Parmesan trüffel pommes

Common Food

6.15

% from protein

40.09

% from carbs

40.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.5
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 0.1 mg
0%

Sodium, Na 3.4 mg
0.1%

Potassium, K 5 mg
0.1%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.4 g

Vitamin A 2.4 IU

Retinol 0.2 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.4 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 0.9 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 14.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Parmesan trüffel pommes Nutrients FAQs

Nutrients

What is the calorie content of Parmesan trüffel pommes?

A typical serving 141.6 gramm (141.6 grams) of Parmesan trüffel pommes contains approximately 501 calories.

You can check the exact calorie content by logging Parmesan trüffel pommes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parmesan trüffel pommes have?

The amount of fat in Parmesan trüffel pommes depends on the ingredients and preparation method. On average, one serving 141.6 gramm (141.6 grams) of Parmesan trüffel pommes contains approximately 30.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parmesan trüffel pommes have?

The protein content in Parmesan trüffel pommes depends on the ingredients exists in it. On average, 141.6 gramm (141.6 grams) of Parmesan trüffel pommes contains approximately 7.73 grams of protein.

Know your exact protein requirement and how much protein you get from Parmesan trüffel pommes, Download Nutribit app for healthier you!

How much sugar does a Parmesan trüffel pommes have?

On average, 141.6 gramm (141.6 grams) contains about 0.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesan trüffel pommes.

How Much carbohydrates (carbs) is in Parmesan trüffel pommes?

The amount of carbohydrates (carbs) in Parmesan trüffel pommes depends on its serving size and preparation. On average, 141.6 gramm (141.6 grams) contains about 50.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parmesan trüffel pommes.

How Much Fiber is in Parmesan trüffel pommes?

Parmesan trüffel pommes contains approximately 4.53 grams of fiber in 141.6 gramm (141.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesan trüffel pommes for healthier you!

What vitamins and minerals are in a Parmesan trüffel pommes?

Vitamins in Parmesan trüffel pommes:

  • Vitamin A:Parmesan trüffel pommes has 343.8056 IU of Vitamin A.
  • Vitamin B-12:Parmesan trüffel pommes has 0.1795 UG of Vitamin B-12.
  • Vitamin B-6:Parmesan trüffel pommes has 0.4477 mg of Vitamin B-6.
  • Vitamin C:Parmesan trüffel pommes has 8.9525 mg of Vitamin C.
  • Vitamin D:Parmesan trüffel pommes has 2.6927 IU of Vitamin D.
  • Vitamin K:Parmesan trüffel pommes has 0.9104 UG of Vitamin K.

Parmesan trüffel pommes contains following minerals:

  • Parmesan trüffel pommes has 134.1026mg of Calcium.
  • Parmesan trüffel pommes has 478.5295mg of Sodium, Na.
  • Parmesan trüffel pommes has 714.6522mg of Potassium, K.
  • Parmesan trüffel pommes has 1.2229mg of Iron.

General

Does Parmesan trüffel pommes contain caffeine?

Parmesan trüffel pommes does not contain any caffeine.

Does Parmesan trüffel pommes contain alcohol?

Parmesan trüffel pommes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parmesan trüffel pommes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan trüffel pommes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parmesan trüffel pommes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parmesan trüffel pommes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan trüffel pommes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parmesan trüffel pommes for free?

Yes! Since Parmesan trüffel pommes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parmesan trüffel pommes with water tracking feature?

Nutribit automatically calculates the water content of Parmesan trüffel pommes and adds it to your daily hydration log. Simply log Parmesan trüffel pommes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Parmesan trüffel pommes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parmesan trüffel pommes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parmesan trüffel pommes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parmesan trüffel pommes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parmesan trüffel pommes

Fiber and Potassium, K in Parmesan trüffel pommes supports heart health.

  • Soluble fiber in Parmesan trüffel pommes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Parmesan trüffel pommes helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Parmesan trüffel pommes regulates blood sugar.

  • Fiber in Parmesan trüffel pommes helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Parmesan trüffel pommes helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Parmesan trüffel pommes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Parmesan trüffel pommes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Parmesan trüffel pommes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Parmesan trüffel pommes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Parmesan trüffel pommes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Parmesan trüffel pommes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Parmesan trüffel pommes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Parmesan trüffel pommes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Parmesan trüffel pommes aids weight management by helping you feel full longer.

Fiber-rich carbs from Parmesan trüffel pommes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Parmesan trüffel pommes enhances brain function and helps improve memory and focus.

Glucose from Parmesan trüffel pommes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Parmesan trüffel pommes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Parmesan trüffel pommes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Parmesan trüffel pommes promotes gut health by feeding beneficial gut bacteria.

Fiber in Parmesan trüffel pommes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Parmesan trüffel pommes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Parmesan trüffel pommes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Parmesan trüffel pommes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Parmesan trüffel pommes, help regulate blood pressure and reduce hypertension risk.

