Linsen trocken

Common Food

27.25

% from protein

70.1

% from carbs

70.1

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.5
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.1 mg
0%

Potassium, K 6.8 mg
0.1%

Total Carbohydrates 0.6 g
0.2%

Fiber 0.1 g
0.4%

Sugars 0 g
0%

Starch 0.5 g

Protein 0.2 g
0.5%

Water 0.1 g

Vitamin A 0.4 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 4.8 UG

Folic acid 0 UG

Folate, food 4.8 UG

Folate, DFE 4.8 UG

Vitamin B-12 0 UG

Choline, total 1 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.4 mg

Iron 0.1 mg

Magnesium 0.5 mg

Phosphorus, P 2.8 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 14.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Linsen trocken Nutrients FAQs

Nutrients

What is the calorie content of Linsen trocken?

A typical serving 192 gramm (192 grams) of Linsen trocken contains approximately 676 calories.

You can check the exact calorie content by logging Linsen trocken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Linsen trocken have?

The amount of fat in Linsen trocken depends on the ingredients and preparation method. On average, one serving 192 gramm (192 grams) of Linsen trocken contains approximately 2.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Linsen trocken have?

The protein content in Linsen trocken depends on the ingredients exists in it. On average, 192 gramm (192 grams) of Linsen trocken contains approximately 47.29 grams of protein.

Know your exact protein requirement and how much protein you get from Linsen trocken, Download Nutribit app for healthier you!

How much sugar does a Linsen trocken have?

On average, 192 gramm (192 grams) contains about 3.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Linsen trocken.

How Much carbohydrates (carbs) is in Linsen trocken?

The amount of carbohydrates (carbs) in Linsen trocken depends on its serving size and preparation. On average, 192 gramm (192 grams) contains about 121.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Linsen trocken.

How Much Fiber is in Linsen trocken?

Linsen trocken contains approximately 20.54 grams of fiber in 192 gramm (192 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Linsen trocken for healthier you!

What vitamins and minerals are in a Linsen trocken?

Vitamins in Linsen trocken:

  • Vitamin A:Linsen trocken has 74.88 IU of Vitamin A.
  • Vitamin B-6:Linsen trocken has 1.0368 mg of Vitamin B-6.
  • Vitamin C:Linsen trocken has 8.64 mg of Vitamin C.

Linsen trocken contains following minerals:

  • Linsen trocken has 67.2mg of Calcium.
  • Linsen trocken has 11.52mg of Sodium, Na.
  • Linsen trocken has 1299.84mg of Potassium, K.
  • Linsen trocken has 12.4992mg of Iron.

General

Does Linsen trocken contain caffeine?

Linsen trocken does not contain any caffeine.

Does Linsen trocken contain alcohol?

Linsen trocken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Linsen trocken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Linsen trocken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Linsen trocken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Linsen trocken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Linsen trocken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Linsen trocken for free?

Yes! Since Linsen trocken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Linsen trocken with water tracking feature?

Nutribit automatically calculates the water content of Linsen trocken and adds it to your daily hydration log. Simply log Linsen trocken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Linsen trocken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Linsen trocken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Linsen trocken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Linsen trocken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Linsen trocken

Fiber, Folate and Potassium, K in Linsen trocken supports heart health.

  • Soluble fiber in Linsen trocken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Linsen trocken helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Linsen trocken helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Linsen trocken regulates blood sugar.

  • Fiber in Linsen trocken helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Linsen trocken helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Linsen trocken improves skin health.

  • Fiber in Linsen trocken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Linsen trocken helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Linsen trocken boosts immune function.

  • Fiber in Linsen trocken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Linsen trocken supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Linsen trocken provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Linsen trocken are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Linsen trocken supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Linsen trocken aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Linsen trocken helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Linsen trocken help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Linsen trocken helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Linsen trocken can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Linsen trocken aids weight management by helping you feel full longer.

Fiber-rich carbs from Linsen trocken help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Linsen trocken enhances brain function and helps improve memory and focus.

Glucose from Linsen trocken is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Linsen trocken boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Linsen trocken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Linsen trocken promotes gut health by feeding beneficial gut bacteria.

Fiber in Linsen trocken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Linsen trocken improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Linsen trocken support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Linsen trocken helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Linsen trocken, help regulate blood pressure and reduce hypertension risk.

Protein in Linsen trocken supports building and repairing tissues.

Builds and repairs tissues in Linsen trocken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Linsen trocken supports immune function.

Supports immune function in Linsen trocken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Linsen trocken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Linsen trocken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Linsen trocken provides energy.

Provides energy in Linsen trocken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Linsen trocken supports muscle growth and strength.

Supports muscle growth and strength in Linsen trocken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Linsen trocken helps in weight management.

Helps in weight management in Linsen trocken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Linsen trocken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Linsen trocken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Linsen trocken supports bone health.

Supports bone health in Linsen trocken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Linsen trocken improves skin, hair, and nails.

Improves skin, hair, and nails in Linsen trocken is essential for the health and growth of hair, skin, and nails.

Protein in Linsen trocken regulates blood sugar levels.

