Fagioli
Common Food
27.33
% from protein70.45
% from carbs70.45
% from fatNutrition Facts
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Fagioli Nutrients FAQs
Nutrients
- Vitamin B-6:Fagioli has 0.1665 mg of Vitamin B-6.
- Fagioli has 161.1mg of Calcium.
- Fagioli has 10.74mg of Sodium, Na.
- Fagioli has 1004.19mg of Potassium, K.
- Fagioli has 6.623mg of Iron.
What is the calorie content of Fagioli?
A typical serving 1 piatto (179 grams) of Fagioli contains approximately 249 calories.
You can check the exact calorie content by logging Fagioli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fagioli have?
The amount of fat in Fagioli depends on the ingredients and preparation method. On average, one serving 1 piatto (179 grams) of Fagioli contains approximately 0.63 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fagioli have?
The protein content in Fagioli depends on the ingredients exists in it. On average, 1 piatto (179 grams) of Fagioli contains approximately 17.42 grams of protein.
Know your exact protein requirement and how much protein you get from Fagioli, Download Nutribit app for healthier you!
How much sugar does a Fagioli have?
On average, 1 piatto (179 grams) contains about 0.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fagioli.
How Much carbohydrates (carbs) is in Fagioli?
The amount of carbohydrates (carbs) in Fagioli depends on its serving size and preparation. On average, 1 piatto (179 grams) contains about 44.91 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fagioli.
How Much Fiber is in Fagioli?
Fagioli contains approximately 11.28 grams of fiber in 1 piatto (179 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fagioli for healthier you!
What vitamins and minerals are in a Fagioli?
Vitamins in Fagioli:
Fagioli contains following minerals:
General
Does Fagioli contain caffeine?
Fagioli does not contain any caffeine.
Does Fagioli contain alcohol?
Fagioli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fagioli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fagioli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fagioli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fagioli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fagioli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fagioli for free?
Yes! Since Fagioli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fagioli with water tracking feature?
Nutribit automatically calculates the water content of Fagioli and adds it to your daily hydration log. Simply log Fagioli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fagioli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fagioli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fagioli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fagioli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fagioli
Fiber, Folate and Potassium, K in Fagioli supports heart health.
Soluble fiber in Fagioli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Fagioli helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Fagioli helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Fagioli regulates blood sugar.
Fiber in Fagioli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Fagioli helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Fagioli improves skin health.
Fiber in Fagioli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Fagioli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Fagioli boosts immune function.
Fiber in Fagioli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Fagioli supports immune function by helping in the production of white blood cells.
Calcium and Potassium, K in Fagioli supports bone health.
Calcium in Fagioli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Fagioli helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Fagioli supports muscle function.
Calcium in Fagioli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Fagioli plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Fagioli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fagioli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fagioli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fagioli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fagioli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fagioli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fagioli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fagioli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fagioli aids weight management by helping you feel full longer.
Fiber-rich carbs from Fagioli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fagioli enhances brain function and helps improve memory and focus.
Glucose from Fagioli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fagioli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fagioli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fagioli promotes gut health by feeding beneficial gut bacteria.
Fiber in Fagioli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fagioli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fagioli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fagioli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fagioli, help regulate blood pressure and reduce hypertension risk.
Protein in Fagioli supports building and repairing tissues.
Builds and repairs tissues in Fagioli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fagioli supports immune function.
Supports immune function in Fagioli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fagioli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fagioli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fagioli provides energy.
Provides energy in Fagioli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fagioli supports muscle growth and strength.
Supports muscle growth and strength in Fagioli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fagioli helps in weight management.
Helps in weight management in Fagioli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fagioli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fagioli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fagioli supports bone health.
Supports bone health in Fagioli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fagioli improves skin, hair, and nails.
Improves skin, hair, and nails in Fagioli is essential for the health and growth of hair, skin, and nails.
Protein in Fagioli regulates blood sugar levels.
Regulates blood sugar levels in Fagioli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fagioli supports digestion.
Fiber in Fagioli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fagioli aids in weight management.
