Okonomiyaki sauce

Common Food

Total Energy

17.2

kcal

90.81

% from carbs

4.32

% from protein

4.86

% from fats

In 16.4 g

% daily value

Total Fat

0.1g

0.2%

Cholesterol

0.1mg

Sodium, Na

168.5mg

7.3%

Potassium, K

36mg

0.8%

Total Carbohydrates

4.2g

1.5%

Fiber

0.1g

0.4%

Sugars

3.3g

6.6%

Protein

0.2g

0.4%

Water

11.5g

Ash

0.5g

Sucrose

1.9g

Glucose

0.8g

Fructose

0.7g

Energy

71.7kJ

Calcium, Ca

3.4mg

Iron, Fe

0.1mg

Magnesium, Mg

1.9mg

Phosphorus, P

4.1mg

Fluoride, F

0.9UG

Selenium, Se

0.3UG

Vitamin A, IU

65IU

Vitamin A, RAE

3.2UG

Carotene, beta

39UG

Vitamin E (alpha-tocopherol)

0.2mg

Lycopene

1413.3UG

Lutein + zeaxanthin

19.2UG

Vitamin C, total ascorbic acid

0.4mg

Niacin

0.3mg

Folate, total

1.7UG

Choline, total

1.6mg

Vitamin K (phylloquinone)

0.9UG

Folate, food

1.7UG

Folate, DFE

1.7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Okonomiyaki sauce

A typical serving 16.42 gramm of Okonomiyaki sauce (16.42 grams) contains approximately 17.1607 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Okonomiyaki sauce depends on the ingredients and preparation method. On average, one serving 16.42 gramm (16.42 grams) of Okonomiyaki sauce contains approximately 0.0989 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Okonomiyaki sauce depends on the ingredients exists in it. On average, 16.42 gramm of Okonomiyaki sauce (about 16.42 grams) contains approximately 0.1815 grams of protein.

On average, 16.42 gramm (about 16.42 grams) contains about 3.2806 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16.42 gramm (about 16.42 grams) contains about 4.1523 grams of carbohydrates.

Okonomiyaki sauce contains approximately 0.1229 grams of fiber in 16.42 gramm (about 16.42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 17 calories?

The amount of exercise required to burn off 16.42 gramm Okonomiyaki sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.