Okonomiyaki sauce

Common Food

3.95

% from protein

91.11

% from carbs

91.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 10.3 mg
0.4%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0.2 g
0.4%

Protein 0 g
0%

Water 0.7 g

Vitamin A 4 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 2.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 86.1 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Okonomiyaki sauce Nutrients FAQs

Nutrients

What is the calorie content of Okonomiyaki sauce?

A typical serving 16.42 gramm (16.42 grams) of Okonomiyaki sauce contains approximately 17 calories.

You can check the exact calorie content by logging Okonomiyaki sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Okonomiyaki sauce have?

The amount of fat in Okonomiyaki sauce depends on the ingredients and preparation method. On average, one serving 16.42 gramm (16.42 grams) of Okonomiyaki sauce contains approximately 0.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Okonomiyaki sauce have?

The protein content in Okonomiyaki sauce depends on the ingredients exists in it. On average, 16.42 gramm (16.42 grams) of Okonomiyaki sauce contains approximately 0.18 grams of protein.

Know your exact protein requirement and how much protein you get from Okonomiyaki sauce, Download Nutribit app for healthier you!

How much sugar does a Okonomiyaki sauce have?

On average, 16.42 gramm (16.42 grams) contains about 3.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Okonomiyaki sauce.

How Much carbohydrates (carbs) is in Okonomiyaki sauce?

The amount of carbohydrates (carbs) in Okonomiyaki sauce depends on its serving size and preparation. On average, 16.42 gramm (16.42 grams) contains about 4.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Okonomiyaki sauce.

How Much Fiber is in Okonomiyaki sauce?

Okonomiyaki sauce contains approximately 0.12 grams of fiber in 16.42 gramm (16.42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Okonomiyaki sauce for healthier you!

What vitamins and minerals are in a Okonomiyaki sauce?

Vitamins in Okonomiyaki sauce:

  • Vitamin A:Okonomiyaki sauce has 64.9707 IU of Vitamin A.
  • Vitamin B-12:Okonomiyaki sauce has 0.0134 UG of Vitamin B-12.
  • Vitamin B-6:Okonomiyaki sauce has 0.0194 mg of Vitamin B-6.
  • Vitamin C:Okonomiyaki sauce has 0.3617 mg of Vitamin C.

Okonomiyaki sauce contains following minerals:

  • Okonomiyaki sauce has 3.3567mg of Calcium.
  • Okonomiyaki sauce has 168.4724mg of Sodium, Na.
  • Okonomiyaki sauce has 35.9724mg of Potassium, K.
  • Okonomiyaki sauce has 0.0667mg of Iron.

General

Does Okonomiyaki sauce contain caffeine?

Okonomiyaki sauce does not contain any caffeine.

Does Okonomiyaki sauce contain alcohol?

Okonomiyaki sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Okonomiyaki sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Okonomiyaki sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Okonomiyaki sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Okonomiyaki sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Okonomiyaki sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Okonomiyaki sauce for free?

Yes! Since Okonomiyaki sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Okonomiyaki sauce with water tracking feature?

Nutribit automatically calculates the water content of Okonomiyaki sauce and adds it to your daily hydration log. Simply log Okonomiyaki sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Okonomiyaki sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Okonomiyaki sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Okonomiyaki sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Okonomiyaki sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Okonomiyaki sauce

How to burn 17 calories?

The amount of exercise required to burn off 16.42 gramm Okonomiyaki sauce

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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