Dahi Papdi Chaat

Common Food

14.95

% from protein

59.81

% from carbs

59.81

% from fat
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Nutrition Facts

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Serving size
In 135 g(135g)
Amount per serving
Calories
200
% Daily value*
Total Fat 6 g
9.2%
Saturated 2 g
10%
Polyunsaturated 2 g
Monounsaturated 2 g
Cholesterol 5 mg
1.7%
Sodium, Na 300 mg
13%
Potassium, K 400 mg
8.5%
Total Carbohydrates 32 g
11.6%
Fiber 5 g
17.9%
Sugars 8 g
16%
Starch 19 g
Protein 8 g
16%
Water 50 g
Vitamin D3 (cholecalciferol) 0.5 UG
Iron 2 mg

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Dahi Papdi Chaat Nutrients FAQs

Nutrients

What is the calorie content of Dahi Papdi Chaat?

A typical serving 1 bowl (135 grams) of Dahi Papdi Chaat contains approximately 200 calories.

You can check the exact calorie content by logging Dahi Papdi Chaat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dahi Papdi Chaat have?

The amount of fat in Dahi Papdi Chaat depends on the ingredients and preparation method. On average, one serving 1 bowl (135 grams) of Dahi Papdi Chaat contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dahi Papdi Chaat have?

The protein content in Dahi Papdi Chaat depends on the ingredients exists in it. On average, 1 bowl (135 grams) of Dahi Papdi Chaat contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Dahi Papdi Chaat, Download Nutribit app for healthier you!

How much sugar does a Dahi Papdi Chaat have?

On average, 1 bowl (135 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dahi Papdi Chaat.

How Much carbohydrates (carbs) is in Dahi Papdi Chaat?

The amount of carbohydrates (carbs) in Dahi Papdi Chaat depends on its serving size and preparation. On average, 1 bowl (135 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dahi Papdi Chaat.

How Much Fiber is in Dahi Papdi Chaat?

Dahi Papdi Chaat contains approximately 5 grams of fiber in 1 bowl (135 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dahi Papdi Chaat for healthier you!

What vitamins and minerals are in a Dahi Papdi Chaat?

Dahi Papdi Chaat contains following minerals:

  • Dahi Papdi Chaat has 300mg of Sodium, Na.
  • Dahi Papdi Chaat has 400mg of Potassium, K.
  • Dahi Papdi Chaat has 2mg of Iron.

General

Does Dahi Papdi Chaat contain caffeine?

Dahi Papdi Chaat does not contain any caffeine.

Does Dahi Papdi Chaat contain alcohol?

Dahi Papdi Chaat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dahi Papdi Chaat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dahi Papdi Chaat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dahi Papdi Chaat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dahi Papdi Chaat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dahi Papdi Chaat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dahi Papdi Chaat for free?

Yes! Since Dahi Papdi Chaat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dahi Papdi Chaat with water tracking feature?

Nutribit automatically calculates the water content of Dahi Papdi Chaat and adds it to your daily hydration log. Simply log Dahi Papdi Chaat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dahi Papdi Chaat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dahi Papdi Chaat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dahi Papdi Chaat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dahi Papdi Chaat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dahi Papdi Chaat

Protein in Dahi Papdi Chaat supports building and repairing tissues.

Builds and repairs tissues in Dahi Papdi Chaat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dahi Papdi Chaat supports immune function.

Supports immune function in Dahi Papdi Chaat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dahi Papdi Chaat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dahi Papdi Chaat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dahi Papdi Chaat provides energy.

Provides energy in Dahi Papdi Chaat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dahi Papdi Chaat supports muscle growth and strength.

Supports muscle growth and strength in Dahi Papdi Chaat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dahi Papdi Chaat helps in weight management.

Helps in weight management in Dahi Papdi Chaat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dahi Papdi Chaat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dahi Papdi Chaat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dahi Papdi Chaat supports bone health.

Supports bone health in Dahi Papdi Chaat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dahi Papdi Chaat improves skin, hair, and nails.

Improves skin, hair, and nails in Dahi Papdi Chaat is essential for the health and growth of hair, skin, and nails.

Protein in Dahi Papdi Chaat regulates blood sugar levels.

Regulates blood sugar levels in Dahi Papdi Chaat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Dahi Papdi Chaat supports digestion.

Fiber in Dahi Papdi Chaat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dahi Papdi Chaat supports heart health.

Soluble fiber in Dahi Papdi Chaat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dahi Papdi Chaat aids in weight management.

Fiber-rich foods in Dahi Papdi Chaat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dahi Papdi Chaat regulates blood sugar.

Fiber in Dahi Papdi Chaat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dahi Papdi Chaat promotes gut health.

Fiber in Dahi Papdi Chaat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dahi Papdi Chaat lowers the risk of colon cancer.

A high-fiber diet from Dahi Papdi Chaat is linked to a reduced risk of colon cancer.

Fiber in Dahi Papdi Chaat improves skin health.

Fiber in Dahi Papdi Chaat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Dahi Papdi Chaat helps lower blood pressure.

Adequate fiber in Dahi Papdi Chaat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dahi Papdi Chaat boosts immune function.

Fiber in Dahi Papdi Chaat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dahi Papdi Chaat reduces the risk of type 2 diabetes.

Fiber in Dahi Papdi Chaat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Dahi Papdi Chaat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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