Linsen trocken

Common Food

Total Energy

675.8 kcal

70.13

% from carbs

27.28

% from protein

2.6

% from fats

Quantity

Unit

In 192 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Polyunsaturated

1g

Monounsaturated

0.4g

Sodium, Na

11.5mg

0.5%

Potassium, K

1299.8mg

27.7%

Total Carbohydrates

121.6g

44.2%

Fiber

20.5g

73.4%

Sugars

3.9g

7.8%

Starch

95.8g

Protein

47.3g

94.6%

Water

15.9g

Ash

5.2g

Sucrose

2.8g

Fructose

0.5g

Maltose

0.6g

Energy

2828.2kJ

Calcium, Ca

67.2mg

Iron, Fe

12.5mg

Magnesium, Mg

90.2mg

Phosphorus, P

539.5mg

Zinc, Zn

6.3mg

Copper, Cu

1.4mg

Manganese, Mn

2.7mg

Selenium, Se

0.2UG

Vitamin A, IU

74.9IU

Vitamin A, RAE

3.8UG

Carotene, beta

44.2UG

Vitamin E (alpha-tocopherol)

0.9mg

Tocopherol, gamma

8.1mg

Vitamin C, total ascorbic acid

8.6mg

Thiamin

1.7mg

Riboflavin

0.4mg

Niacin

5mg

Pantothenic acid

4.1mg

Vitamin B-6

1mg

Folate, total

919.7UG

Choline, total

185.1mg

Vitamin K (phylloquinone)

9.6UG

Folate, food

919.7UG

Folate, DFE

919.7UG

Tryptophan

0.4g

Threonine

1.7g

Isoleucine

2g

Leucine

3.4g

Lysine

3.3g

Methionine

0.4g

Cystine

0.6g

Phenylalanine

2.3g

Tyrosine

1.3g

Valine

2.3g

Arginine

3.7g

Histidine

1.3g

Alanine

2g

Aspartic acid

5.2g

Glutamic acid

7.3g

Glycine

1.9g

Proline

2g

Serine

2.2g

SFA 16:0

0.3g

MUFA 18:1

0.4g

PUFA 18:2

0.8g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Linsen trocken

How Many Calories Are in Linsen trocken?

A typical serving 192 gramm of Linsen trocken (192 grams) contains approximately 675.84 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Linsen trocken?

The amount of fat in Linsen trocken depends on the ingredients and preparation method. On average, one serving 192 gramm (192 grams) of Linsen trocken contains approximately 2.0352 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Linsen trocken?

The protein content in Linsen trocken depends on the ingredients exists in it. On average, 192 gramm of Linsen trocken (about 192 grams) contains approximately 47.2896 grams of protein.

How Much Sugar is in Linsen trocken?

On average, 192 gramm (about 192 grams) contains about 3.8976 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Linsen trocken?

On average, 192 gramm (about 192 grams) contains about 121.632 grams of carbohydrates.

How Much Fiber is in Linsen trocken?

Linsen trocken contains approximately 20.544 grams of fiber in 192 gramm (about 192 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 676 calories?

The amount of exercise required to burn off 192 gramm Linsen trocken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.