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Oum ali

Common Food

476

kcal Energy

43.6%

% from carbs

7.6%

% from protein

48.7%

% from fats

In 200.46 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200.46 g
Calories
476

% Daily Value

Total Fat 26.19 g
40.3%
Saturated 5.09 g
25.4%
Trans Fats 0.1 g
Polyunsaturated 12.5 g
Monounsaturated 7.08 g
Cholesterol 9.48 mg
3.2%
Sodium, Na 196.27 mg
8.5%
Potassium, K 300.91 mg
6.4%
Total Carbohydrates 52.72 g
19.2%
Fiber 1.77 g
6.3%
Sugars 29.25 g
58.5%
Starch 0.21 g
Alcohol 0.14 g
Protein 9.23 g
18.5%
Water 110.49 g
Caffeine 0 mg
Vitamin D 1.42 mcg
7.1%
Iron 1.77 mg
9.8%
Vitamin A, IU 235.08 IU
Retinol 65.15 UG
Vitamin A, RAE 65.6 UG
Carotene, beta 10.45 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 1.25 mg
Vitamin D (D2 + D3), International Units 58.04 IU
Vitamin D3 (cholecalciferol) 1.42 UG
Vitamin D (D2 + D3) 1.42 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 56.28 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 1.14 mg
Tocopherol, delta 0.02 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.13 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.45 mg
Thiamin 0.24 mg
Riboflavin 0.39 mg
Niacin 2.23 mg
Pantothenic acid 0.46 mg
Vitamin B-6 0.1 mg
Folate, total 36.35 UG
Folic acid 21.84 UG
Folate, food 14.51 UG
Folate, DFE 51.55 UG
Vitamin B-12 0.63 UG
Choline, total 28.56 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 10.3 UG
Calcium, Ca 159.58 mg
Iron, Fe 1.77 mg
Magnesium, Mg 41.31 mg
Phosphorus, P 188.53 mg
Zinc, Zn 1.22 mg
Copper, Cu 0.19 mg
Fluoride, F 12.83 UG
Manganese, Mn 0.67 mg
Selenium, Se 15.46 UG
Ash 1.7 g
Sucrose 20.61 g
Glucose 1.08 g
Fructose 1.14 g
Lactose 5.93 g
Maltose 0.02 g
Theobromine 0 mg
Energy 1991.52 kJ
Galactose 0.02 g
SFA 4:0 0.09 g
SFA 6:0 0.05 g
SFA 8:0 0.07 g
SFA 10:0 0.1 g
SFA 12:0 0.35 g
SFA 14:0 0.33 g
SFA 16:0 2.96 g
SFA 18:0 1.07 g
SFA 20:0 0.01 g
MUFA 18:1 6.89 g
PUFA 18:2 11.22 g
PUFA 18:3 1.25 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.02 g
MUFA 16:1 0.09 g
PUFA 18:4 0 g
MUFA 20:1 0.07 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0.16 mg
Campesterol 1.07 mg
Beta-sitosterol 14.01 mg
SFA 15:0 0.02 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.09 g
TFA 22:1 t 0 g
TFA 18:2 t,t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.03 g
MUFA 18:1 c 1.32 g
PUFA 18:2 n-6 c,c 0.8 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.01 g
PUFA 20:3 0.02 g
Fatty acids, total trans-monoenoic 0.09 g
Fatty acids, total trans-polyenoic 0.01 g
SFA 13:0 0 g
MUFA 15:1 0.01 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 1.14 mg
Tryptophan 0.11 g
Threonine 0.32 g
Isoleucine 0.4 g
Leucine 0.74 g
Lysine 0.47 g
Methionine 0.19 g
Cystine 0.13 g
Phenylalanine 0.46 g
Tyrosine 0.34 g
Valine 0.49 g
Arginine 0.47 g
Histidine 0.24 g
Alanine 0.33 g
Aspartic acid 0.66 g
Glutamic acid 2.53 g
Glycine 0.29 g
Proline 0.89 g
Serine 0.51 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Oum ali

Nutrients

What is the calorie content of Oum ali?

A typical serving 200.46 gramme of Oum ali (200.46 grams) contains approximately 475.7794 calories. You can check the exact calorie content by logging Oum ali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oum ali have?

The amount of fat in Oum ali depends on the ingredients and preparation method. On average, one serving 200.46 gramme (200.46 grams) of Oum ali contains approximately 26.189 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Oum ali have?

The protein content in Oum ali depends on the ingredients exists in it. On average, 200.46 gramme of Oum ali (about 200.46 grams) contains approximately 9.2292 grams of protein.

Is Oum ali a good source of protein?

The protein content in Oum ali depends on the ingredients exists in it. On average, 200.46 gramme of Oum ali (about 200.46 grams) contains approximately 9.2292 grams of protein.

How much sugar does a Oum ali have?

On average, 200.46 gramme (about 200.46 grams) contains about 29.2478 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Oum ali contain added sugar?

On average, 200.46 gramme (about 200.46 grams) contains about 29.2478 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Oum ali?

On average, 200.46 gramme (about 200.46 grams) contains about 52.715 grams of carbohydrates.

How Much Fiber is in Oum ali?

Oum ali contains approximately 1.7687 grams of fiber in 200.46 gramme (about 200.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Oum ali?

Oum ali contains approximately 1.7687 grams of fiber in 200.46 gramme (about 200.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Oum ali suitable for vegans?

Oum ali contains approximately 1.7687 grams of fiber in 200.46 gramme (about 200.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Oum ali contain caffeine?

Oum ali contains approximately 1.7687 grams of fiber in 200.46 gramme (about 200.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Oum ali contain alcohol?

Oum ali contains approximately 1.7687 grams of fiber in 200.46 gramme (about 200.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Oum ali healthier?

Oum ali contains approximately 1.7687 grams of fiber in 200.46 gramme (about 200.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Oum ali in Nutribit?

Oum ali contains approximately 1.7687 grams of fiber in 200.46 gramme (about 200.46 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Oum ali?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oum ali and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oum ali quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oum ali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oum ali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oum ali for free?

Yes! Since Oum ali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oum ali with water tracking feature?

Nutribit automatically calculates the water content of Oum ali and adds it to your daily hydration log. Simply log Oum ali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oum ali as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oum ali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oum ali nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oum ali data can be accessed offline in the Nutribit app anytime anywhere!