Kidneybohnen trocken
Common Food
26.14
% from protein71.1
% from carbs71.1
% from fatNutrition Facts
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Kidneybohnen trocken Nutrients FAQs
Nutrients
- Vitamin B-6:Kidneybohnen trocken has 0.7305 mg of Vitamin B-6.
- Vitamin C:Kidneybohnen trocken has 8.28 mg of Vitamin C.
- Kidneybohnen trocken has 152.72mg of Calcium.
- Kidneybohnen trocken has 22.08mg of Sodium, Na.
- Kidneybohnen trocken has 2500.56mg of Potassium, K.
- Kidneybohnen trocken has 12.3096mg of Iron.
What is the calorie content of Kidneybohnen trocken?
A typical serving 184 gramm (184 grams) of Kidneybohnen trocken contains approximately 620 calories.
You can check the exact calorie content by logging Kidneybohnen trocken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kidneybohnen trocken have?
The amount of fat in Kidneybohnen trocken depends on the ingredients and preparation method. On average, one serving 184 gramm (184 grams) of Kidneybohnen trocken contains approximately 1.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kidneybohnen trocken have?
The protein content in Kidneybohnen trocken depends on the ingredients exists in it. On average, 184 gramm (184 grams) of Kidneybohnen trocken contains approximately 41.46 grams of protein.
Know your exact protein requirement and how much protein you get from Kidneybohnen trocken, Download Nutribit app for healthier you!
How much sugar does a Kidneybohnen trocken have?
On average, 184 gramm (184 grams) contains about 3.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kidneybohnen trocken.
How Much carbohydrates (carbs) is in Kidneybohnen trocken?
The amount of carbohydrates (carbs) in Kidneybohnen trocken depends on its serving size and preparation. On average, 184 gramm (184 grams) contains about 112.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kidneybohnen trocken.
How Much Fiber is in Kidneybohnen trocken?
Kidneybohnen trocken contains approximately 27.97 grams of fiber in 184 gramm (184 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kidneybohnen trocken for healthier you!
What vitamins and minerals are in a Kidneybohnen trocken?
Vitamins in Kidneybohnen trocken:
Kidneybohnen trocken contains following minerals:
General
Does Kidneybohnen trocken contain caffeine?
Kidneybohnen trocken does not contain any caffeine.
Does Kidneybohnen trocken contain alcohol?
Kidneybohnen trocken does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kidneybohnen trocken?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kidneybohnen trocken and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kidneybohnen trocken quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kidneybohnen trocken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kidneybohnen trocken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kidneybohnen trocken for free?
Yes! Since Kidneybohnen trocken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kidneybohnen trocken with water tracking feature?
Nutribit automatically calculates the water content of Kidneybohnen trocken and adds it to your daily hydration log. Simply log Kidneybohnen trocken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kidneybohnen trocken as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kidneybohnen trocken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kidneybohnen trocken nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kidneybohnen trocken data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kidneybohnen trocken
Fiber, Folate and Potassium, K in Kidneybohnen trocken supports heart health.
Soluble fiber in Kidneybohnen trocken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Kidneybohnen trocken helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Kidneybohnen trocken helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Kidneybohnen trocken regulates blood sugar.
Fiber in Kidneybohnen trocken helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Kidneybohnen trocken helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Kidneybohnen trocken improves skin health.
Fiber in Kidneybohnen trocken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kidneybohnen trocken helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Kidneybohnen trocken boosts immune function.
Fiber in Kidneybohnen trocken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Kidneybohnen trocken supports immune function by helping in the production of white blood cells.
Calcium and Potassium, K in Kidneybohnen trocken supports bone health.
Calcium in Kidneybohnen trocken is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Kidneybohnen trocken helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Kidneybohnen trocken supports muscle function.
Calcium in Kidneybohnen trocken plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Kidneybohnen trocken plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Kidneybohnen trocken provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kidneybohnen trocken are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kidneybohnen trocken supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kidneybohnen trocken aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kidneybohnen trocken helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kidneybohnen trocken help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kidneybohnen trocken helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kidneybohnen trocken can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kidneybohnen trocken aids weight management by helping you feel full longer.