Regulates blood sugar levels in Linsen trocken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Linsen trocken supports digestion.

Fiber in Linsen trocken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Linsen trocken aids in weight management.

Fiber-rich foods in Linsen trocken increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Linsen trocken promotes gut health.

Fiber in Linsen trocken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Linsen trocken lowers the risk of colon cancer.

A high-fiber diet from Linsen trocken is linked to a reduced risk of colon cancer.

Fiber in Linsen trocken helps lower blood pressure.

Adequate fiber in Linsen trocken may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Linsen trocken reduces the risk of type 2 diabetes.

Fiber in Linsen trocken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Linsen trocken supports brain health

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Vitamin B-6 in Linsen trocken boosts immune function

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Vitamin B-6 in Linsen trocken promotes red blood cell production

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Vitamin B-6 in Linsen trocken reduces symptoms of PMS

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Vitamin B-6 in Linsen trocken supports heart health

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Vitamin B-6 in Linsen trocken aids in protein metabolism

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Vitamin B-6 in Linsen trocken improves mood and reduces depression

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Vitamin B-6 in Linsen trocken supports healthy pregnancy

{{vitamin}} in Linsen trocken supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Linsen trocken helps prevent anemia

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Vitamin B-6 in Linsen trocken reduces nausea during pregnancy

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Folate in Linsen trocken supports DNA synthesis.

Vitamin B9 in Linsen trocken is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Linsen trocken promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Linsen trocken intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Linsen trocken helps prevent anemia.

Folate in Linsen trocken helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Linsen trocken improves brain function.

Folate in Linsen trocken plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Linsen trocken promotes healthy skin and hair.

Vitamin B9 in Linsen trocken aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Linsen trocken regulates mood and mental health.

Folate in Linsen trocken helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Linsen trocken supports digestive health.

Folate in Linsen trocken promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Linsen trocken supports bone health.

Supports Bone Health in Linsen trocken helps in the formation of bone structure and improves bone density and strength.

Magnesium in Linsen trocken promotes heart health.

Promotes Heart Health in Linsen trocken helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Linsen trocken aids muscle function.

Aids Muscle Function in Linsen trocken helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Linsen trocken enhances nerve function.

Enhances Nerve Function in Linsen trocken supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Linsen trocken improves sleep quality.

Improves Sleep Quality in Linsen trocken regulates sleep patterns by supporting melatonin production.

Magnesium in Linsen trocken supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Linsen trocken helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Linsen trocken reduces migraine frequency.

Reduces Migraine Frequency in Linsen trocken may help reduce the frequency and severity of migraines.

Magnesium in Linsen trocken promotes digestive health.

Promotes Digestive Health in Linsen trocken supports bowel function and helps prevent constipation.

Magnesium in Linsen trocken helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Linsen trocken calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Linsen trocken boosts protein synthesis.

Boosts Protein Synthesis in Linsen trocken plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Linsen trocken supports muscle function.

Muscle Function in Linsen trocken plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Linsen trocken supports bone health.

Bone Health in Linsen trocken helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Linsen trocken supports fluid balance.

Fluid Balance in Linsen trocken helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Linsen trocken supports nerve function.

Nerve Function in Linsen trocken is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Linsen trocken reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Linsen trocken may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Linsen trocken reduces water retention.

Reduces Water Retention in Linsen trocken helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Linsen trocken helps reduce hypertension.

Adequate Reduces Hypertension in Linsen trocken intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Linsen trocken supports red blood cell formation.

Copper in Linsen trocken plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Linsen trocken boosts immune function.

Copper in Linsen trocken enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Linsen trocken promotes healthy bones and connective tissues.

Copper in Linsen trocken is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Linsen trocken supports nervous system health.

Copper in Linsen trocken is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Linsen trocken acts as an antioxidant.

Copper in Linsen trocken is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Linsen trocken enhances iron absorption.

Copper in Linsen trocken helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Linsen trocken maintains cardiovascular health.

Copper in Linsen trocken helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Linsen trocken promotes healthy skin.

Copper in Linsen trocken contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Linsen trocken supports energy production.

Copper in Linsen trocken plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Linsen trocken regulates blood pressure.

Copper in Linsen trocken has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Linsen trocken boosts immune system

Boosts Immune System in Linsen trocken is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Linsen trocken promotes wound healing

Promotes Wound Healing in Linsen trocken plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Linsen trocken supports growth and development

Supports Growth and Development in Linsen trocken is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Linsen trocken enhances brain function

Enhances Brain Function in Linsen trocken is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Linsen trocken regulates hormonal balance

Regulates Hormonal Balance in Linsen trocken helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Linsen trocken supports healthy vision

Supports Healthy Vision in Linsen trocken is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Linsen trocken improves digestive health

Improves Digestive Health in Linsen trocken supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Linsen trocken maintains healthy reproductive function

Maintains Healthy Reproductive Function in Linsen trocken plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Linsen trocken reduces inflammation

Reduces Inflammation in Linsen trocken has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 676 calories?

The amount of exercise required to burn off 192 gramm Linsen trocken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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