Soam papdi

Common Food

3.37

% from protein

52.15

% from carbs

52.15

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.7
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.6%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 0.1 mg
0%

Potassium, K 0.9 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0%

Sugars 0.4 g
0.7%

Protein 0 g
0.1%

Water 0.3 g

Vitamin A 5.5 IU

Retinol 1.5 UG

Vitamin A, RAE 1.5 UG

Carotene, beta 0.4 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.2 UG

Folate, food 0.4 UG

Folate, DFE 0.7 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.4 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 15.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Soam papdi Nutrients FAQs

Nutrients

What is the calorie content of Soam papdi?

A typical serving 70.67 gramm (70.67 grams) of Soam papdi contains approximately 259 calories.

You can check the exact calorie content by logging Soam papdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soam papdi have?

The amount of fat in Soam papdi depends on the ingredients and preparation method. On average, one serving 70.67 gramm (70.67 grams) of Soam papdi contains approximately 13.06 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soam papdi have?

The protein content in Soam papdi depends on the ingredients exists in it. On average, 70.67 gramm (70.67 grams) of Soam papdi contains approximately 2.23 grams of protein.

Know your exact protein requirement and how much protein you get from Soam papdi, Download Nutribit app for healthier you!

How much sugar does a Soam papdi have?

On average, 70.67 gramm (70.67 grams) contains about 25.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soam papdi.

How Much carbohydrates (carbs) is in Soam papdi?

The amount of carbohydrates (carbs) in Soam papdi depends on its serving size and preparation. On average, 70.67 gramm (70.67 grams) contains about 34.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soam papdi.

How Much Fiber is in Soam papdi?

Soam papdi contains approximately 0.88 grams of fiber in 70.67 gramm (70.67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soam papdi for healthier you!

What vitamins and minerals are in a Soam papdi?

Vitamins in Soam papdi:

  • Vitamin A:Soam papdi has 389.1303 IU of Vitamin A.
  • Vitamin B-12:Soam papdi has 0.0071 UG of Vitamin B-12.
  • Vitamin B-6:Soam papdi has 0.0348 mg of Vitamin B-6.
  • Vitamin C:Soam papdi has 0.0255 mg of Vitamin C.
  • Vitamin D:Soam papdi has 0.6125 IU of Vitamin D.

Soam papdi contains following minerals:

  • Soam papdi has 9.8247mg of Calcium.
  • Soam papdi has 5.8809mg of Sodium, Na.
  • Soam papdi has 62.4176mg of Potassium, K.
  • Soam papdi has 0.7013mg of Iron.

General

Does Soam papdi contain caffeine?

Soam papdi does not contain any caffeine.

Does Soam papdi contain alcohol?

Soam papdi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soam papdi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soam papdi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soam papdi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soam papdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soam papdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soam papdi for free?

Yes! Since Soam papdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soam papdi with water tracking feature?

Nutribit automatically calculates the water content of Soam papdi and adds it to your daily hydration log. Simply log Soam papdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soam papdi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soam papdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soam papdi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soam papdi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soam papdi

How to burn 259 calories?

The amount of exercise required to burn off 70.67 gramm Soam papdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP