Okonomiyaki

Main Dish, Savory, moderate fats

Total Energy

500

kcal

41.84

% from carbs

16.74

% from protein

41.42

% from fats

In 400 g

% daily value

Total Fat

22g

33.8%

Saturated

6g

30%

Polyunsaturated

3g

Monounsaturated

9g

Sodium, Na

800mg

34.8%

Potassium, K

250mg

5.3%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

20g

Protein

20g

40%

Water

150g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

25UG

Iron, Fe

2.5mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Okonomiyaki

A typical serving 1 Serving of Okonomiyaki (400 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Okonomiyaki depends on the ingredients and preparation method. On average, one serving 1 Serving (400 grams) of Okonomiyaki contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Okonomiyaki depends on the ingredients exists in it. On average, 1 Serving of Okonomiyaki (about 400 grams) contains approximately 20 grams of protein.

On average, 1 Serving (about 400 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 400 grams) contains about 50 grams of carbohydrates.

Okonomiyaki contains approximately 4 grams of fiber in 1 Serving (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Serving Okonomiyaki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.