Kebab ali nazik
Common Food
20.96
% from protein39.26
% from carbs39.26
% from fatNutrition Facts
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Kebab ali nazik Nutrients FAQs
Nutrients
- Vitamin A:Kebab ali nazik has 694.1629 IU of Vitamin A.
- Vitamin B-12:Kebab ali nazik has 0.6198 UG of Vitamin B-12.
- Vitamin B-6:Kebab ali nazik has 0.2445 mg of Vitamin B-6.
- Vitamin C:Kebab ali nazik has 50.7111 mg of Vitamin C.
- Vitamin D:Kebab ali nazik has 0.9912 IU of Vitamin D.
- Kebab ali nazik has 60.2007mg of Calcium.
- Kebab ali nazik has 430.4355mg of Sodium, Na.
- Kebab ali nazik has 407.4734mg of Potassium, K.
- Kebab ali nazik has 1.2374mg of Iron.
What is the calorie content of Kebab ali nazik?
A typical serving 252.34 gramme (252.34 grams) of Kebab ali nazik contains approximately 166 calories.
You can check the exact calorie content by logging Kebab ali nazik in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kebab ali nazik have?
The amount of fat in Kebab ali nazik depends on the ingredients and preparation method. On average, one serving 252.34 gramme (252.34 grams) of Kebab ali nazik contains approximately 7.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kebab ali nazik have?
The protein content in Kebab ali nazik depends on the ingredients exists in it. On average, 252.34 gramme (252.34 grams) of Kebab ali nazik contains approximately 9.15 grams of protein.
Know your exact protein requirement and how much protein you get from Kebab ali nazik, Download Nutribit app for healthier you!
How much sugar does a Kebab ali nazik have?
On average, 252.34 gramme (252.34 grams) contains about 7.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kebab ali nazik.
How Much carbohydrates (carbs) is in Kebab ali nazik?
The amount of carbohydrates (carbs) in Kebab ali nazik depends on its serving size and preparation. On average, 252.34 gramme (252.34 grams) contains about 17.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kebab ali nazik.
How Much Fiber is in Kebab ali nazik?
Kebab ali nazik contains approximately 4.08 grams of fiber in 252.34 gramme (252.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kebab ali nazik for healthier you!
What vitamins and minerals are in a Kebab ali nazik?
Vitamins in Kebab ali nazik:
Kebab ali nazik contains following minerals:
General
Does Kebab ali nazik contain caffeine?
Kebab ali nazik does not contain any caffeine.
Does Kebab ali nazik contain alcohol?
Kebab ali nazik does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kebab ali nazik?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kebab ali nazik and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kebab ali nazik quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kebab ali nazik in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kebab ali nazik and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kebab ali nazik for free?
Yes! Since Kebab ali nazik contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kebab ali nazik with water tracking feature?
Nutribit automatically calculates the water content of Kebab ali nazik and adds it to your daily hydration log. Simply log Kebab ali nazik in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kebab ali nazik as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kebab ali nazik and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kebab ali nazik nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kebab ali nazik data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kebab ali nazik
Protein and Vitamin B-12 in Kebab ali nazik supports bone health.
Protein in Kebab ali nazik plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kebab ali nazik is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Kebab ali nazik supports building and repairing tissues.
Builds and repairs tissues in Kebab ali nazik is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kebab ali nazik supports immune function.
Supports immune function in Kebab ali nazik is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kebab ali nazik helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kebab ali nazik is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kebab ali nazik provides energy.
Provides energy in Kebab ali nazik can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kebab ali nazik supports muscle growth and strength.
Supports muscle growth and strength in Kebab ali nazik is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kebab ali nazik helps in weight management.
Helps in weight management in Kebab ali nazik promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kebab ali nazik aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kebab ali nazik is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kebab ali nazik improves skin, hair, and nails.
Improves skin, hair, and nails in Kebab ali nazik is essential for the health and growth of hair, skin, and nails.
Protein in Kebab ali nazik regulates blood sugar levels.
Regulates blood sugar levels in Kebab ali nazik helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Kebab ali nazik supports red blood cell production
Vitamin B12 in Kebab ali nazik plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Kebab ali nazik boosts energy levels
Vitamin B12 in Kebab ali nazik aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Kebab ali nazik promotes brain health
Vitamin B12 in Kebab ali nazik supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Kebab ali nazik aids in DNA synthesis
Vitamin B12 in Kebab ali nazik is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Kebab ali nazik improves mood and mental health
Vitamin B12 in Kebab ali nazik helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Kebab ali nazik maintains healthy skin, hair, and nails
Vitamin B12 in Kebab ali nazik contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Kebab ali nazik prevents birth defects
Vitamin B12 in Kebab ali nazik during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Kebab ali nazik reduces risk of macular degeneration
Vitamin B12 in Kebab ali nazik lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Kebab ali nazik supports cardiovascular health
Vitamin B12 in Kebab ali nazik helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Kebab ali nazik supports fluid balance.
Maintains Fluid Balance in Kebab ali nazik helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kebab ali nazik supports nerve function.
Supports Nerve Function in Kebab ali nazik helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kebab ali nazik helps regulate blood pressure.
Regulates Blood Pressure in Kebab ali nazik helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kebab ali nazik supports muscle function.
Aids Muscle Function in Kebab ali nazik helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kebab ali nazik aids nutrient absorption.
Improves Nutrient Absorption in Kebab ali nazik assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kebab ali nazik helps balance pH levels.
Balances pH Levels in Kebab ali nazik helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kebab ali nazik supports bone health.
Supports Bone Health in Kebab ali nazik helps retain calcium and prevent the loss of bone density over time.
Zinc in Kebab ali nazik boosts immune system
Boosts Immune System in Kebab ali nazik is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kebab ali nazik promotes wound healing
Promotes Wound Healing in Kebab ali nazik plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kebab ali nazik supports growth and development
Supports Growth and Development in Kebab ali nazik is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kebab ali nazik improves skin health
Improves Skin Health in Kebab ali nazik helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kebab ali nazik enhances brain function
Enhances Brain Function in Kebab ali nazik is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kebab ali nazik regulates hormonal balance
Regulates Hormonal Balance in Kebab ali nazik helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kebab ali nazik supports healthy vision
Supports Healthy Vision in Kebab ali nazik is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kebab ali nazik improves digestive health
Improves Digestive Health in Kebab ali nazik supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kebab ali nazik maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kebab ali nazik plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kebab ali nazik reduces inflammation
Reduces Inflammation in Kebab ali nazik has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 166 calories?
The amount of exercise required to burn off 252.34 gramme Kebab ali nazik
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.