Ali di pollo arrosto

Common Food

Total Energy

48.3

kcal

0

% from carbs

38.46

% from protein

61.54

% from fats

In 19 g

% daily value

Total Fat

3.2g

4.9%

Saturated

0.9g

4.7%

Polyunsaturated

0.7g

Monounsaturated

1.5g

Cholesterol

26.8mg

8.9%

Sodium, Na

18.6mg

0.8%

Potassium, K

40.3mg

0.9%

Protein

4.5g

9%

Water

11.3g

Ash

0.2g

Energy

201.8kJ

Calcium, Ca

3.4mg

Iron, Fe

0.2mg

Magnesium, Mg

3.6mg

Phosphorus, P

27.9mg

Zinc, Zn

0.3mg

Selenium, Se

4.8UG

Vitamin A, IU

7.4IU

Retinol

2.3UG

Vitamin A, RAE

2.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

1.3IU

Niacin

1.2mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

1.7UG

Vitamin B-12

0.1UG

Choline, total

21.1mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

1.7UG

Folate, DFE

1.7UG

Betaine

2.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.1g

Serine

0.2g

SFA 16:0

0.7g

SFA 18:0

0.2g

MUFA 18:1

1.2g

PUFA 18:2

0.6g

MUFA 16:1

0.2g

MUFA 16:1 c

0.2g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ali di pollo arrosto

A typical serving 1 aletta of Ali di pollo arrosto (19 grams) contains approximately 48.26 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ali di pollo arrosto depends on the ingredients and preparation method. On average, one serving 1 aletta (19 grams) of Ali di pollo arrosto contains approximately 3.2053 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ali di pollo arrosto depends on the ingredients exists in it. On average, 1 aletta of Ali di pollo arrosto (about 19 grams) contains approximately 4.5201 grams of protein.

On average, 1 aletta (about 19 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 aletta (about 19 grams) contains about 0 grams of carbohydrates.

Ali di pollo arrosto contains approximately 0 grams of fiber in 1 aletta (about 19 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 48 calories?

The amount of exercise required to burn off 1 aletta Ali di pollo arrosto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.