Okonomiyaki soße

Common Food

3.95

% from protein

91.11

% from carbs

91.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0 mg
0%

Sodium, Na 10.3 mg
0.4%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0.2 g
0.4%

Protein 0 g
0%

Water 0.7 g

Vitamin A 4 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 2.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 86.1 UG

Lutein + zeaxanthin 1.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Okonomiyaki soße Nutrients FAQs

Nutrients

What is the calorie content of Okonomiyaki soße?

A typical serving 16.42 gramm (16.42 grams) of Okonomiyaki soße contains approximately 17 calories.

You can check the exact calorie content by logging Okonomiyaki soße in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Okonomiyaki soße have?

The amount of fat in Okonomiyaki soße depends on the ingredients and preparation method. On average, one serving 16.42 gramm (16.42 grams) of Okonomiyaki soße contains approximately 0.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Okonomiyaki soße have?

The protein content in Okonomiyaki soße depends on the ingredients exists in it. On average, 16.42 gramm (16.42 grams) of Okonomiyaki soße contains approximately 0.18 grams of protein.

Know your exact protein requirement and how much protein you get from Okonomiyaki soße, Download Nutribit app for healthier you!

How much sugar does a Okonomiyaki soße have?

On average, 16.42 gramm (16.42 grams) contains about 3.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Okonomiyaki soße.

How Much carbohydrates (carbs) is in Okonomiyaki soße?

The amount of carbohydrates (carbs) in Okonomiyaki soße depends on its serving size and preparation. On average, 16.42 gramm (16.42 grams) contains about 4.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Okonomiyaki soße.

How Much Fiber is in Okonomiyaki soße?

Okonomiyaki soße contains approximately 0.12 grams of fiber in 16.42 gramm (16.42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Okonomiyaki soße for healthier you!

What vitamins and minerals are in a Okonomiyaki soße?

Vitamins in Okonomiyaki soße:

  • Vitamin A:Okonomiyaki soße has 64.9707 IU of Vitamin A.
  • Vitamin B-12:Okonomiyaki soße has 0.0134 UG of Vitamin B-12.
  • Vitamin B-6:Okonomiyaki soße has 0.0194 mg of Vitamin B-6.
  • Vitamin C:Okonomiyaki soße has 0.3617 mg of Vitamin C.

Okonomiyaki soße contains following minerals:

  • Okonomiyaki soße has 3.3567mg of Calcium.
  • Okonomiyaki soße has 168.4724mg of Sodium, Na.
  • Okonomiyaki soße has 35.9724mg of Potassium, K.
  • Okonomiyaki soße has 0.0667mg of Iron.

General

Does Okonomiyaki soße contain caffeine?

Okonomiyaki soße does not contain any caffeine.

Does Okonomiyaki soße contain alcohol?

Okonomiyaki soße does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Okonomiyaki soße?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Okonomiyaki soße and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Okonomiyaki soße quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Okonomiyaki soße in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Okonomiyaki soße and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Okonomiyaki soße for free?

Yes! Since Okonomiyaki soße contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Okonomiyaki soße with water tracking feature?

Nutribit automatically calculates the water content of Okonomiyaki soße and adds it to your daily hydration log. Simply log Okonomiyaki soße in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Okonomiyaki soße as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Okonomiyaki soße and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Okonomiyaki soße nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Okonomiyaki soße data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Okonomiyaki soße

How to burn 17 calories?

The amount of exercise required to burn off 16.42 gramm Okonomiyaki soße

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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