Weißes maismehl
Common Food
8.73
% from protein82.6
% from carbs82.6
% from fatNutrition Facts
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Weißes maismehl Nutrients FAQs
Nutrients
- Vitamin A:Weißes maismehl has 3.66 IU of Vitamin A.
- Vitamin B-6:Weißes maismehl has 0.3709 mg of Vitamin B-6.
- Weißes maismehl has 7.32mg of Calcium.
- Weißes maismehl has 42.7mg of Sodium, Na.
- Weißes maismehl has 350.14mg of Potassium, K.
- Weißes maismehl has 4.209mg of Iron.
What is the calorie content of Weißes maismehl?
A typical serving 122 gramm (122 grams) of Weißes maismehl contains approximately 442 calories.
You can check the exact calorie content by logging Weißes maismehl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Weißes maismehl have?
The amount of fat in Weißes maismehl depends on the ingredients and preparation method. On average, one serving 122 gramm (122 grams) of Weißes maismehl contains approximately 4.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Weißes maismehl have?
The protein content in Weißes maismehl depends on the ingredients exists in it. On average, 122 gramm (122 grams) of Weißes maismehl contains approximately 9.91 grams of protein.
Know your exact protein requirement and how much protein you get from Weißes maismehl, Download Nutribit app for healthier you!
How much sugar does a Weißes maismehl have?
On average, 122 gramm (122 grams) contains about 0.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Weißes maismehl.
How Much carbohydrates (carbs) is in Weißes maismehl?
The amount of carbohydrates (carbs) in Weißes maismehl depends on its serving size and preparation. On average, 122 gramm (122 grams) contains about 93.81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Weißes maismehl.
How Much Fiber is in Weißes maismehl?
Weißes maismehl contains approximately 8.91 grams of fiber in 122 gramm (122 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Weißes maismehl for healthier you!
What vitamins and minerals are in a Weißes maismehl?
Vitamins in Weißes maismehl:
Weißes maismehl contains following minerals:
General
Does Weißes maismehl contain caffeine?
Weißes maismehl does not contain any caffeine.
Does Weißes maismehl contain alcohol?
Weißes maismehl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Weißes maismehl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Weißes maismehl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Weißes maismehl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Weißes maismehl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Weißes maismehl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Weißes maismehl for free?
Yes! Since Weißes maismehl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Weißes maismehl with water tracking feature?
Nutribit automatically calculates the water content of Weißes maismehl and adds it to your daily hydration log. Simply log Weißes maismehl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Weißes maismehl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Weißes maismehl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Weißes maismehl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Weißes maismehl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Weißes maismehl
Fiber and Zinc in Weißes maismehl improves skin health.
Fiber in Weißes maismehl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Weißes maismehl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Weißes maismehl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Weißes maismehl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Weißes maismehl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Weißes maismehl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Weißes maismehl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Weißes maismehl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Weißes maismehl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Weißes maismehl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Weißes maismehl aids weight management by helping you feel full longer.
Fiber-rich carbs from Weißes maismehl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Weißes maismehl enhances brain function and helps improve memory and focus.
Glucose from Weißes maismehl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Weißes maismehl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Weißes maismehl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Weißes maismehl promotes gut health by feeding beneficial gut bacteria.
Fiber in Weißes maismehl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Weißes maismehl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Weißes maismehl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Weißes maismehl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Weißes maismehl, help regulate blood pressure and reduce hypertension risk.
Protein in Weißes maismehl supports building and repairing tissues.
Builds and repairs tissues in Weißes maismehl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Weißes maismehl supports immune function.
Supports immune function in Weißes maismehl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Weißes maismehl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Weißes maismehl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Weißes maismehl provides energy.
Provides energy in Weißes maismehl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Weißes maismehl supports muscle growth and strength.
Supports muscle growth and strength in Weißes maismehl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Weißes maismehl helps in weight management.
Helps in weight management in Weißes maismehl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Weißes maismehl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Weißes maismehl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Weißes maismehl supports bone health.
Supports bone health in Weißes maismehl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Weißes maismehl improves skin, hair, and nails.
Improves skin, hair, and nails in Weißes maismehl is essential for the health and growth of hair, skin, and nails.
Protein in Weißes maismehl regulates blood sugar levels.
Regulates blood sugar levels in Weißes maismehl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Weißes maismehl supports digestion.
Fiber in Weißes maismehl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Weißes maismehl supports heart health.
Soluble fiber in Weißes maismehl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Weißes maismehl aids in weight management.
