Pastina trocken

Common Food

14.31

% from protein

81.96

% from carbs

81.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.7
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.7 g
0.3%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0.6 g

Protein 0.1 g
0.3%

Water 0.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 2.4 UG

Folic acid 2.2 UG

Folate, food 0.2 UG

Folate, DFE 3.9 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 1.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.6 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 15.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 1.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pastina trocken Nutrients FAQs

Nutrients

What is the calorie content of Pastina trocken?

A typical serving 171 gramm (171 grams) of Pastina trocken contains approximately 634 calories.

You can check the exact calorie content by logging Pastina trocken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastina trocken have?

The amount of fat in Pastina trocken depends on the ingredients and preparation method. On average, one serving 171 gramm (171 grams) of Pastina trocken contains approximately 2.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastina trocken have?

The protein content in Pastina trocken depends on the ingredients exists in it. On average, 171 gramm (171 grams) of Pastina trocken contains approximately 22.3 grams of protein.

Know your exact protein requirement and how much protein you get from Pastina trocken, Download Nutribit app for healthier you!

How much sugar does a Pastina trocken have?

On average, 171 gramm (171 grams) contains about 4.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastina trocken.

How Much carbohydrates (carbs) is in Pastina trocken?

The amount of carbohydrates (carbs) in Pastina trocken depends on its serving size and preparation. On average, 171 gramm (171 grams) contains about 127.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastina trocken.

How Much Fiber is in Pastina trocken?

Pastina trocken contains approximately 5.47 grams of fiber in 171 gramm (171 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastina trocken for healthier you!

What vitamins and minerals are in a Pastina trocken?

Vitamins in Pastina trocken:

  • Vitamin B-6:Pastina trocken has 0.2428 mg of Vitamin B-6.

Pastina trocken contains following minerals:

  • Pastina trocken has 35.91mg of Calcium.
  • Pastina trocken has 10.26mg of Sodium, Na.
  • Pastina trocken has 381.33mg of Potassium, K.
  • Pastina trocken has 5.643mg of Iron.

General

Does Pastina trocken contain caffeine?

Pastina trocken does not contain any caffeine.

Does Pastina trocken contain alcohol?

Pastina trocken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastina trocken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastina trocken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastina trocken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastina trocken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastina trocken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastina trocken for free?

Yes! Since Pastina trocken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastina trocken with water tracking feature?

Nutribit automatically calculates the water content of Pastina trocken and adds it to your daily hydration log. Simply log Pastina trocken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pastina trocken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastina trocken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastina trocken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastina trocken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastina trocken

Fiber and Folate in Pastina trocken supports heart health.

  • Soluble fiber in Pastina trocken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pastina trocken helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Pastina trocken improves skin health.

  • Fiber in Pastina trocken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pastina trocken helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pastina trocken boosts immune function.

  • Fiber in Pastina trocken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pastina trocken supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Pastina trocken provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pastina trocken are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pastina trocken supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pastina trocken aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pastina trocken helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pastina trocken help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pastina trocken helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pastina trocken can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pastina trocken aids weight management by helping you feel full longer.

Fiber-rich carbs from Pastina trocken help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pastina trocken enhances brain function and helps improve memory and focus.

Glucose from Pastina trocken is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pastina trocken boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pastina trocken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pastina trocken promotes gut health by feeding beneficial gut bacteria.

Fiber in Pastina trocken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pastina trocken improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pastina trocken support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pastina trocken helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pastina trocken, help regulate blood pressure and reduce hypertension risk.

Protein in Pastina trocken supports building and repairing tissues.

Builds and repairs tissues in Pastina trocken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastina trocken supports immune function.

Supports immune function in Pastina trocken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastina trocken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastina trocken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastina trocken provides energy.

Provides energy in Pastina trocken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastina trocken supports muscle growth and strength.

Supports muscle growth and strength in Pastina trocken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastina trocken helps in weight management.

Helps in weight management in Pastina trocken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastina trocken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastina trocken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastina trocken supports bone health.

Supports bone health in Pastina trocken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pastina trocken improves skin, hair, and nails.

Improves skin, hair, and nails in Pastina trocken is essential for the health and growth of hair, skin, and nails.

Protein in Pastina trocken regulates blood sugar levels.

Regulates blood sugar levels in Pastina trocken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pastina trocken supports digestion.

Fiber in Pastina trocken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pastina trocken aids in weight management.

