Paneer Papdi Kebab

Vegetarian, Grilled, Spicy

Total Energy

280

kcal

17.58

% from carbs

26.37

% from protein

56.04

% from fats

In 180 g

% daily value

Total Fat

17g

26.2%

Saturated

10g

50%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

800mg

17%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

2g

Protein

18g

36%

Water

120g

Sucrose

1g

Vitamin A, RAE

160UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

2UG

Iron, Fe

2.5mg

Calcium, Ca

140mg

Zinc, Zn

2mg

Magnesium, Mg

75mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Papdi Kebab

A typical serving 1 serving of Paneer Papdi Kebab (180 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Papdi Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Paneer Papdi Kebab contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Papdi Kebab depends on the ingredients exists in it. On average, 1 serving of Paneer Papdi Kebab (about 180 grams) contains approximately 18 grams of protein.

On average, 1 serving (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 12 grams of carbohydrates.

Paneer Papdi Kebab contains approximately 2 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving Paneer Papdi Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.