Fiber-rich foods in Weißes maismehl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Weißes maismehl regulates blood sugar.
Fiber in Weißes maismehl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Weißes maismehl promotes gut health.
Fiber in Weißes maismehl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Weißes maismehl lowers the risk of colon cancer.
A high-fiber diet from Weißes maismehl is linked to a reduced risk of colon cancer.
Fiber in Weißes maismehl helps lower blood pressure.
Adequate fiber in Weißes maismehl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Weißes maismehl boosts immune function.
Fiber in Weißes maismehl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Weißes maismehl reduces the risk of type 2 diabetes.
Fiber in Weißes maismehl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Weißes maismehl supports brain health
{{vitamin}} in Weißes maismehl supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Weißes maismehl boosts immune function
{{vitamin}} in Weißes maismehl boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Weißes maismehl promotes red blood cell production
{{vitamin}} in Weißes maismehl promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Weißes maismehl reduces symptoms of PMS
{{vitamin}} in Weißes maismehl reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Weißes maismehl supports heart health
{{vitamin}} in Weißes maismehl supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Weißes maismehl aids in protein metabolism
{{vitamin}} in Weißes maismehl aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Weißes maismehl improves mood and reduces depression
{{vitamin}} in Weißes maismehl improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Weißes maismehl supports healthy pregnancy
{{vitamin}} in Weißes maismehl supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Weißes maismehl helps prevent anemia
{{vitamin}} in Weißes maismehl helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Weißes maismehl reduces nausea during pregnancy
{{vitamin}} in Weißes maismehl reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Weißes maismehl supports antioxidant protection.
Antioxidant Protection in Weißes maismehl helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Weißes maismehl supports thyroid function.
Thyroid Function in Weißes maismehl helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Weißes maismehl supports immune system health.
Immune System Support in Weißes maismehl enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Weißes maismehl supports heart health.
Heart Health in Weißes maismehl helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Weißes maismehl supports cancer prevention.
Cancer Prevention in Weißes maismehl helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Weißes maismehl supports cognitive function.
Cognitive Function in Weißes maismehl may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Weißes maismehl supports skin health.
Skin Health in Weißes maismehl helps protect the skin from UV damage and supports wound healing.
Selenium in Weißes maismehl supports reproductive health.
Reproductive Health in Weißes maismehl regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Weißes maismehl provides anti-inflammatory effects.
Anti-Inflammatory Effects in Weißes maismehl helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Weißes maismehl supports bone health.
Supports Bone Health in Weißes maismehl helps in the formation of bone structure and improves bone density and strength.
Magnesium in Weißes maismehl promotes heart health.
Promotes Heart Health in Weißes maismehl helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Weißes maismehl aids muscle function.
Aids Muscle Function in Weißes maismehl helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Weißes maismehl enhances nerve function.
Enhances Nerve Function in Weißes maismehl supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Weißes maismehl improves sleep quality.
Improves Sleep Quality in Weißes maismehl regulates sleep patterns by supporting melatonin production.
Magnesium in Weißes maismehl supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Weißes maismehl helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Weißes maismehl reduces migraine frequency.
Reduces Migraine Frequency in Weißes maismehl may help reduce the frequency and severity of migraines.
Magnesium in Weißes maismehl promotes digestive health.
Promotes Digestive Health in Weißes maismehl supports bowel function and helps prevent constipation.
Magnesium in Weißes maismehl helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Weißes maismehl calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Weißes maismehl boosts protein synthesis.
Boosts Protein Synthesis in Weißes maismehl plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Weißes maismehl boosts immune system
Boosts Immune System in Weißes maismehl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Weißes maismehl promotes wound healing
Promotes Wound Healing in Weißes maismehl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Weißes maismehl supports growth and development
Supports Growth and Development in Weißes maismehl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Weißes maismehl enhances brain function
Enhances Brain Function in Weißes maismehl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Weißes maismehl regulates hormonal balance
Regulates Hormonal Balance in Weißes maismehl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Weißes maismehl supports healthy vision
Supports Healthy Vision in Weißes maismehl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Weißes maismehl improves digestive health
Improves Digestive Health in Weißes maismehl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Weißes maismehl maintains healthy reproductive function
Maintains Healthy Reproductive Function in Weißes maismehl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Weißes maismehl reduces inflammation
Reduces Inflammation in Weißes maismehl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 442 calories?
The amount of exercise required to burn off 122 gramm Weißes maismehl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.