Dahi Papdi Chaat

Common Food

Total Energy

200

kcal

59.81

% from carbs

14.95

% from protein

25.23

% from fats

In 135 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

2g

Cholesterol

5mg

1.7%

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

32g

11.6%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

19g

Protein

8g

16%

Water

50g

Iron, Fe

2mg

Vitamin D3 (cholecalciferol)

0.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dahi Papdi Chaat

A typical serving 1 bowl of Dahi Papdi Chaat (135 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dahi Papdi Chaat depends on the ingredients and preparation method. On average, one serving 1 bowl (135 grams) of Dahi Papdi Chaat contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dahi Papdi Chaat depends on the ingredients exists in it. On average, 1 bowl of Dahi Papdi Chaat (about 135 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 135 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 135 grams) contains about 32 grams of carbohydrates.

Dahi Papdi Chaat contains approximately 5 grams of fiber in 1 bowl (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Dahi Papdi Chaat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.