Fiber-rich carbs from Kidneybohnen trocken help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kidneybohnen trocken enhances brain function and helps improve memory and focus.
Glucose from Kidneybohnen trocken is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kidneybohnen trocken boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kidneybohnen trocken provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kidneybohnen trocken promotes gut health by feeding beneficial gut bacteria.
Fiber in Kidneybohnen trocken serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kidneybohnen trocken improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kidneybohnen trocken support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kidneybohnen trocken helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kidneybohnen trocken, help regulate blood pressure and reduce hypertension risk.
Protein in Kidneybohnen trocken supports building and repairing tissues.
Builds and repairs tissues in Kidneybohnen trocken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kidneybohnen trocken supports immune function.
Supports immune function in Kidneybohnen trocken is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kidneybohnen trocken helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kidneybohnen trocken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kidneybohnen trocken provides energy.
Provides energy in Kidneybohnen trocken can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kidneybohnen trocken supports muscle growth and strength.
Supports muscle growth and strength in Kidneybohnen trocken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kidneybohnen trocken helps in weight management.
Helps in weight management in Kidneybohnen trocken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kidneybohnen trocken aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kidneybohnen trocken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kidneybohnen trocken supports bone health.
Supports bone health in Kidneybohnen trocken plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kidneybohnen trocken improves skin, hair, and nails.
Improves skin, hair, and nails in Kidneybohnen trocken is essential for the health and growth of hair, skin, and nails.
Protein in Kidneybohnen trocken regulates blood sugar levels.
Regulates blood sugar levels in Kidneybohnen trocken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kidneybohnen trocken supports digestion.
Fiber in Kidneybohnen trocken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kidneybohnen trocken aids in weight management.
Fiber-rich foods in Kidneybohnen trocken increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kidneybohnen trocken promotes gut health.
Fiber in Kidneybohnen trocken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kidneybohnen trocken lowers the risk of colon cancer.
A high-fiber diet from Kidneybohnen trocken is linked to a reduced risk of colon cancer.
Fiber in Kidneybohnen trocken helps lower blood pressure.
Adequate fiber in Kidneybohnen trocken may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kidneybohnen trocken reduces the risk of type 2 diabetes.
Fiber in Kidneybohnen trocken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Kidneybohnen trocken supports brain health
{{vitamin}} in Kidneybohnen trocken supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Kidneybohnen trocken boosts immune function
{{vitamin}} in Kidneybohnen trocken boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Kidneybohnen trocken promotes red blood cell production
{{vitamin}} in Kidneybohnen trocken promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Kidneybohnen trocken reduces symptoms of PMS
{{vitamin}} in Kidneybohnen trocken reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Kidneybohnen trocken supports heart health
{{vitamin}} in Kidneybohnen trocken supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Kidneybohnen trocken aids in protein metabolism
{{vitamin}} in Kidneybohnen trocken aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Kidneybohnen trocken improves mood and reduces depression
{{vitamin}} in Kidneybohnen trocken improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Kidneybohnen trocken supports healthy pregnancy
{{vitamin}} in Kidneybohnen trocken supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Kidneybohnen trocken helps prevent anemia
{{vitamin}} in Kidneybohnen trocken helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Kidneybohnen trocken reduces nausea during pregnancy
{{vitamin}} in Kidneybohnen trocken reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Kidneybohnen trocken supports DNA synthesis.
Vitamin B9 in Kidneybohnen trocken is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Kidneybohnen trocken promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Kidneybohnen trocken intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Kidneybohnen trocken helps prevent anemia.
Folate in Kidneybohnen trocken helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Kidneybohnen trocken improves brain function.
Folate in Kidneybohnen trocken plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Kidneybohnen trocken promotes healthy skin and hair.
Vitamin B9 in Kidneybohnen trocken aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Kidneybohnen trocken regulates mood and mental health.
Folate in Kidneybohnen trocken helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Kidneybohnen trocken supports digestive health.
Folate in Kidneybohnen trocken promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Kidneybohnen trocken supports heart health.
Calcium in Kidneybohnen trocken helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kidneybohnen trocken supports nerve transmission.
Calcium in Kidneybohnen trocken is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kidneybohnen trocken supports blood clotting.
