Oum ali
Common Food
7.64
% from protein43.61
% from carbs43.61
% from fatNutrition Facts
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Oum ali Nutrients FAQs
Nutrients
- Vitamin A:Oum ali has 235.0843 IU of Vitamin A.
- Vitamin B-12:Oum ali has 0.6278 UG of Vitamin B-12.
- Vitamin B-6:Oum ali has 0.1038 mg of Vitamin B-6.
- Vitamin C:Oum ali has 0.4465 mg of Vitamin C.
- Vitamin D:Oum ali has 58.0388 IU of Vitamin D.
- Oum ali has 159.5841mg of Calcium.
- Oum ali has 196.2707mg of Sodium, Na.
- Oum ali has 300.9096mg of Potassium, K.
- Oum ali has 1.7703mg of Iron.
What is the calorie content of Oum ali?
A typical serving 200.46 gramme (200.46 grams) of Oum ali contains approximately 476 calories.
You can check the exact calorie content by logging Oum ali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oum ali have?
The amount of fat in Oum ali depends on the ingredients and preparation method. On average, one serving 200.46 gramme (200.46 grams) of Oum ali contains approximately 26.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oum ali have?
The protein content in Oum ali depends on the ingredients exists in it. On average, 200.46 gramme (200.46 grams) of Oum ali contains approximately 9.23 grams of protein.
Know your exact protein requirement and how much protein you get from Oum ali, Download Nutribit app for healthier you!
How much sugar does a Oum ali have?
On average, 200.46 gramme (200.46 grams) contains about 29.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oum ali.
How Much carbohydrates (carbs) is in Oum ali?
The amount of carbohydrates (carbs) in Oum ali depends on its serving size and preparation. On average, 200.46 gramme (200.46 grams) contains about 52.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oum ali.
How Much Fiber is in Oum ali?
Oum ali contains approximately 1.77 grams of fiber in 200.46 gramme (200.46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oum ali for healthier you!
What vitamins and minerals are in a Oum ali?
Vitamins in Oum ali:
Oum ali contains following minerals:
General
Does Oum ali contain caffeine?
Oum ali does not contain any caffeine.
Does Oum ali contain alcohol?
Oum ali contains approximately 0g of alcohol in 200.46 gramme (200.46 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Oum ali?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oum ali and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oum ali quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oum ali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oum ali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oum ali for free?
Yes! Since Oum ali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oum ali with water tracking feature?
Nutribit automatically calculates the water content of Oum ali and adds it to your daily hydration log. Simply log Oum ali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oum ali as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oum ali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oum ali nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oum ali data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oum ali
Protein and Vitamin B-12 in Oum ali supports bone health.
Protein in Oum ali plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Oum ali is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Oum ali supports heart health.
Calcium in Oum ali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Oum ali helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Oum ali provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oum ali are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oum ali supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oum ali aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oum ali helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oum ali help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oum ali helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oum ali can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oum ali aids weight management by helping you feel full longer.
Fiber-rich carbs from Oum ali help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oum ali enhances brain function and helps improve memory and focus.
Glucose from Oum ali is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oum ali boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oum ali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oum ali promotes gut health by feeding beneficial gut bacteria.
Fiber in Oum ali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oum ali improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oum ali support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oum ali helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oum ali, help regulate blood pressure and reduce hypertension risk.
Protein in Oum ali supports building and repairing tissues.
Builds and repairs tissues in Oum ali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oum ali supports immune function.
Supports immune function in Oum ali is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oum ali helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oum ali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oum ali provides energy.
Provides energy in Oum ali can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oum ali supports muscle growth and strength.
Supports muscle growth and strength in Oum ali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oum ali helps in weight management.
Helps in weight management in Oum ali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oum ali aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oum ali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oum ali improves skin, hair, and nails.
Improves skin, hair, and nails in Oum ali is essential for the health and growth of hair, skin, and nails.
Protein in Oum ali regulates blood sugar levels.
Regulates blood sugar levels in Oum ali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Oum ali supports red blood cell production
Vitamin B12 in Oum ali plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Oum ali boosts energy levels
Vitamin B12 in Oum ali aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Oum ali promotes brain health
Vitamin B12 in Oum ali supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Oum ali aids in DNA synthesis
Vitamin B12 in Oum ali is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Oum ali improves mood and mental health
Vitamin B12 in Oum ali helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Oum ali maintains healthy skin, hair, and nails
Vitamin B12 in Oum ali contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Oum ali prevents birth defects
Vitamin B12 in Oum ali during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Oum ali reduces risk of macular degeneration
Vitamin B12 in Oum ali lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Oum ali supports cardiovascular health
Vitamin B12 in Oum ali helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Oum ali supports bone health.
Calcium in Oum ali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Oum ali supports muscle function.
Calcium in Oum ali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Oum ali supports nerve transmission.
Calcium in Oum ali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Oum ali supports blood clotting.
Calcium in Oum ali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Oum ali supports hormonal secretion.
Calcium in Oum ali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Oum ali supports weight management.
Calcium in Oum ali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Oum ali supports dental health.
Calcium in Oum ali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Oum ali supports blood pressure regulation.
Calcium in Oum ali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Oum ali supports antioxidant protection.
Antioxidant Protection in Oum ali helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Oum ali supports thyroid function.
Thyroid Function in Oum ali helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Oum ali supports immune system health.
Immune System Support in Oum ali enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Oum ali supports cancer prevention.
Cancer Prevention in Oum ali helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Oum ali supports cognitive function.
Cognitive Function in Oum ali may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Oum ali supports skin health.
Skin Health in Oum ali helps protect the skin from UV damage and supports wound healing.
Selenium in Oum ali supports reproductive health.
Reproductive Health in Oum ali regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Oum ali provides anti-inflammatory effects.
Anti-Inflammatory Effects in Oum ali helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 476 calories?
The amount of exercise required to burn off 200.46 gramme Oum ali
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.