Trüffel pommes

Common Food

6.15

% from protein

40.09

% from carbs

40.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.5
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 0.1 mg
0%

Sodium, Na 3.4 mg
0.1%

Potassium, K 5 mg
0.1%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.4 g

Vitamin A 2.4 IU

Retinol 0.2 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.4 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 14.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Trüffel pommes Nutrients FAQs

Nutrients

What is the calorie content of Trüffel pommes?

A typical serving 141.6 gramm (141.6 grams) of Trüffel pommes contains approximately 501 calories.

You can check the exact calorie content by logging Trüffel pommes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Trüffel pommes have?

The amount of fat in Trüffel pommes depends on the ingredients and preparation method. On average, one serving 141.6 gramm (141.6 grams) of Trüffel pommes contains approximately 30.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Trüffel pommes have?

The protein content in Trüffel pommes depends on the ingredients exists in it. On average, 141.6 gramm (141.6 grams) of Trüffel pommes contains approximately 7.73 grams of protein.

Know your exact protein requirement and how much protein you get from Trüffel pommes, Download Nutribit app for healthier you!

How much sugar does a Trüffel pommes have?

On average, 141.6 gramm (141.6 grams) contains about 0.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Trüffel pommes.

How Much carbohydrates (carbs) is in Trüffel pommes?

The amount of carbohydrates (carbs) in Trüffel pommes depends on its serving size and preparation. On average, 141.6 gramm (141.6 grams) contains about 50.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Trüffel pommes.

How Much Fiber is in Trüffel pommes?

Trüffel pommes contains approximately 4.53 grams of fiber in 141.6 gramm (141.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Trüffel pommes for healthier you!

What vitamins and minerals are in a Trüffel pommes?

Vitamins in Trüffel pommes:

  • Vitamin A:Trüffel pommes has 343.8056 IU of Vitamin A.
  • Vitamin B-12:Trüffel pommes has 0.1795 UG of Vitamin B-12.
  • Vitamin B-6:Trüffel pommes has 0.4477 mg of Vitamin B-6.
  • Vitamin C:Trüffel pommes has 8.9525 mg of Vitamin C.
  • Vitamin D:Trüffel pommes has 2.6927 IU of Vitamin D.
  • Vitamin K:Trüffel pommes has 0.9104 UG of Vitamin K.

Trüffel pommes contains following minerals:

  • Trüffel pommes has 134.1026mg of Calcium.
  • Trüffel pommes has 478.5295mg of Sodium, Na.
  • Trüffel pommes has 714.6522mg of Potassium, K.
  • Trüffel pommes has 1.2229mg of Iron.

General

Does Trüffel pommes contain caffeine?

Trüffel pommes does not contain any caffeine.

Does Trüffel pommes contain alcohol?

Trüffel pommes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Trüffel pommes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Trüffel pommes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Trüffel pommes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Trüffel pommes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Trüffel pommes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Trüffel pommes for free?

Yes! Since Trüffel pommes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Trüffel pommes with water tracking feature?

Nutribit automatically calculates the water content of Trüffel pommes and adds it to your daily hydration log. Simply log Trüffel pommes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Trüffel pommes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Trüffel pommes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Trüffel pommes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Trüffel pommes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Trüffel pommes

Fiber and Potassium, K in Trüffel pommes supports heart health.

  • Soluble fiber in Trüffel pommes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Trüffel pommes helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Trüffel pommes regulates blood sugar.

  • Fiber in Trüffel pommes helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Trüffel pommes helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Trüffel pommes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Trüffel pommes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Trüffel pommes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Trüffel pommes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Trüffel pommes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Trüffel pommes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Trüffel pommes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Trüffel pommes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Trüffel pommes aids weight management by helping you feel full longer.

Fiber-rich carbs from Trüffel pommes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Trüffel pommes enhances brain function and helps improve memory and focus.

Glucose from Trüffel pommes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Trüffel pommes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Trüffel pommes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Trüffel pommes promotes gut health by feeding beneficial gut bacteria.

Fiber in Trüffel pommes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Trüffel pommes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Trüffel pommes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Trüffel pommes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Trüffel pommes, help regulate blood pressure and reduce hypertension risk.

Protein in Trüffel pommes supports building and repairing tissues.

Builds and repairs tissues in Trüffel pommes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Trüffel pommes supports immune function.

Supports immune function in Trüffel pommes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Trüffel pommes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Trüffel pommes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Trüffel pommes provides energy.

Provides energy in Trüffel pommes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Trüffel pommes supports muscle growth and strength.

Supports muscle growth and strength in Trüffel pommes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Trüffel pommes helps in weight management.

Helps in weight management in Trüffel pommes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Trüffel pommes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Trüffel pommes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Trüffel pommes supports bone health.

Supports bone health in Trüffel pommes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Trüffel pommes improves skin, hair, and nails.

Improves skin, hair, and nails in Trüffel pommes is essential for the health and growth of hair, skin, and nails.

Protein in Trüffel pommes regulates blood sugar levels.

Regulates blood sugar levels in Trüffel pommes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Trüffel pommes supports digestion.

Fiber in Trüffel pommes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Trüffel pommes aids in weight management.

Fiber-rich foods in Trüffel pommes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Trüffel pommes promotes gut health.

Fiber in Trüffel pommes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Trüffel pommes lowers the risk of colon cancer.

A high-fiber diet from Trüffel pommes is linked to a reduced risk of colon cancer.

Fiber in Trüffel pommes improves skin health.

Fiber in Trüffel pommes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Trüffel pommes helps lower blood pressure.

Adequate fiber in Trüffel pommes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Trüffel pommes boosts immune function.

Fiber in Trüffel pommes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Trüffel pommes reduces the risk of type 2 diabetes.

Fiber in Trüffel pommes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Trüffel pommes supports brain health

{{vitamin}} in Trüffel pommes supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Trüffel pommes boosts immune function

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Vitamin B-6 in Trüffel pommes promotes red blood cell production

{{vitamin}} in Trüffel pommes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Trüffel pommes reduces symptoms of PMS

{{vitamin}} in Trüffel pommes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Trüffel pommes supports heart health

{{vitamin}} in Trüffel pommes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Trüffel pommes aids in protein metabolism

{{vitamin}} in Trüffel pommes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Trüffel pommes improves mood and reduces depression

{{vitamin}} in Trüffel pommes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Trüffel pommes supports healthy pregnancy

{{vitamin}} in Trüffel pommes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Trüffel pommes helps prevent anemia

{{vitamin}} in Trüffel pommes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Trüffel pommes reduces nausea during pregnancy

{{vitamin}} in Trüffel pommes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Trüffel pommes supports fluid balance.

Maintains Fluid Balance in Trüffel pommes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Trüffel pommes supports nerve function.

Supports Nerve Function in Trüffel pommes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Trüffel pommes helps regulate blood pressure.

Regulates Blood Pressure in Trüffel pommes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Trüffel pommes supports muscle function.

Aids Muscle Function in Trüffel pommes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Trüffel pommes aids nutrient absorption.

Improves Nutrient Absorption in Trüffel pommes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Trüffel pommes helps balance pH levels.

Balances pH Levels in Trüffel pommes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Trüffel pommes supports bone health.

Supports Bone Health in Trüffel pommes helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Trüffel pommes supports muscle function.

Muscle Function in Trüffel pommes plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Trüffel pommes supports bone health.

Bone Health in Trüffel pommes helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Trüffel pommes supports fluid balance.

Fluid Balance in Trüffel pommes helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Trüffel pommes supports nerve function.

Nerve Function in Trüffel pommes is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Trüffel pommes reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Trüffel pommes may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Trüffel pommes reduces water retention.

Reduces Water Retention in Trüffel pommes helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Trüffel pommes helps reduce hypertension.

Adequate Reduces Hypertension in Trüffel pommes intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 501 calories?

The amount of exercise required to burn off 141.6 gramm Trüffel pommes

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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