Karibisches gericht aus maismehl und okra

Common Food

Total Energy

247.2

kcal

61.24

% from carbs

7.05

% from protein

31.71

% from fats

In 242 g

% daily value

Total Fat

9g

13.8%

Saturated

4.8g

24.1%

Trans Fats

0.3g

Polyunsaturated

1.1g

Monounsaturated

2.3g

Cholesterol

19.1mg

6.4%

Sodium, Na

323.4mg

14.1%

Potassium, K

194.2mg

4.1%

Total Carbohydrates

39.1g

14.2%

Fiber

4.2g

14.9%

Sugars

1.7g

3.3%

Protein

4.5g

9%

Water

187.7g

Ash

1.7g

Sucrose

0.2g

Glucose

0.4g

Fructose

0.3g

Energy

1034.7kJ

Calcium, Ca

27.5mg

Iron, Fe

1.7mg

Magnesium, Mg

70.2mg

Phosphorus, P

128.5mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

105.6UG

Manganese, Mn

0.3mg

Selenium, Se

7.6UG

Vitamin A, IU

373.4IU

Retinol

59.6UG

Vitamin A, RAE

68.4UG

Carotene, beta

90.2UG

Carotene, alpha

29.8UG

Vitamin E (alpha-tocopherol)

0.5mg

Lutein + zeaxanthin

710.1UG

Tocopherol, gamma

0.9mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.9mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

23.2UG

Choline, total

14.7mg

Vitamin K (phylloquinone)

7.9UG

Folate, food

23.2UG

Folate, DFE

23.2UG

Betaine

5.5mg

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.3g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.4g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.1g

SFA 18:0

0.9g

MUFA 18:1

2.2g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

3.5mg

Beta-sitosterol

0.4mg

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Karibisches gericht aus maismehl und okra

A typical serving 242.01 gramm of Karibisches gericht aus maismehl und okra (242.01 grams) contains approximately 247.1935 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Karibisches gericht aus maismehl und okra depends on the ingredients and preparation method. On average, one serving 242.01 gramm (242.01 grams) of Karibisches gericht aus maismehl und okra contains approximately 8.9692 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Karibisches gericht aus maismehl und okra depends on the ingredients exists in it. On average, 242.01 gramm of Karibisches gericht aus maismehl und okra (about 242.01 grams) contains approximately 4.5098 grams of protein.

On average, 242.01 gramm (about 242.01 grams) contains about 1.6593 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 242.01 gramm (about 242.01 grams) contains about 39.1227 grams of carbohydrates.

Karibisches gericht aus maismehl und okra contains approximately 4.1664 grams of fiber in 242.01 gramm (about 242.01 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 247 calories?

The amount of exercise required to burn off 242.01 gramm Karibisches gericht aus maismehl und okra

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.