Oum ali

Common Food

Total Energy

475.8 kcal

43.61

% from carbs

7.61

% from protein

48.78

% from fats

Quantity

Unit

In 200.5 g

% daily value

Total Fat

26.2g

40.3%

Saturated

5.1g

25.4%

Trans Fats

0.1g

Polyunsaturated

12.5g

Monounsaturated

7.1g

Cholesterol

9.5mg

3.2%

Sodium, Na

196.3mg

8.5%

Potassium, K

300.9mg

6.4%

Total Carbohydrates

52.7g

19.2%

Fiber

1.8g

6.3%

Sugars

29.2g

58.5%

Starch

0.2g

Alcohol

0.1g

Protein

9.2g

18.5%

Water

110.5g

Ash

1.7g

Sucrose

20.6g

Glucose

1.1g

Fructose

1.1g

Lactose

5.9g

Energy

1991.5kJ

Calcium, Ca

159.6mg

Iron, Fe

1.8mg

Magnesium, Mg

41.3mg

Phosphorus, P

188.5mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

12.8UG

Manganese, Mn

0.7mg

Selenium, Se

15.5UG

Vitamin A, IU

235.1IU

Retinol

65.1UG

Vitamin A, RAE

65.6UG

Carotene, beta

10.5UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

58IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Lutein + zeaxanthin

56.3UG

Tocopherol, gamma

1.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

2.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

36.4UG

Vitamin B-12

0.6UG

Choline, total

28.6mg

Vitamin K (phylloquinone)

10.3UG

Folic acid

21.8UG

Folate, food

14.5UG

Folate, DFE

51.5UG

Betaine

1.1mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.5g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.5g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

2.5g

Glycine

0.3g

Proline

0.9g

Serine

0.5g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.3g

SFA 14:0

0.3g

SFA 16:0

3g

SFA 18:0

1.1g

MUFA 18:1

6.9g

PUFA 18:2

11.2g

PUFA 18:3

1.3g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Stigmasterol

0.2mg

Campesterol

1.1mg

Beta-sitosterol

14mg

TFA 18:1 t

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.8g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oum ali

How Many Calories Are in Oum ali?

A typical serving 200.46 gramme of Oum ali (200.46 grams) contains approximately 475.7794 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Oum ali?

The amount of fat in Oum ali depends on the ingredients and preparation method. On average, one serving 200.46 gramme (200.46 grams) of Oum ali contains approximately 26.189 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Oum ali?

The protein content in Oum ali depends on the ingredients exists in it. On average, 200.46 gramme of Oum ali (about 200.46 grams) contains approximately 9.2292 grams of protein.

How Much Sugar is in Oum ali?

On average, 200.46 gramme (about 200.46 grams) contains about 29.2478 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Oum ali?

120 kcal

How to burn 476 calories?

The amount of exercise required to burn off 200.46 gramme Oum ali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.