Käse und maismehl brei

Common Food

16.39

% from protein

10.1

% from carbs

10.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.5
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.6%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.6 mg
0.2%

Sodium, Na 2.8 mg
0.1%

Potassium, K 0.6 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.6 g

Vitamin A 6.4 IU

Retinol 1.6 UG

Vitamin A, RAE 1.7 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 2.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 10.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 17:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Käse und maismehl brei Nutrients FAQs

Nutrients

What is the calorie content of Käse und maismehl brei?

A typical serving 162.79 gramm (162.79 grams) of Käse und maismehl brei contains approximately 407 calories.

You can check the exact calorie content by logging Käse und maismehl brei in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Käse und maismehl brei have?

The amount of fat in Käse und maismehl brei depends on the ingredients and preparation method. On average, one serving 162.79 gramm (162.79 grams) of Käse und maismehl brei contains approximately 33.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Käse und maismehl brei have?

The protein content in Käse und maismehl brei depends on the ingredients exists in it. On average, 162.79 gramm (162.79 grams) of Käse und maismehl brei contains approximately 16.82 grams of protein.

Know your exact protein requirement and how much protein you get from Käse und maismehl brei, Download Nutribit app for healthier you!

How much sugar does a Käse und maismehl brei have?

On average, 162.79 gramm (162.79 grams) contains about 0.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Käse und maismehl brei.

How Much carbohydrates (carbs) is in Käse und maismehl brei?

The amount of carbohydrates (carbs) in Käse und maismehl brei depends on its serving size and preparation. On average, 162.79 gramm (162.79 grams) contains about 10.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Käse und maismehl brei.

How Much Fiber is in Käse und maismehl brei?

Käse und maismehl brei contains approximately 0.84 grams of fiber in 162.79 gramm (162.79 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Käse und maismehl brei for healthier you!

What vitamins and minerals are in a Käse und maismehl brei?

Vitamins in Käse und maismehl brei:

  • Vitamin A:Käse und maismehl brei has 1035.8783 IU of Vitamin A.
  • Vitamin B-12:Käse und maismehl brei has 1.6522 UG of Vitamin B-12.
  • Vitamin B-6:Käse und maismehl brei has 0.0617 mg of Vitamin B-6.
  • Vitamin D:Käse und maismehl brei has 11.34 IU of Vitamin D.

Käse und maismehl brei contains following minerals:

  • Käse und maismehl brei has 365.4925mg of Calcium.
  • Käse und maismehl brei has 453.0997mg of Sodium, Na.
  • Käse und maismehl brei has 91.8026mg of Potassium, K.
  • Käse und maismehl brei has 0.7107mg of Iron.

General

Does Käse und maismehl brei contain caffeine?

Käse und maismehl brei does not contain any caffeine.

Does Käse und maismehl brei contain alcohol?

Käse und maismehl brei does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Käse und maismehl brei?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Käse und maismehl brei and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Käse und maismehl brei quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Käse und maismehl brei in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Käse und maismehl brei and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Käse und maismehl brei for free?

Yes! Since Käse und maismehl brei contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Käse und maismehl brei with water tracking feature?

Nutribit automatically calculates the water content of Käse und maismehl brei and adds it to your daily hydration log. Simply log Käse und maismehl brei in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Käse und maismehl brei as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Käse und maismehl brei and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Käse und maismehl brei nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Käse und maismehl brei data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Käse und maismehl brei

Protein, Vitamin A and Vitamin B-12 in Käse und maismehl brei supports bone health.

  • Protein in Käse und maismehl brei plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Käse und maismehl brei contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Käse und maismehl brei is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Käse und maismehl brei supports heart health.

  • Calcium in Käse und maismehl brei helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Käse und maismehl brei helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Käse und maismehl brei supports building and repairing tissues.

Builds and repairs tissues in Käse und maismehl brei is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Käse und maismehl brei supports immune function.

Supports immune function in Käse und maismehl brei is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Käse und maismehl brei helps regulate enzymes and hormones.

Regulates enzymes and hormones in Käse und maismehl brei is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Käse und maismehl brei provides energy.

Provides energy in Käse und maismehl brei can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Käse und maismehl brei supports muscle growth and strength.

Supports muscle growth and strength in Käse und maismehl brei is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Käse und maismehl brei helps in weight management.

Helps in weight management in Käse und maismehl brei promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Käse und maismehl brei aids in the production of hemoglobin.

Aids in the production of hemoglobin in Käse und maismehl brei is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Käse und maismehl brei improves skin, hair, and nails.

Improves skin, hair, and nails in Käse und maismehl brei is essential for the health and growth of hair, skin, and nails.

Protein in Käse und maismehl brei regulates blood sugar levels.

Regulates blood sugar levels in Käse und maismehl brei helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Käse und maismehl brei supports eye health.

Vitamin A in Käse und maismehl brei is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Käse und maismehl brei boosts immune function.

Vitamin A in Käse und maismehl brei helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Käse und maismehl brei promotes healthy skin.

Vitamin A in Käse und maismehl brei supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Käse und maismehl brei enhances reproductive health.

