Aloo papdi chaat
Common Food
11.14
% from protein51.79
% from carbs51.79
% from fatNutrition Facts
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Aloo papdi chaat Nutrients FAQs
Nutrients
- Vitamin A:Aloo papdi chaat has 249.6875 IU of Vitamin A.
- Vitamin B-12:Aloo papdi chaat has 0.2117 UG of Vitamin B-12.
- Vitamin B-6:Aloo papdi chaat has 0.1457 mg of Vitamin B-6.
- Vitamin C:Aloo papdi chaat has 6.5475 mg of Vitamin C.
- Vitamin D:Aloo papdi chaat has 0.378 IU of Vitamin D.
- Aloo papdi chaat has 85.5403mg of Calcium.
- Aloo papdi chaat has 468.4858mg of Sodium, Na.
- Aloo papdi chaat has 306.9406mg of Potassium, K.
- Aloo papdi chaat has 1.8647mg of Iron.
What is the calorie content of Aloo papdi chaat?
A typical serving 1 taza (128.89 grams) of Aloo papdi chaat contains approximately 242 calories.
You can check the exact calorie content by logging Aloo papdi chaat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo papdi chaat have?
The amount of fat in Aloo papdi chaat depends on the ingredients and preparation method. On average, one serving 1 taza (128.89 grams) of Aloo papdi chaat contains approximately 10.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo papdi chaat have?
The protein content in Aloo papdi chaat depends on the ingredients exists in it. On average, 1 taza (128.89 grams) of Aloo papdi chaat contains approximately 6.78 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo papdi chaat, Download Nutribit app for healthier you!
How much sugar does a Aloo papdi chaat have?
On average, 1 taza (128.89 grams) contains about 3.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo papdi chaat.
How Much carbohydrates (carbs) is in Aloo papdi chaat?
The amount of carbohydrates (carbs) in Aloo papdi chaat depends on its serving size and preparation. On average, 1 taza (128.89 grams) contains about 31.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo papdi chaat.
How Much Fiber is in Aloo papdi chaat?
Aloo papdi chaat contains approximately 2.21 grams of fiber in 1 taza (128.89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo papdi chaat for healthier you!
What vitamins and minerals are in a Aloo papdi chaat?
Vitamins in Aloo papdi chaat:
Aloo papdi chaat contains following minerals:
General
Does Aloo papdi chaat contain caffeine?
Aloo papdi chaat does not contain any caffeine.
Does Aloo papdi chaat contain alcohol?
Aloo papdi chaat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo papdi chaat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo papdi chaat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo papdi chaat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo papdi chaat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo papdi chaat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo papdi chaat for free?
Yes! Since Aloo papdi chaat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo papdi chaat with water tracking feature?
Nutribit automatically calculates the water content of Aloo papdi chaat and adds it to your daily hydration log. Simply log Aloo papdi chaat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo papdi chaat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo papdi chaat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo papdi chaat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo papdi chaat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo papdi chaat
Folate in Aloo papdi chaat supports DNA synthesis.
Vitamin B9 in Aloo papdi chaat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Aloo papdi chaat promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Aloo papdi chaat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Aloo papdi chaat helps prevent anemia.
Folate in Aloo papdi chaat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Aloo papdi chaat supports heart health.
Vitamin B9 in Aloo papdi chaat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Aloo papdi chaat improves brain function.
Folate in Aloo papdi chaat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Aloo papdi chaat boosts immune function.
Adequate Boosts Immune Function in Aloo papdi chaat supports immune function by helping in the production of white blood cells.
Folate in Aloo papdi chaat promotes healthy skin and hair.
Vitamin B9 in Aloo papdi chaat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Aloo papdi chaat regulates mood and mental health.
Folate in Aloo papdi chaat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Aloo papdi chaat supports digestive health.
Folate in Aloo papdi chaat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Aloo papdi chaat supports antioxidant protection.
Antioxidant Protection in Aloo papdi chaat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Aloo papdi chaat supports thyroid function.
Thyroid Function in Aloo papdi chaat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Aloo papdi chaat supports immune system health.
Immune System Support in Aloo papdi chaat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Aloo papdi chaat supports heart health.
Heart Health in Aloo papdi chaat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Aloo papdi chaat supports cancer prevention.
Cancer Prevention in Aloo papdi chaat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Aloo papdi chaat supports cognitive function.
Cognitive Function in Aloo papdi chaat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Aloo papdi chaat supports skin health.
Skin Health in Aloo papdi chaat helps protect the skin from UV damage and supports wound healing.
Selenium in Aloo papdi chaat supports reproductive health.
Reproductive Health in Aloo papdi chaat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Aloo papdi chaat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Aloo papdi chaat helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Aloo papdi chaat supports fluid balance.
Maintains Fluid Balance in Aloo papdi chaat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aloo papdi chaat supports nerve function.
Supports Nerve Function in Aloo papdi chaat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aloo papdi chaat helps regulate blood pressure.
Regulates Blood Pressure in Aloo papdi chaat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aloo papdi chaat supports muscle function.
Aids Muscle Function in Aloo papdi chaat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aloo papdi chaat aids nutrient absorption.
Improves Nutrient Absorption in Aloo papdi chaat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aloo papdi chaat helps balance pH levels.
Balances pH Levels in Aloo papdi chaat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aloo papdi chaat supports bone health.
Supports Bone Health in Aloo papdi chaat helps retain calcium and prevent the loss of bone density over time.
How to burn 242 calories?
The amount of exercise required to burn off 1 taza Aloo papdi chaat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.