Om ali
Common Food
7.64
% from protein43.61
% from carbs43.61
% from fatNutrition Facts
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Om ali Nutrients FAQs
Nutrients
- Vitamin A:Om ali has 235.0843 IU of Vitamin A.
- Vitamin B-12:Om ali has 0.6278 UG of Vitamin B-12.
- Vitamin B-6:Om ali has 0.1038 mg of Vitamin B-6.
- Vitamin C:Om ali has 0.4465 mg of Vitamin C.
- Vitamin D:Om ali has 58.0388 IU of Vitamin D.
- Om ali has 159.5841mg of Calcium.
- Om ali has 196.2707mg of Sodium, Na.
- Om ali has 300.9096mg of Potassium, K.
- Om ali has 1.7703mg of Iron.
What is the calorie content of Om ali?
A typical serving 200.46 gramm (200.46 grams) of Om ali contains approximately 476 calories.
You can check the exact calorie content by logging Om ali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Om ali have?
The amount of fat in Om ali depends on the ingredients and preparation method. On average, one serving 200.46 gramm (200.46 grams) of Om ali contains approximately 26.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Om ali have?
The protein content in Om ali depends on the ingredients exists in it. On average, 200.46 gramm (200.46 grams) of Om ali contains approximately 9.23 grams of protein.
Know your exact protein requirement and how much protein you get from Om ali, Download Nutribit app for healthier you!
How much sugar does a Om ali have?
On average, 200.46 gramm (200.46 grams) contains about 29.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Om ali.
How Much carbohydrates (carbs) is in Om ali?
The amount of carbohydrates (carbs) in Om ali depends on its serving size and preparation. On average, 200.46 gramm (200.46 grams) contains about 52.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Om ali.
How Much Fiber is in Om ali?
Om ali contains approximately 1.77 grams of fiber in 200.46 gramm (200.46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Om ali for healthier you!
What vitamins and minerals are in a Om ali?
Vitamins in Om ali:
Om ali contains following minerals:
General
Does Om ali contain caffeine?
Om ali does not contain any caffeine.
Does Om ali contain alcohol?
Om ali contains approximately 0g of alcohol in 200.46 gramm (200.46 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Om ali?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Om ali and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Om ali quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Om ali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Om ali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Om ali for free?
Yes! Since Om ali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Om ali with water tracking feature?
Nutribit automatically calculates the water content of Om ali and adds it to your daily hydration log. Simply log Om ali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Om ali as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Om ali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Om ali nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Om ali data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Om ali
Protein and Vitamin B-12 in Om ali supports bone health.
Protein in Om ali plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Om ali is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Om ali supports heart health.
Calcium in Om ali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Om ali helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Om ali provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Om ali are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Om ali supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Om ali aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Om ali helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Om ali help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Om ali helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Om ali can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Om ali aids weight management by helping you feel full longer.
Fiber-rich carbs from Om ali help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Om ali enhances brain function and helps improve memory and focus.
Glucose from Om ali is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Om ali boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Om ali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Om ali promotes gut health by feeding beneficial gut bacteria.
Fiber in Om ali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Om ali improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Om ali support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Om ali helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Om ali, help regulate blood pressure and reduce hypertension risk.
Protein in Om ali supports building and repairing tissues.
Builds and repairs tissues in Om ali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Om ali supports immune function.
Supports immune function in Om ali is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Om ali helps regulate enzymes and hormones.
Regulates enzymes and hormones in Om ali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Om ali provides energy.
Provides energy in Om ali can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Om ali supports muscle growth and strength.
Supports muscle growth and strength in Om ali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Om ali helps in weight management.
Helps in weight management in Om ali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Om ali aids in the production of hemoglobin.
Aids in the production of hemoglobin in Om ali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Om ali improves skin, hair, and nails.
Improves skin, hair, and nails in Om ali is essential for the health and growth of hair, skin, and nails.
Protein in Om ali regulates blood sugar levels.
Regulates blood sugar levels in Om ali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Om ali supports red blood cell production
Vitamin B12 in Om ali plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Om ali boosts energy levels
Vitamin B12 in Om ali aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Om ali promotes brain health
Vitamin B12 in Om ali supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Om ali aids in DNA synthesis
Vitamin B12 in Om ali is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Om ali improves mood and mental health
Vitamin B12 in Om ali helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Om ali maintains healthy skin, hair, and nails
Vitamin B12 in Om ali contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Om ali prevents birth defects
Vitamin B12 in Om ali during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Om ali reduces risk of macular degeneration
Vitamin B12 in Om ali lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Om ali supports cardiovascular health
Vitamin B12 in Om ali helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Om ali supports bone health.
Calcium in Om ali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Om ali supports muscle function.
Calcium in Om ali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Om ali supports nerve transmission.
Calcium in Om ali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Om ali supports blood clotting.
Calcium in Om ali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Om ali supports hormonal secretion.
Calcium in Om ali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Om ali supports weight management.
Calcium in Om ali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Om ali supports dental health.
Calcium in Om ali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Om ali supports blood pressure regulation.
Calcium in Om ali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Om ali supports antioxidant protection.
Antioxidant Protection in Om ali helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Om ali supports thyroid function.
Thyroid Function in Om ali helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Om ali supports immune system health.
Immune System Support in Om ali enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Om ali supports cancer prevention.
Cancer Prevention in Om ali helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Om ali supports cognitive function.
Cognitive Function in Om ali may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Om ali supports skin health.
Skin Health in Om ali helps protect the skin from UV damage and supports wound healing.
Selenium in Om ali supports reproductive health.
Reproductive Health in Om ali regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Om ali provides anti-inflammatory effects.
Anti-Inflammatory Effects in Om ali helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 476 calories?
The amount of exercise required to burn off 200.46 gramm Om ali
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.