Kebab ali nazik

Common Food

Total Energy

165.7 kcal

39.2

% from carbs

21.09

% from protein

39.71

% from fats

Quantity

Unit

In 252.3 g

% daily value

Total Fat

7.7g

11.9%

Saturated

2g

9.8%

Polyunsaturated

0.8g

Monounsaturated

4.4g

Cholesterol

24mg

Sodium, Na

430.4mg

18.7%

Potassium, K

407.5mg

8.7%

Total Carbohydrates

17.1g

6.2%

Fiber

4.1g

14.6%

Sugars

7.5g

15%

Protein

9.2g

18.3%

Water

215.8g

Ash

2.6g

Sucrose

0.2g

Glucose

0.8g

Fructose

0.7g

Energy

694.1kJ

Calcium, Ca

60.2mg

Iron, Fe

1.2mg

Magnesium, Mg

31.6mg

Phosphorus, P

105.3mg

Zinc, Zn

1.7mg

Copper, Cu

0.2mg

Fluoride, F

5.9UG

Manganese, Mn

0.3mg

Selenium, Se

8.1UG

Vitamin A, IU

694.2IU

Retinol

8.4UG

Vitamin A, RAE

41.8UG

Carotene, beta

365.6UG

Carotene, alpha

29.4UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

1IU

Cryptoxanthin, beta

38UG

Lycopene

965.6UG

Lutein + zeaxanthin

128.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

50.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

2.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

37UG

Vitamin B-12

0.6UG

Choline, total

44.7mg

Vitamin K (phylloquinone)

28.2UG

Folate, food

37UG

Folate, DFE

37UG

Betaine

3.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

1.5g

Glycine

0.4g

Proline

0.5g

Serine

0.4g

SFA 14:0

0.2g

SFA 16:0

1.2g

SFA 18:0

0.4g

MUFA 18:1

4.2g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

16.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kebab ali nazik

How Many Calories Are in Kebab ali nazik?

A typical serving 252.34 gramme of Kebab ali nazik (252.34 grams) contains approximately 165.72 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Kebab ali nazik?

The amount of fat in Kebab ali nazik depends on the ingredients and preparation method. On average, one serving 252.34 gramme (252.34 grams) of Kebab ali nazik contains approximately 7.7153 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Kebab ali nazik?

The protein content in Kebab ali nazik depends on the ingredients exists in it. On average, 252.34 gramme of Kebab ali nazik (about 252.34 grams) contains approximately 9.1533 grams of protein.

How Much Sugar is in Kebab ali nazik?

On average, 252.34 gramme (about 252.34 grams) contains about 7.4897 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Kebab ali nazik?

On average, 252.34 gramme (about 252.34 grams) contains about 17.1431 grams of carbohydrates.

How Much Fiber is in Kebab ali nazik?

Kebab ali nazik contains approximately 4.0816 grams of fiber in 252.34 gramme (about 252.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 166 calories?

The amount of exercise required to burn off 252.34 gramme Kebab ali nazik

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.