Calcium in Kidneybohnen trocken is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kidneybohnen trocken supports hormonal secretion.
Calcium in Kidneybohnen trocken regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kidneybohnen trocken supports weight management.
Calcium in Kidneybohnen trocken may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kidneybohnen trocken supports dental health.
Calcium in Kidneybohnen trocken strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kidneybohnen trocken supports blood pressure regulation.
Calcium in Kidneybohnen trocken, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Kidneybohnen trocken supports bone health.
Supports Bone Health in Kidneybohnen trocken helps in the formation of bone structure and improves bone density and strength.
Magnesium in Kidneybohnen trocken promotes heart health.
Promotes Heart Health in Kidneybohnen trocken helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Kidneybohnen trocken aids muscle function.
Aids Muscle Function in Kidneybohnen trocken helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Kidneybohnen trocken enhances nerve function.
Enhances Nerve Function in Kidneybohnen trocken supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Kidneybohnen trocken improves sleep quality.
Improves Sleep Quality in Kidneybohnen trocken regulates sleep patterns by supporting melatonin production.
Magnesium in Kidneybohnen trocken supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Kidneybohnen trocken helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Kidneybohnen trocken reduces migraine frequency.
Reduces Migraine Frequency in Kidneybohnen trocken may help reduce the frequency and severity of migraines.
Magnesium in Kidneybohnen trocken promotes digestive health.
Promotes Digestive Health in Kidneybohnen trocken supports bowel function and helps prevent constipation.
Magnesium in Kidneybohnen trocken helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Kidneybohnen trocken calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Kidneybohnen trocken boosts protein synthesis.
Boosts Protein Synthesis in Kidneybohnen trocken plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Kidneybohnen trocken supports fluid balance.
Fluid Balance in Kidneybohnen trocken helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Kidneybohnen trocken supports nerve function.
Nerve Function in Kidneybohnen trocken is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Kidneybohnen trocken reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Kidneybohnen trocken may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Kidneybohnen trocken reduces water retention.
Reduces Water Retention in Kidneybohnen trocken helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Kidneybohnen trocken helps reduce hypertension.
Adequate Reduces Hypertension in Kidneybohnen trocken intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Kidneybohnen trocken supports red blood cell formation.
Copper in Kidneybohnen trocken plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Kidneybohnen trocken boosts immune function.
Copper in Kidneybohnen trocken enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Kidneybohnen trocken promotes healthy bones and connective tissues.
Copper in Kidneybohnen trocken is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Kidneybohnen trocken supports nervous system health.
Copper in Kidneybohnen trocken is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Kidneybohnen trocken acts as an antioxidant.
Copper in Kidneybohnen trocken is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Kidneybohnen trocken enhances iron absorption.
Copper in Kidneybohnen trocken helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Kidneybohnen trocken maintains cardiovascular health.
Copper in Kidneybohnen trocken helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Kidneybohnen trocken promotes healthy skin.
Copper in Kidneybohnen trocken contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Kidneybohnen trocken supports energy production.
Copper in Kidneybohnen trocken plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Kidneybohnen trocken regulates blood pressure.
Copper in Kidneybohnen trocken has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Kidneybohnen trocken boosts immune system
Boosts Immune System in Kidneybohnen trocken is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kidneybohnen trocken promotes wound healing
Promotes Wound Healing in Kidneybohnen trocken plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kidneybohnen trocken supports growth and development
Supports Growth and Development in Kidneybohnen trocken is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kidneybohnen trocken enhances brain function
Enhances Brain Function in Kidneybohnen trocken is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kidneybohnen trocken regulates hormonal balance
Regulates Hormonal Balance in Kidneybohnen trocken helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kidneybohnen trocken supports healthy vision
Supports Healthy Vision in Kidneybohnen trocken is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kidneybohnen trocken improves digestive health
Improves Digestive Health in Kidneybohnen trocken supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kidneybohnen trocken maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kidneybohnen trocken plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kidneybohnen trocken reduces inflammation
Reduces Inflammation in Kidneybohnen trocken has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 620 calories?
The amount of exercise required to burn off 184 gramm Kidneybohnen trocken
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.