Fiber-rich foods in Fagioli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fagioli promotes gut health.
Fiber in Fagioli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fagioli lowers the risk of colon cancer.
A high-fiber diet from Fagioli is linked to a reduced risk of colon cancer.
Fiber in Fagioli helps lower blood pressure.
Adequate fiber in Fagioli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fagioli reduces the risk of type 2 diabetes.
Fiber in Fagioli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Fagioli supports DNA synthesis.
Vitamin B9 in Fagioli is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Fagioli promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Fagioli intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Fagioli helps prevent anemia.
Folate in Fagioli helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Fagioli improves brain function.
Folate in Fagioli plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Fagioli promotes healthy skin and hair.
Vitamin B9 in Fagioli aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Fagioli regulates mood and mental health.
Folate in Fagioli helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Fagioli supports digestive health.
Folate in Fagioli promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Fagioli supports heart health.
Calcium in Fagioli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fagioli supports nerve transmission.
Calcium in Fagioli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fagioli supports blood clotting.
Calcium in Fagioli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fagioli supports hormonal secretion.
Calcium in Fagioli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fagioli supports weight management.
Calcium in Fagioli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fagioli supports dental health.
Calcium in Fagioli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fagioli supports blood pressure regulation.
Calcium in Fagioli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Fagioli supports bone health.
Supports Bone Health in Fagioli helps in the formation of bone structure and improves bone density and strength.
Magnesium in Fagioli promotes heart health.
Promotes Heart Health in Fagioli helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Fagioli aids muscle function.
Aids Muscle Function in Fagioli helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Fagioli enhances nerve function.
Enhances Nerve Function in Fagioli supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Fagioli improves sleep quality.
Improves Sleep Quality in Fagioli regulates sleep patterns by supporting melatonin production.
Magnesium in Fagioli supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Fagioli helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Fagioli reduces migraine frequency.
Reduces Migraine Frequency in Fagioli may help reduce the frequency and severity of migraines.
Magnesium in Fagioli promotes digestive health.
Promotes Digestive Health in Fagioli supports bowel function and helps prevent constipation.
Magnesium in Fagioli helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Fagioli calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Fagioli boosts protein synthesis.
Boosts Protein Synthesis in Fagioli plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Fagioli supports fluid balance.
Fluid Balance in Fagioli helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Fagioli supports nerve function.
Nerve Function in Fagioli is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Fagioli reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Fagioli may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Fagioli reduces water retention.
Reduces Water Retention in Fagioli helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Fagioli helps reduce hypertension.
Adequate Reduces Hypertension in Fagioli intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Fagioli supports red blood cell formation.
Copper in Fagioli plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Fagioli boosts immune function.
Copper in Fagioli enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Fagioli promotes healthy bones and connective tissues.
Copper in Fagioli is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Fagioli supports nervous system health.
Copper in Fagioli is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Fagioli acts as an antioxidant.
Copper in Fagioli is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Fagioli enhances iron absorption.
Copper in Fagioli helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Fagioli maintains cardiovascular health.
Copper in Fagioli helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Fagioli promotes healthy skin.
Copper in Fagioli contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Fagioli supports energy production.
Copper in Fagioli plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Fagioli regulates blood pressure.
Copper in Fagioli has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Fagioli boosts immune system
Boosts Immune System in Fagioli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Fagioli promotes wound healing
Promotes Wound Healing in Fagioli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Fagioli supports growth and development
Supports Growth and Development in Fagioli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Fagioli enhances brain function
Enhances Brain Function in Fagioli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Fagioli regulates hormonal balance
Regulates Hormonal Balance in Fagioli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Fagioli supports healthy vision
Supports Healthy Vision in Fagioli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Fagioli improves digestive health
Improves Digestive Health in Fagioli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Fagioli maintains healthy reproductive function
Maintains Healthy Reproductive Function in Fagioli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Fagioli reduces inflammation
Reduces Inflammation in Fagioli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 249 calories?
The amount of exercise required to burn off 1 piatto Fagioli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.