Papdi chaat
Common Food
11.14
% from protein51.79
% from carbs51.79
% from fatNutrition Facts
More items Like Papdi chaat
Aloo papdi chaat
Common Food
DAHI PAPDI CHAAT
Haldiram's
Dahi Papdi Chaat
Common Food
Homemade Kanpe Papdi Chaat
Snack, Vegetarian
Dahi Bhalla Papdi Chaat
Lunch, High Protein Vegetarian
Sev Puri (Papdi Chaat)
Snack, Vegetarian
Multigrain Chips, Dahi Papdi Chaat
Too Yumm
Papdi
Common Food
Chat Papdi
Surati
Sohan papdi
Common Food
Soam papdi
Common Food
Soan papdi
Common Food
Papdi Namkeen
Snack, Crispy
Papdi Mix
Snack, Savory, Crunchy
Papdi Bhel
Snack, Crispy, Savory
Bhalla Papdi
Snack, High in carbs
Papdi frito
Common Food
Soan Papdi
Chitale Bandhu
Soan Papdi
Haldiram's
Surti Papdi
Deep
Val Papdi
Deep
Palak Chaat Chips (Spinach Chaat)
Snack, Rich in vitamins
Boti Masala Chaat - Fryums Chaat
South Indian, Appetizer
Papdi chaat Nutrients FAQs
Nutrients
- Vitamin A:Papdi chaat has 249.6875 IU of Vitamin A.
- Vitamin B-12:Papdi chaat has 0.2117 UG of Vitamin B-12.
- Vitamin B-6:Papdi chaat has 0.1457 mg of Vitamin B-6.
- Vitamin C:Papdi chaat has 6.5475 mg of Vitamin C.
- Vitamin D:Papdi chaat has 0.378 IU of Vitamin D.
- Papdi chaat has 85.5403mg of Calcium.
- Papdi chaat has 468.4858mg of Sodium, Na.
- Papdi chaat has 306.9406mg of Potassium, K.
- Papdi chaat has 1.8647mg of Iron.
What is the calorie content of Papdi chaat?
A typical serving 128.89 gramm (128.89 grams) of Papdi chaat contains approximately 242 calories.
You can check the exact calorie content by logging Papdi chaat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Papdi chaat have?
The amount of fat in Papdi chaat depends on the ingredients and preparation method. On average, one serving 128.89 gramm (128.89 grams) of Papdi chaat contains approximately 10.03 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Papdi chaat have?
The protein content in Papdi chaat depends on the ingredients exists in it. On average, 128.89 gramm (128.89 grams) of Papdi chaat contains approximately 6.78 grams of protein.
Know your exact protein requirement and how much protein you get from Papdi chaat, Download Nutribit app for healthier you!
How much sugar does a Papdi chaat have?
On average, 128.89 gramm (128.89 grams) contains about 3.62 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papdi chaat.
How Much carbohydrates (carbs) is in Papdi chaat?
The amount of carbohydrates (carbs) in Papdi chaat depends on its serving size and preparation. On average, 128.89 gramm (128.89 grams) contains about 31.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Papdi chaat.
How Much Fiber is in Papdi chaat?
Papdi chaat contains approximately 2.21 grams of fiber in 128.89 gramm (128.89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Papdi chaat for healthier you!
What vitamins and minerals are in a Papdi chaat?
Vitamins in Papdi chaat:
Papdi chaat contains following minerals:
General
Does Papdi chaat contain caffeine?
Papdi chaat does not contain any caffeine.
Does Papdi chaat contain alcohol?
Papdi chaat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Papdi chaat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papdi chaat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Papdi chaat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Papdi chaat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papdi chaat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Papdi chaat for free?
Yes! Since Papdi chaat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Papdi chaat with water tracking feature?
Nutribit automatically calculates the water content of Papdi chaat and adds it to your daily hydration log. Simply log Papdi chaat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Papdi chaat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Papdi chaat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Papdi chaat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Papdi chaat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Papdi chaat
Folate in Papdi chaat supports DNA synthesis.
Vitamin B9 in Papdi chaat is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Papdi chaat promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Papdi chaat intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Papdi chaat helps prevent anemia.
Folate in Papdi chaat helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Papdi chaat supports heart health.
Vitamin B9 in Papdi chaat helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Papdi chaat improves brain function.
Folate in Papdi chaat plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Papdi chaat boosts immune function.
Adequate Boosts Immune Function in Papdi chaat supports immune function by helping in the production of white blood cells.
Folate in Papdi chaat promotes healthy skin and hair.
Vitamin B9 in Papdi chaat aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Papdi chaat regulates mood and mental health.
Folate in Papdi chaat helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Papdi chaat supports digestive health.
Folate in Papdi chaat promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Papdi chaat supports antioxidant protection.
Antioxidant Protection in Papdi chaat helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Papdi chaat supports thyroid function.
Thyroid Function in Papdi chaat helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Papdi chaat supports immune system health.
Immune System Support in Papdi chaat enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Papdi chaat supports heart health.
Heart Health in Papdi chaat helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Papdi chaat supports cancer prevention.
Cancer Prevention in Papdi chaat helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Papdi chaat supports cognitive function.
Cognitive Function in Papdi chaat may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Papdi chaat supports skin health.
Skin Health in Papdi chaat helps protect the skin from UV damage and supports wound healing.
Selenium in Papdi chaat supports reproductive health.
Reproductive Health in Papdi chaat regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Papdi chaat provides anti-inflammatory effects.
Anti-Inflammatory Effects in Papdi chaat helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Papdi chaat supports fluid balance.
Maintains Fluid Balance in Papdi chaat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Papdi chaat supports nerve function.
Supports Nerve Function in Papdi chaat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Papdi chaat helps regulate blood pressure.
Regulates Blood Pressure in Papdi chaat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Papdi chaat supports muscle function.
Aids Muscle Function in Papdi chaat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Papdi chaat aids nutrient absorption.
Improves Nutrient Absorption in Papdi chaat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Papdi chaat helps balance pH levels.
Balances pH Levels in Papdi chaat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Papdi chaat supports bone health.
Supports Bone Health in Papdi chaat helps retain calcium and prevent the loss of bone density over time.
How to burn 242 calories?
The amount of exercise required to burn off 128.89 gramm Papdi chaat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.