Okonomiyaki japonés

Common Food

Total Energy

666.3 kcal

38.4

% from carbs

23.21

% from protein

38.39

% from fats

Quantity

Unit

In 512.5 g

% daily value

Total Fat

28.3g

43.6%

Saturated

6.4g

32.1%

Trans Fats

0.3g

Polyunsaturated

11.1g

Monounsaturated

9g

Cholesterol

357mg

119%

Sodium, Na

1926mg

83.7%

Potassium, K

781.5mg

16.6%

Total Carbohydrates

63.7g

23.2%

Fiber

7.2g

25.7%

Sugars

8g

16%

Protein

38.5g

77%

Water

374.5g

Ash

7.7g

Sucrose

0.2g

Glucose

3.2g

Fructose

2.6g

Energy

2785.9kJ

Calcium, Ca

213.7mg

Iron, Fe

6mg

Magnesium, Mg

87.9mg

Phosphorus, P

527.7mg

Zinc, Zn

3.5mg

Copper, Cu

0.4mg

Fluoride, F

2.4UG

Manganese, Mn

0.9mg

Selenium, Se

80.5UG

Vitamin A, IU

963.8IU

Retinol

144.9UG

Vitamin A, RAE

168.9UG

Carotene, beta

255.4UG

Carotene, alpha

58.7UG

Vitamin E (alpha-tocopherol)

3.3mg

Vitamin D (D2 + D3), International Units

52.6IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.3UG

Cryptoxanthin, beta

5.3UG

Lutein + zeaxanthin

688.3UG

Tocopherol, beta

0.4mg

Tocopherol, gamma

3.2mg

Tocopherol, delta

0.8mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

70.8mg

Thiamin

0.8mg

Riboflavin

0.8mg

Niacin

8.6mg

Pantothenic acid

2.1mg

Vitamin B-6

0.6mg

Folate, total

253UG

Vitamin B-12

1.7UG

Choline, total

294.6mg

Vitamin K (Menaquinone-4)

0.2UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

222.6UG

Folic acid

96.3UG

Folate, food

156.8UG

Folate, DFE

320.5UG

Betaine

47.7mg

Tryptophan

0.5g

Threonine

1.5g

Isoleucine

1.7g

Leucine

3g

Lysine

2.7g

Methionine

1g

Cystine

0.6g

Phenylalanine

1.7g

Tyrosine

1.3g

Valine

1.9g

Arginine

2.7g

Histidine

1g

Alanine

2g

Aspartic acid

3.5g

Glutamic acid

7.3g

Glycine

1.7g

Proline

2.1g

Serine

1.9g

SFA 14:0

0.1g

SFA 16:0

4.3g

SFA 18:0

1.9g

MUFA 18:1

8.5g

PUFA 18:2

9.5g

PUFA 18:3

1g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

36.6mg

Stigmasterol

2.7mg

Campesterol

2.7mg

Beta-sitosterol

7mg

SFA 17:0

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

7.8g

PUFA 18:2 n-6 c,c

8.6g

MUFA 17:1

0.1g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Okonomiyaki japonés

How Many Calories Are in Okonomiyaki japonés?

A typical serving 1 large pancake of Okonomiyaki japonés (512.45 grams) contains approximately 666.344 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Okonomiyaki japonés?

The amount of fat in Okonomiyaki japonés depends on the ingredients and preparation method. On average, one serving 1 large pancake (512.45 grams) of Okonomiyaki japonés contains approximately 28.3155 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Okonomiyaki japonés?

The protein content in Okonomiyaki japonés depends on the ingredients exists in it. On average, 1 large pancake of Okonomiyaki japonés (about 512.45 grams) contains approximately 38.5099 grams of protein.

How Much Sugar is in Okonomiyaki japonés?

On average, 1 large pancake (about 512.45 grams) contains about 8.0131 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Okonomiyaki japonés?

On average, 1 large pancake (about 512.45 grams) contains about 63.7414 grams of carbohydrates.

How Much Fiber is in Okonomiyaki japonés?

Okonomiyaki japonés contains approximately 7.2036 grams of fiber in 1 large pancake (about 512.45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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The amount of exercise required to burn off 1 large pancake Okonomiyaki japonés

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.