei
Common Food
Maismehl mit sulguni käse
Common Food
Karibisches gericht aus maismehl und okra
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 6 fl oz
Slim Chickens
Honey BBQ Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 6 fl oz
Slim Chickens
Maismehl Nutrients FAQs
Nutrients
- Vitamin A:Maismehl has 261.08 IU of Vitamin A.
- Vitamin B-6:Maismehl has 0.3709 mg of Vitamin B-6.
- Maismehl has 7.32mg of Calcium.
- Maismehl has 42.7mg of Sodium, Na.
- Maismehl has 350.14mg of Potassium, K.
- Maismehl has 4.209mg of Iron.
What is the calorie content of Maismehl?
A typical serving 122 gramm (122 grams) of Maismehl contains approximately 442 calories.
You can check the exact calorie content by logging Maismehl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maismehl have?
The amount of fat in Maismehl depends on the ingredients and preparation method. On average, one serving 122 gramm (122 grams) of Maismehl contains approximately 4.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maismehl have?
The protein content in Maismehl depends on the ingredients exists in it. On average, 122 gramm (122 grams) of Maismehl contains approximately 9.91 grams of protein.
Know your exact protein requirement and how much protein you get from Maismehl, Download Nutribit app for healthier you!
How much sugar does a Maismehl have?
On average, 122 gramm (122 grams) contains about 0.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maismehl.
How Much carbohydrates (carbs) is in Maismehl?
The amount of carbohydrates (carbs) in Maismehl depends on its serving size and preparation. On average, 122 gramm (122 grams) contains about 93.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maismehl.
How Much Fiber is in Maismehl?
Maismehl contains approximately 8.91 grams of fiber in 122 gramm (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maismehl for healthier you!
What vitamins and minerals are in a Maismehl?
Vitamins in Maismehl:
Maismehl contains following minerals:
General
Does Maismehl contain caffeine?
Maismehl does not contain any caffeine.
Does Maismehl contain alcohol?
Maismehl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maismehl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maismehl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maismehl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maismehl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maismehl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maismehl for free?
Yes! Since Maismehl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maismehl with water tracking feature?
Nutribit automatically calculates the water content of Maismehl and adds it to your daily hydration log. Simply log Maismehl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maismehl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maismehl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maismehl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maismehl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maismehl
Fiber and Zinc in Maismehl improves skin health.
Fiber in Maismehl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Maismehl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Maismehl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Maismehl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Maismehl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Maismehl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Maismehl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Maismehl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Maismehl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Maismehl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Maismehl aids weight management by helping you feel full longer.
Fiber-rich carbs from Maismehl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Maismehl enhances brain function and helps improve memory and focus.
Glucose from Maismehl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Maismehl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Maismehl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Maismehl promotes gut health by feeding beneficial gut bacteria.
Fiber in Maismehl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Maismehl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Maismehl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Maismehl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Maismehl, help regulate blood pressure and reduce hypertension risk.
Protein in Maismehl supports building and repairing tissues.
Builds and repairs tissues in Maismehl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maismehl supports immune function.
Supports immune function in Maismehl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maismehl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maismehl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maismehl provides energy.
Provides energy in Maismehl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maismehl supports muscle growth and strength.
Supports muscle growth and strength in Maismehl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maismehl helps in weight management.
Helps in weight management in Maismehl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maismehl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maismehl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maismehl supports bone health.
Supports bone health in Maismehl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Maismehl improves skin, hair, and nails.
Improves skin, hair, and nails in Maismehl is essential for the health and growth of hair, skin, and nails.
Protein in Maismehl regulates blood sugar levels.
Regulates blood sugar levels in Maismehl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Maismehl supports digestion.
Fiber in Maismehl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Maismehl supports heart health.
Soluble fiber in Maismehl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Maismehl aids in weight management.
Fiber-rich foods in Maismehl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Maismehl regulates blood sugar.
Fiber in Maismehl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Maismehl promotes gut health.
Fiber in Maismehl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Maismehl lowers the risk of colon cancer.
A high-fiber diet from Maismehl is linked to a reduced risk of colon cancer.
Fiber in Maismehl helps lower blood pressure.
Adequate fiber in Maismehl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Maismehl boosts immune function.
Fiber in Maismehl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Maismehl reduces the risk of type 2 diabetes.
Fiber in Maismehl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Maismehl supports brain health
{{vitamin}} in Maismehl supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Maismehl boosts immune function
{{vitamin}} in Maismehl boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Maismehl promotes red blood cell production
{{vitamin}} in Maismehl promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Maismehl reduces symptoms of PMS
{{vitamin}} in Maismehl reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Maismehl supports heart health
{{vitamin}} in Maismehl supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Maismehl aids in protein metabolism
{{vitamin}} in Maismehl aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Maismehl improves mood and reduces depression
{{vitamin}} in Maismehl improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Maismehl supports healthy pregnancy
{{vitamin}} in Maismehl supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Maismehl helps prevent anemia
{{vitamin}} in Maismehl helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Maismehl reduces nausea during pregnancy
{{vitamin}} in Maismehl reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Maismehl supports antioxidant protection.
Antioxidant Protection in Maismehl helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Maismehl supports thyroid function.
Thyroid Function in Maismehl helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Maismehl supports immune system health.
Immune System Support in Maismehl enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Maismehl supports heart health.
Heart Health in Maismehl helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Maismehl supports cancer prevention.
Cancer Prevention in Maismehl helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Maismehl supports cognitive function.
Cognitive Function in Maismehl may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Maismehl supports skin health.
Skin Health in Maismehl helps protect the skin from UV damage and supports wound healing.
Selenium in Maismehl supports reproductive health.
Reproductive Health in Maismehl regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Maismehl provides anti-inflammatory effects.
Anti-Inflammatory Effects in Maismehl helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Maismehl supports bone health.
Supports Bone Health in Maismehl helps in the formation of bone structure and improves bone density and strength.
Magnesium in Maismehl promotes heart health.
Promotes Heart Health in Maismehl helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Maismehl aids muscle function.
Aids Muscle Function in Maismehl helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Maismehl enhances nerve function.
Enhances Nerve Function in Maismehl supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Maismehl improves sleep quality.
Improves Sleep Quality in Maismehl regulates sleep patterns by supporting melatonin production.
Magnesium in Maismehl supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Maismehl helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Maismehl reduces migraine frequency.
Reduces Migraine Frequency in Maismehl may help reduce the frequency and severity of migraines.
Magnesium in Maismehl promotes digestive health.
Promotes Digestive Health in Maismehl supports bowel function and helps prevent constipation.
Magnesium in Maismehl helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Maismehl calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Maismehl boosts protein synthesis.
Boosts Protein Synthesis in Maismehl plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Maismehl boosts immune system
Boosts Immune System in Maismehl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Maismehl promotes wound healing
Promotes Wound Healing in Maismehl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Maismehl supports growth and development
Supports Growth and Development in Maismehl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Maismehl enhances brain function
Enhances Brain Function in Maismehl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Maismehl regulates hormonal balance
Regulates Hormonal Balance in Maismehl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Maismehl supports healthy vision
Supports Healthy Vision in Maismehl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Maismehl improves digestive health
Improves Digestive Health in Maismehl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Maismehl maintains healthy reproductive function
Maintains Healthy Reproductive Function in Maismehl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Maismehl reduces inflammation
Reduces Inflammation in Maismehl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 442 calories?
The amount of exercise required to burn off 122 gramm Maismehl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.