Seetang salat

Common Food

10.66

% from protein

29.32

% from carbs

29.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 12.4 mg
0.5%

Potassium, K 2.4 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0 g

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 43.2 IU

Retinol 0 UG

Vitamin A, RAE 2.2 UG

Carotene, beta 21.6 UG

Carotene, alpha 8.5 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.4 UG

Folic acid 0 UG

Folate, food 0.4 UG

Folate, DFE 0.4 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.5 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Seetang salat Nutrients FAQs

Nutrients

What is the calorie content of Seetang salat?

A typical serving 92.54 gramm (92.54 grams) of Seetang salat contains approximately 106 calories.

You can check the exact calorie content by logging Seetang salat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Seetang salat have?

The amount of fat in Seetang salat depends on the ingredients and preparation method. On average, one serving 92.54 gramm (92.54 grams) of Seetang salat contains approximately 7.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Seetang salat have?

The protein content in Seetang salat depends on the ingredients exists in it. On average, 92.54 gramm (92.54 grams) of Seetang salat contains approximately 2.9 grams of protein.

Know your exact protein requirement and how much protein you get from Seetang salat, Download Nutribit app for healthier you!

How much sugar does a Seetang salat have?

On average, 92.54 gramm (92.54 grams) contains about 3.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seetang salat.

How Much carbohydrates (carbs) is in Seetang salat?

The amount of carbohydrates (carbs) in Seetang salat depends on its serving size and preparation. On average, 92.54 gramm (92.54 grams) contains about 7.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Seetang salat.

How Much Fiber is in Seetang salat?

Seetang salat contains approximately 1.72 grams of fiber in 92.54 gramm (92.54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Seetang salat for healthier you!

What vitamins and minerals are in a Seetang salat?

Vitamins in Seetang salat:

  • Vitamin A:Seetang salat has 3993.7062 IU of Vitamin A.
  • Vitamin B-6:Seetang salat has 0.1053 mg of Vitamin B-6.
  • Vitamin C:Seetang salat has 4.2469 mg of Vitamin C.

Seetang salat contains following minerals:

  • Seetang salat has 70.2794mg of Calcium.
  • Seetang salat has 1143.6375mg of Sodium, Na.
  • Seetang salat has 224.3247mg of Potassium, K.
  • Seetang salat has 1.3479mg of Iron.

General

Does Seetang salat contain caffeine?

Seetang salat does not contain any caffeine.

Does Seetang salat contain alcohol?

Seetang salat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Seetang salat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seetang salat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Seetang salat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Seetang salat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seetang salat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Seetang salat for free?

Yes! Since Seetang salat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Seetang salat with water tracking feature?

Nutribit automatically calculates the water content of Seetang salat and adds it to your daily hydration log. Simply log Seetang salat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Seetang salat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Seetang salat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Seetang salat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Seetang salat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Seetang salat

Vitamin A in Seetang salat supports eye health.

Vitamin A in Seetang salat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Seetang salat boosts immune function.

Vitamin A in Seetang salat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Seetang salat promotes healthy skin.

Vitamin A in Seetang salat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Seetang salat enhances reproductive health.

Vitamin A in Seetang salat plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Seetang salat supports bone health.

Vitamin A in Seetang salat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Seetang salat reduces the risk of certain cancers.

Vitamin A in Seetang salat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Seetang salat promotes healthy development during pregnancy.

Vitamin A in Seetang salat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Seetang salat maintains healthy mucous membranes.

Vitamin A in Seetang salat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Seetang salat improves wound healing.

Vitamin A in Seetang salat promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Seetang salat may reduce the risk of macular degeneration.

Vitamin A in Seetang salat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Seetang salat supports fluid balance.

Maintains Fluid Balance in Seetang salat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Seetang salat supports nerve function.

Supports Nerve Function in Seetang salat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Seetang salat helps regulate blood pressure.

Regulates Blood Pressure in Seetang salat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Seetang salat supports muscle function.

Aids Muscle Function in Seetang salat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Seetang salat aids nutrient absorption.

Improves Nutrient Absorption in Seetang salat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Seetang salat helps balance pH levels.

Balances pH Levels in Seetang salat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Seetang salat supports bone health.

Supports Bone Health in Seetang salat helps retain calcium and prevent the loss of bone density over time.

How to burn 106 calories?

The amount of exercise required to burn off 92.54 gramm Seetang salat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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