Oumm ali
Common Food
7.64
% from protein43.61
% from carbs43.61
% from fatNutrition Facts
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Oumm ali Nutrients FAQs
Nutrients
- Vitamin A:Oumm ali has 235.0843 IU of Vitamin A.
- Vitamin B-12:Oumm ali has 0.6278 UG of Vitamin B-12.
- Vitamin B-6:Oumm ali has 0.1038 mg of Vitamin B-6.
- Vitamin C:Oumm ali has 0.4465 mg of Vitamin C.
- Vitamin D:Oumm ali has 58.0388 IU of Vitamin D.
- Oumm ali has 159.5841mg of Calcium.
- Oumm ali has 196.2707mg of Sodium, Na.
- Oumm ali has 300.9096mg of Potassium, K.
- Oumm ali has 1.7703mg of Iron.
What is the calorie content of Oumm ali?
A typical serving 200.46 gramm (200.46 grams) of Oumm ali contains approximately 476 calories.
You can check the exact calorie content by logging Oumm ali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oumm ali have?
The amount of fat in Oumm ali depends on the ingredients and preparation method. On average, one serving 200.46 gramm (200.46 grams) of Oumm ali contains approximately 26.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oumm ali have?
The protein content in Oumm ali depends on the ingredients exists in it. On average, 200.46 gramm (200.46 grams) of Oumm ali contains approximately 9.23 grams of protein.
Know your exact protein requirement and how much protein you get from Oumm ali, Download Nutribit app for healthier you!
How much sugar does a Oumm ali have?
On average, 200.46 gramm (200.46 grams) contains about 29.25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oumm ali.
How Much carbohydrates (carbs) is in Oumm ali?
The amount of carbohydrates (carbs) in Oumm ali depends on its serving size and preparation. On average, 200.46 gramm (200.46 grams) contains about 52.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oumm ali.
How Much Fiber is in Oumm ali?
Oumm ali contains approximately 1.77 grams of fiber in 200.46 gramm (200.46 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oumm ali for healthier you!
What vitamins and minerals are in a Oumm ali?
Vitamins in Oumm ali:
Oumm ali contains following minerals:
General
Does Oumm ali contain caffeine?
Oumm ali does not contain any caffeine.
Does Oumm ali contain alcohol?
Oumm ali contains approximately 0g of alcohol in 200.46 gramm (200.46 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Oumm ali?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oumm ali and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oumm ali quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oumm ali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oumm ali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oumm ali for free?
Yes! Since Oumm ali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oumm ali with water tracking feature?
Nutribit automatically calculates the water content of Oumm ali and adds it to your daily hydration log. Simply log Oumm ali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oumm ali as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oumm ali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oumm ali nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oumm ali data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oumm ali
Protein and Vitamin B-12 in Oumm ali supports bone health.
Protein in Oumm ali plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Oumm ali is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Oumm ali supports heart health.
Calcium in Oumm ali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Oumm ali helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Oumm ali provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oumm ali are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oumm ali supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oumm ali aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oumm ali helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oumm ali help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oumm ali helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oumm ali can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oumm ali aids weight management by helping you feel full longer.
Fiber-rich carbs from Oumm ali help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oumm ali enhances brain function and helps improve memory and focus.
Glucose from Oumm ali is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oumm ali boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oumm ali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oumm ali promotes gut health by feeding beneficial gut bacteria.
Fiber in Oumm ali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oumm ali improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oumm ali support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oumm ali helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oumm ali, help regulate blood pressure and reduce hypertension risk.
Protein in Oumm ali supports building and repairing tissues.
Builds and repairs tissues in Oumm ali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oumm ali supports immune function.
Supports immune function in Oumm ali is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oumm ali helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oumm ali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oumm ali provides energy.
Provides energy in Oumm ali can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oumm ali supports muscle growth and strength.
Supports muscle growth and strength in Oumm ali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oumm ali helps in weight management.
Helps in weight management in Oumm ali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oumm ali aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oumm ali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oumm ali improves skin, hair, and nails.
Improves skin, hair, and nails in Oumm ali is essential for the health and growth of hair, skin, and nails.
Protein in Oumm ali regulates blood sugar levels.
Regulates blood sugar levels in Oumm ali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Oumm ali supports red blood cell production
Vitamin B12 in Oumm ali plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Oumm ali boosts energy levels
Vitamin B12 in Oumm ali aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Oumm ali promotes brain health
Vitamin B12 in Oumm ali supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Oumm ali aids in DNA synthesis
Vitamin B12 in Oumm ali is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Oumm ali improves mood and mental health
Vitamin B12 in Oumm ali helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Oumm ali maintains healthy skin, hair, and nails
Vitamin B12 in Oumm ali contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Oumm ali prevents birth defects
Vitamin B12 in Oumm ali during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Oumm ali reduces risk of macular degeneration
Vitamin B12 in Oumm ali lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Oumm ali supports cardiovascular health
Vitamin B12 in Oumm ali helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Oumm ali supports bone health.
Calcium in Oumm ali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Oumm ali supports muscle function.
Calcium in Oumm ali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Oumm ali supports nerve transmission.
Calcium in Oumm ali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Oumm ali supports blood clotting.
Calcium in Oumm ali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Oumm ali supports hormonal secretion.
Calcium in Oumm ali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Oumm ali supports weight management.
Calcium in Oumm ali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Oumm ali supports dental health.
Calcium in Oumm ali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Oumm ali supports blood pressure regulation.
Calcium in Oumm ali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Oumm ali supports antioxidant protection.
Antioxidant Protection in Oumm ali helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Oumm ali supports thyroid function.
Thyroid Function in Oumm ali helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Oumm ali supports immune system health.
Immune System Support in Oumm ali enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Oumm ali supports cancer prevention.
Cancer Prevention in Oumm ali helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Oumm ali supports cognitive function.
Cognitive Function in Oumm ali may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Oumm ali supports skin health.
Skin Health in Oumm ali helps protect the skin from UV damage and supports wound healing.
Selenium in Oumm ali supports reproductive health.
Reproductive Health in Oumm ali regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Oumm ali provides anti-inflammatory effects.
Anti-Inflammatory Effects in Oumm ali helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 476 calories?
The amount of exercise required to burn off 200.46 gramm Oumm ali
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.