Papdi

Common Food

Total Energy

39 kcal

45.24

% from carbs

6.17

% from protein

48.59

% from fats

Quantity

Unit

In 11.6 g

% daily value

Total Fat

2.1g

3.2%

Saturated

0.1g

0.7%

Polyunsaturated

0.4g

Monounsaturated

1.5g

Sodium, Na

59.4mg

2.6%

Potassium, K

7.1mg

0.2%

Total Carbohydrates

4.4g

1.6%

Fiber

0.2g

0.6%

Protein

0.6g

1.2%

Water

4.2g

Ash

0.2g

Energy

163.1kJ

Calcium, Ca

4.4mg

Iron, Fe

0.3mg

Magnesium, Mg

1.5mg

Phosphorus, P

7.4mg

Fluoride, F

2.5UG

Manganese, Mn

0.1mg

Selenium, Se

1.9UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

1UG

Tocopherol, gamma

0.5mg

Niacin

0.3mg

Folate, total

10.4UG

Choline, total

0.6mg

Folic acid

8.8UG

Folate, food

1.6UG

Folate, DFE

16.5UG

Betaine

4mg

Glutamic acid

0.2g

Proline

0.1g

SFA 16:0

0.1g

MUFA 18:1

1.4g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

Campesterol

4.1mg

Beta-sitosterol

8.7mg

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Papdi

How Many Calories Are in Papdi?

A typical serving 11.55 gramm of Papdi (11.55 grams) contains approximately 38.9843 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Papdi?

The amount of fat in Papdi depends on the ingredients and preparation method. On average, one serving 11.55 gramm (11.55 grams) of Papdi contains approximately 2.0979 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Papdi?

The protein content in Papdi depends on the ingredients exists in it. On average, 11.55 gramm of Papdi (about 11.55 grams) contains approximately 0.5964 grams of protein.

How Much Sugar is in Papdi?

On average, 11.55 gramm (about 11.55 grams) contains about 0.0153 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Papdi?

493 kcal

How to burn 39 calories?

The amount of exercise required to burn off 11.55 gramm Papdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.