Fiber-rich foods in Pastina trocken increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pastina trocken regulates blood sugar.

Fiber in Pastina trocken helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pastina trocken promotes gut health.

Fiber in Pastina trocken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pastina trocken lowers the risk of colon cancer.

A high-fiber diet from Pastina trocken is linked to a reduced risk of colon cancer.

Fiber in Pastina trocken helps lower blood pressure.

Adequate fiber in Pastina trocken may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pastina trocken reduces the risk of type 2 diabetes.

Fiber in Pastina trocken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Pastina trocken supports DNA synthesis.

Vitamin B9 in Pastina trocken is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pastina trocken promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pastina trocken intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pastina trocken helps prevent anemia.

Folate in Pastina trocken helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pastina trocken improves brain function.

Folate in Pastina trocken plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pastina trocken promotes healthy skin and hair.

Vitamin B9 in Pastina trocken aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pastina trocken regulates mood and mental health.

Folate in Pastina trocken helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pastina trocken supports digestive health.

Folate in Pastina trocken promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pastina trocken supports antioxidant protection.

Antioxidant Protection in Pastina trocken helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pastina trocken supports thyroid function.

Thyroid Function in Pastina trocken helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pastina trocken supports immune system health.

Immune System Support in Pastina trocken enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pastina trocken supports heart health.

Heart Health in Pastina trocken helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pastina trocken supports cancer prevention.

Cancer Prevention in Pastina trocken helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pastina trocken supports cognitive function.

Cognitive Function in Pastina trocken may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pastina trocken supports skin health.

Skin Health in Pastina trocken helps protect the skin from UV damage and supports wound healing.

Selenium in Pastina trocken supports reproductive health.

Reproductive Health in Pastina trocken regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pastina trocken provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pastina trocken helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pastina trocken supports bone health.

Supports Bone Health in Pastina trocken helps in the formation of bone structure and improves bone density and strength.

Magnesium in Pastina trocken promotes heart health.

Promotes Heart Health in Pastina trocken helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pastina trocken aids muscle function.

Aids Muscle Function in Pastina trocken helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Pastina trocken enhances nerve function.

Enhances Nerve Function in Pastina trocken supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pastina trocken improves sleep quality.

Improves Sleep Quality in Pastina trocken regulates sleep patterns by supporting melatonin production.

Magnesium in Pastina trocken supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pastina trocken helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pastina trocken reduces migraine frequency.

Reduces Migraine Frequency in Pastina trocken may help reduce the frequency and severity of migraines.

Magnesium in Pastina trocken promotes digestive health.

Promotes Digestive Health in Pastina trocken supports bowel function and helps prevent constipation.

Magnesium in Pastina trocken helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pastina trocken calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pastina trocken boosts protein synthesis.

Boosts Protein Synthesis in Pastina trocken plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Pastina trocken supports red blood cell formation.

Copper in Pastina trocken plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pastina trocken boosts immune function.

Copper in Pastina trocken enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pastina trocken promotes healthy bones and connective tissues.

Copper in Pastina trocken is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pastina trocken supports nervous system health.

Copper in Pastina trocken is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pastina trocken acts as an antioxidant.

Copper in Pastina trocken is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pastina trocken enhances iron absorption.

Copper in Pastina trocken helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pastina trocken maintains cardiovascular health.

Copper in Pastina trocken helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pastina trocken promotes healthy skin.

Copper in Pastina trocken contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pastina trocken supports energy production.

Copper in Pastina trocken plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pastina trocken regulates blood pressure.

Copper in Pastina trocken has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pastina trocken boosts immune system

Boosts Immune System in Pastina trocken is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pastina trocken promotes wound healing

Promotes Wound Healing in Pastina trocken plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pastina trocken supports growth and development

Supports Growth and Development in Pastina trocken is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pastina trocken enhances brain function

Enhances Brain Function in Pastina trocken is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pastina trocken regulates hormonal balance

Regulates Hormonal Balance in Pastina trocken helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pastina trocken supports healthy vision

Supports Healthy Vision in Pastina trocken is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pastina trocken improves digestive health

Improves Digestive Health in Pastina trocken supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pastina trocken maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pastina trocken plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pastina trocken reduces inflammation

Reduces Inflammation in Pastina trocken has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 634 calories?

The amount of exercise required to burn off 171 gramm Pastina trocken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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