Protein in Parmesan trüffel pommes supports building and repairing tissues.

Builds and repairs tissues in Parmesan trüffel pommes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Parmesan trüffel pommes supports immune function.

Supports immune function in Parmesan trüffel pommes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Parmesan trüffel pommes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Parmesan trüffel pommes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Parmesan trüffel pommes provides energy.

Provides energy in Parmesan trüffel pommes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Parmesan trüffel pommes supports muscle growth and strength.

Supports muscle growth and strength in Parmesan trüffel pommes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Parmesan trüffel pommes helps in weight management.

Helps in weight management in Parmesan trüffel pommes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Parmesan trüffel pommes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Parmesan trüffel pommes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Parmesan trüffel pommes supports bone health.

Supports bone health in Parmesan trüffel pommes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Parmesan trüffel pommes improves skin, hair, and nails.

Improves skin, hair, and nails in Parmesan trüffel pommes is essential for the health and growth of hair, skin, and nails.

Protein in Parmesan trüffel pommes regulates blood sugar levels.

Regulates blood sugar levels in Parmesan trüffel pommes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Parmesan trüffel pommes supports digestion.

Fiber in Parmesan trüffel pommes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Parmesan trüffel pommes aids in weight management.

Fiber-rich foods in Parmesan trüffel pommes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Parmesan trüffel pommes promotes gut health.

Fiber in Parmesan trüffel pommes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Parmesan trüffel pommes lowers the risk of colon cancer.

A high-fiber diet from Parmesan trüffel pommes is linked to a reduced risk of colon cancer.

Fiber in Parmesan trüffel pommes improves skin health.

Fiber in Parmesan trüffel pommes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Parmesan trüffel pommes helps lower blood pressure.

Adequate fiber in Parmesan trüffel pommes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Parmesan trüffel pommes boosts immune function.

Fiber in Parmesan trüffel pommes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Parmesan trüffel pommes reduces the risk of type 2 diabetes.

Fiber in Parmesan trüffel pommes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Parmesan trüffel pommes supports brain health

{{vitamin}} in Parmesan trüffel pommes supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Parmesan trüffel pommes boosts immune function

{{vitamin}} in Parmesan trüffel pommes boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Parmesan trüffel pommes promotes red blood cell production

{{vitamin}} in Parmesan trüffel pommes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Parmesan trüffel pommes reduces symptoms of PMS

{{vitamin}} in Parmesan trüffel pommes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Parmesan trüffel pommes supports heart health

{{vitamin}} in Parmesan trüffel pommes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Parmesan trüffel pommes aids in protein metabolism

{{vitamin}} in Parmesan trüffel pommes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Parmesan trüffel pommes improves mood and reduces depression

{{vitamin}} in Parmesan trüffel pommes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Parmesan trüffel pommes supports healthy pregnancy

{{vitamin}} in Parmesan trüffel pommes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Parmesan trüffel pommes helps prevent anemia

{{vitamin}} in Parmesan trüffel pommes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Parmesan trüffel pommes reduces nausea during pregnancy

{{vitamin}} in Parmesan trüffel pommes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Parmesan trüffel pommes supports fluid balance.

Maintains Fluid Balance in Parmesan trüffel pommes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Parmesan trüffel pommes supports nerve function.

Supports Nerve Function in Parmesan trüffel pommes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Parmesan trüffel pommes helps regulate blood pressure.

Regulates Blood Pressure in Parmesan trüffel pommes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Parmesan trüffel pommes supports muscle function.

Aids Muscle Function in Parmesan trüffel pommes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Parmesan trüffel pommes aids nutrient absorption.

Improves Nutrient Absorption in Parmesan trüffel pommes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Parmesan trüffel pommes helps balance pH levels.

Balances pH Levels in Parmesan trüffel pommes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Parmesan trüffel pommes supports bone health.

Supports Bone Health in Parmesan trüffel pommes helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Parmesan trüffel pommes supports muscle function.

Muscle Function in Parmesan trüffel pommes plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Parmesan trüffel pommes supports bone health.

Bone Health in Parmesan trüffel pommes helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Parmesan trüffel pommes supports fluid balance.

Fluid Balance in Parmesan trüffel pommes helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Parmesan trüffel pommes supports nerve function.

Nerve Function in Parmesan trüffel pommes is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Parmesan trüffel pommes reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Parmesan trüffel pommes may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Parmesan trüffel pommes reduces water retention.

Reduces Water Retention in Parmesan trüffel pommes helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Parmesan trüffel pommes helps reduce hypertension.

Adequate Reduces Hypertension in Parmesan trüffel pommes intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 501 calories?

The amount of exercise required to burn off 141.6 gramm Parmesan trüffel pommes

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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