Vitamin A in Käse und maismehl brei plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Käse und maismehl brei reduces the risk of certain cancers.

Vitamin A in Käse und maismehl brei helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Käse und maismehl brei promotes healthy development during pregnancy.

Vitamin A in Käse und maismehl brei is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Käse und maismehl brei maintains healthy mucous membranes.

Vitamin A in Käse und maismehl brei helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Käse und maismehl brei improves wound healing.

Vitamin A in Käse und maismehl brei promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Käse und maismehl brei may reduce the risk of macular degeneration.

Vitamin A in Käse und maismehl brei, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Käse und maismehl brei supports red blood cell production

Vitamin B12 in Käse und maismehl brei plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Käse und maismehl brei boosts energy levels

Vitamin B12 in Käse und maismehl brei aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Käse und maismehl brei promotes brain health

Vitamin B12 in Käse und maismehl brei supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Käse und maismehl brei aids in DNA synthesis

Vitamin B12 in Käse und maismehl brei is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Käse und maismehl brei improves mood and mental health

Vitamin B12 in Käse und maismehl brei helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Käse und maismehl brei maintains healthy skin, hair, and nails

Vitamin B12 in Käse und maismehl brei contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Käse und maismehl brei prevents birth defects

Vitamin B12 in Käse und maismehl brei during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Käse und maismehl brei reduces risk of macular degeneration

Vitamin B12 in Käse und maismehl brei lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Käse und maismehl brei supports cardiovascular health

Vitamin B12 in Käse und maismehl brei helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Käse und maismehl brei supports bone health.

Calcium in Käse und maismehl brei is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Käse und maismehl brei supports muscle function.

Calcium in Käse und maismehl brei plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Käse und maismehl brei supports nerve transmission.

Calcium in Käse und maismehl brei is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Käse und maismehl brei supports blood clotting.

Calcium in Käse und maismehl brei is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Käse und maismehl brei supports hormonal secretion.

Calcium in Käse und maismehl brei regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Käse und maismehl brei supports weight management.

Calcium in Käse und maismehl brei may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Käse und maismehl brei supports dental health.

Calcium in Käse und maismehl brei strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Käse und maismehl brei supports blood pressure regulation.

Calcium in Käse und maismehl brei, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Käse und maismehl brei supports antioxidant protection.

Antioxidant Protection in Käse und maismehl brei helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Käse und maismehl brei supports thyroid function.

Thyroid Function in Käse und maismehl brei helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Käse und maismehl brei supports immune system health.

Immune System Support in Käse und maismehl brei enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Käse und maismehl brei supports cancer prevention.

Cancer Prevention in Käse und maismehl brei helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Käse und maismehl brei supports cognitive function.

Cognitive Function in Käse und maismehl brei may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Käse und maismehl brei supports skin health.

Skin Health in Käse und maismehl brei helps protect the skin from UV damage and supports wound healing.

Selenium in Käse und maismehl brei supports reproductive health.

Reproductive Health in Käse und maismehl brei regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Käse und maismehl brei provides anti-inflammatory effects.

Anti-Inflammatory Effects in Käse und maismehl brei helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Käse und maismehl brei supports fluid balance.

Maintains Fluid Balance in Käse und maismehl brei helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Käse und maismehl brei supports nerve function.

Supports Nerve Function in Käse und maismehl brei helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Käse und maismehl brei helps regulate blood pressure.

Regulates Blood Pressure in Käse und maismehl brei helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Käse und maismehl brei supports muscle function.

Aids Muscle Function in Käse und maismehl brei helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Käse und maismehl brei aids nutrient absorption.

Improves Nutrient Absorption in Käse und maismehl brei assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Käse und maismehl brei helps balance pH levels.

Balances pH Levels in Käse und maismehl brei helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Käse und maismehl brei supports bone health.

Supports Bone Health in Käse und maismehl brei helps retain calcium and prevent the loss of bone density over time.

Zinc in Käse und maismehl brei boosts immune system

Boosts Immune System in Käse und maismehl brei is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Käse und maismehl brei promotes wound healing

Promotes Wound Healing in Käse und maismehl brei plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Käse und maismehl brei supports growth and development

Supports Growth and Development in Käse und maismehl brei is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Käse und maismehl brei improves skin health

Improves Skin Health in Käse und maismehl brei helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Käse und maismehl brei enhances brain function

Enhances Brain Function in Käse und maismehl brei is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Käse und maismehl brei regulates hormonal balance

Regulates Hormonal Balance in Käse und maismehl brei helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Käse und maismehl brei supports healthy vision

Supports Healthy Vision in Käse und maismehl brei is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Käse und maismehl brei improves digestive health

Improves Digestive Health in Käse und maismehl brei supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Käse und maismehl brei maintains healthy reproductive function

Maintains Healthy Reproductive Function in Käse und maismehl brei plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Käse und maismehl brei reduces inflammation

Reduces Inflammation in Käse und maismehl brei has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 407 calories?

The amount of exercise required to burn off 162.79 gramm Käse und maismehl brei

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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