Aloo papdi chaat

Common Food

Total Energy

242.1

kcal

51.81

% from carbs

11.18

% from protein

37.01

% from fats

In 128.9 g

% daily value

Total Fat

10g

15.4%

Saturated

1.1g

5.7%

Trans Fats

0.1g

Polyunsaturated

3.4g

Monounsaturated

4.8g

Cholesterol

2.3mg

0.8%

Sodium, Na

468.5mg

20.4%

Potassium, K

306.9mg

6.5%

Total Carbohydrates

31.5g

11.5%

Fiber

2.2g

7.9%

Sugars

3.6g

7.2%

Starch

4.1g

Protein

6.8g

13.6%

Water

78.4g

Ash

2.2g

Sucrose

0.2g

Glucose

0.1g

Fructose

0.1g

Energy

1013.6kJ

Calcium, Ca

85.5mg

Iron, Fe

1.9mg

Magnesium, Mg

29.2mg

Phosphorus, P

123.8mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

14.1UG

Manganese, Mn

0.4mg

Selenium, Se

15.2UG

Vitamin A, IU

249.7IU

Retinol

5.3UG

Vitamin A, RAE

16.9UG

Carotene, beta

131UG

Carotene, alpha

4.5UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

0.4IU

Cryptoxanthin, beta

11.5UG

Lutein + zeaxanthin

49.1UG

Tocopherol, gamma

1.2mg

Vitamin C, total ascorbic acid

6.5mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

2.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

77.6UG

Vitamin B-12

0.2UG

Choline, total

16.5mg

Vitamin K (phylloquinone)

15.9UG

Folic acid

39.8UG

Folate, food

37.8UG

Folate, DFE

105.5UG

Betaine

15mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.7g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

4.7g

PUFA 18:2

3g

PUFA 18:3

0.4g

MUFA 20:1

0.1g

Phytosterols

8.7mg

Stigmasterol

0.1mg

Campesterol

9.4mg

Beta-sitosterol

19.9mg

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

2.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloo papdi chaat

A typical serving 1 taza of Aloo papdi chaat (128.89 grams) contains approximately 242.1125 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloo papdi chaat depends on the ingredients and preparation method. On average, one serving 1 taza (128.89 grams) of Aloo papdi chaat contains approximately 10.0271 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloo papdi chaat depends on the ingredients exists in it. On average, 1 taza of Aloo papdi chaat (about 128.89 grams) contains approximately 6.7818 grams of protein.

On average, 1 taza (about 128.89 grams) contains about 3.6208 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 128.89 grams) contains about 31.5348 grams of carbohydrates.

Aloo papdi chaat contains approximately 2.212 grams of fiber in 1 taza (about 128.89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 242 calories?

The amount of exercise required to burn off 1 taza Aloo papdi chaat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.