Maismehl mit sulguni käse

Common Food

Total Energy

406.5

kcal

42.73

% from carbs

19.17

% from protein

38.1

% from fats

In 239.2 g

% daily value

Total Fat

17.4g

26.8%

Saturated

9.4g

46.8%

Polyunsaturated

1.4g

Monounsaturated

5.1g

Cholesterol

54.5mg

18.2%

Sodium, Na

453.6mg

19.7%

Potassium, K

213.3mg

4.5%

Total Carbohydrates

43.9g

16%

Fiber

4g

14.4%

Sugars

1.1g

2.1%

Protein

19.7g

39.3%

Water

155.1g

Ash

3g

Glucose

0.4g

Fructose

0.1g

Maltose

0.1g

Energy

1700.2kJ

Galactose

0.1g

Calcium, Ca

355.1mg

Iron, Fe

2.1mg

Magnesium, Mg

81.9mg

Phosphorus, P

380mg

Zinc, Zn

3mg

Copper, Cu

0.1mg

Fluoride, F

81.9UG

Manganese, Mn

0.3mg

Selenium, Se

20.3UG

Vitamin A, IU

584.3IU

Retinol

120UG

Vitamin A, RAE

129.5UG

Carotene, beta

92.8UG

Carotene, alpha

34.8UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

11IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Lutein + zeaxanthin

747.6UG

Tocopherol, gamma

0.9mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

1.9mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

18.6UG

Vitamin B-12

1.6UG

Choline, total

22.5mg

Vitamin K (phylloquinone)

1.8UG

Folate, food

18.6UG

Folate, DFE

18.6UG

Betaine

5.3mg

Tryptophan

0.4g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.8g

Lysine

0.8g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.9g

Valine

1.1g

Arginine

0.6g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.4g

Glutamic acid

3.9g

Glycine

0.5g

Proline

2g

Serine

0.7g

SFA 4:0

0.6g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.5g

SFA 16:0

3.9g

SFA 18:0

1.7g

MUFA 18:1

4.4g

PUFA 18:2

1.2g

PUFA 18:3

0.3g

MUFA 16:1

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maismehl mit sulguni käse

A typical serving 239.15 gramm of Maismehl mit sulguni käse (239.15 grams) contains approximately 406.5287 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maismehl mit sulguni käse depends on the ingredients and preparation method. On average, one serving 239.15 gramm (239.15 grams) of Maismehl mit sulguni käse contains approximately 17.4193 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maismehl mit sulguni käse depends on the ingredients exists in it. On average, 239.15 gramm of Maismehl mit sulguni käse (about 239.15 grams) contains approximately 19.6602 grams of protein.

On average, 239.15 gramm (about 239.15 grams) contains about 1.0635 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 239.15 gramm (about 239.15 grams) contains about 43.9287 grams of carbohydrates.

Maismehl mit sulguni käse contains approximately 4.0276 grams of fiber in 239.15 gramm (about 239.15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 407 calories?

The amount of exercise required to burn off 239.15 gramm Maismehl mit sulguni käse

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.