Nationale trüffel brasiliens

Common Food

Total Energy

94

kcal

62.37

% from carbs

9.56

% from protein

28.07

% from fats

In 28.2 g

% daily value


Total Fat

3g

4.6%


Saturated

1.8g

9.2%


Polyunsaturated

0.1g


Monounsaturated

0.8g


Cholesterol

10.6mg

3.5%


Sodium, Na

38.6mg

1.7%


Potassium, K

99.5mg

2.1%


Total Carbohydrates

15g

5.5%


Fiber

0.2g

0.5%


Sugars

14.6g

29.1%


Protein

2.3g

4.5%


Water

7.4g





Ash

0.5g



Energy

393.2kJ


Calcium, Ca

76.2mg


Iron, Fe

0.3mg


Magnesium, Mg

7mg


Phosphorus, P

67.9mg


Zinc, Zn

0.3mg





Selenium, Se

4UG


Vitamin A, IU

89.2IU


Retinol

24.3UG


Vitamin A, RAE

24.7UG


Carotene, beta

4.9UG



Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

2IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG












Vitamin C, total ascorbic acid

0.7mg



Riboflavin

0.1mg


Niacin

0.1mg


Pantothenic acid

0.2mg



Folate, total

3UG


Vitamin B-12

0.1UG


Choline, total

24mg


Vitamin K (phylloquinone)

0.2UG



Folate, food

3UG


Folate, DFE

3UG




Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.2g


Methionine

0.1g



Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.4g



Proline

0.2g


Serine

0.1g


SFA 4:0

0.1g


SFA 6:0

0.1g




SFA 12:0

0.1g


SFA 14:0

0.3g


SFA 16:0

0.8g


SFA 18:0

0.4g



MUFA 18:1

0.7g


PUFA 18:2

0.1g


















MUFA 18:1 c

0.1g





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nationale trüffel brasiliens

A typical serving 28.23 gramm of Nationale trüffel brasiliens (28.23 grams) contains approximately 94.034 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nationale trüffel brasiliens depends on the ingredients and preparation method. On average, one serving 28.23 gramm (28.23 grams) of Nationale trüffel brasiliens contains approximately 2.9798 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nationale trüffel brasiliens depends on the ingredients exists in it. On average, 28.23 gramm of Nationale trüffel brasiliens (about 28.23 grams) contains approximately 2.2739 grams of protein.

On average, 28.23 gramm (about 28.23 grams) contains about 14.566 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.23 gramm (about 28.23 grams) contains about 15.016 grams of carbohydrates.

Nationale trüffel brasiliens contains approximately 0.15 grams of fiber in 28.23 gramm (about 28.23 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 94 calories?

The amount of exercise required to burn off 28.23 gramm Nationale trüffel brasiliens

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.