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Fagioli

Common Food

249

kcal Energy

70.4%

% from carbs

27.3%

% from protein

2.2%

% from fats

In 179 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 179 g
Calories
249

% Daily Value

Total Fat 0.63 g
1%
Saturated 0.16 g
0.8%
Trans Fats 0 g
Polyunsaturated 0.27 g
Monounsaturated 0.06 g
Cholesterol 0 mg
Sodium, Na 10.74 mg
0.5%
Potassium, K 1004.19 mg
21.4%
Total Carbohydrates 44.91 g
16.3%
Fiber 11.28 g
40.3%
Sugars 0.61 g
1.2%
Alcohol 0 g
Protein 17.42 g
34.8%
Water 112.91 g
Caffeine 0 mg
Iron 6.62 mg
36.8%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 1.68 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.21 mg
Riboflavin 0.08 mg
Niacin 0.25 mg
Pantothenic acid 0.41 mg
Vitamin B-6 0.17 mg
Folate, total 144.99 UG
Folic acid 0 UG
Folate, food 144.99 UG
Folate, DFE 144.99 UG
Vitamin B-12 0 UG
Choline, total 62.83 mg
Vitamin K (phylloquinone) 6.27 UG
Calcium, Ca 161.1 mg
Iron, Fe 6.62 mg
Magnesium, Mg 112.77 mg
Phosphorus, P 202.27 mg
Zinc, Zn 2.47 mg
Copper, Cu 0.51 mg
Manganese, Mn 1.14 mg
Selenium, Se 2.33 UG
Ash 3.13 g
Theobromine 0 mg
Energy 1039.99 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.15 g
SFA 18:0 0.01 g
MUFA 18:1 0.06 g
PUFA 18:2 0.15 g
PUFA 18:3 0.12 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.21 g
Threonine 0.73 g
Isoleucine 0.77 g
Leucine 1.39 g
Lysine 1.2 g
Methionine 0.26 g
Cystine 0.19 g
Phenylalanine 0.94 g
Tyrosine 0.49 g
Valine 0.91 g
Arginine 1.08 g
Histidine 0.49 g
Alanine 0.73 g
Aspartic acid 2.11 g
Glutamic acid 2.65 g
Glycine 0.68 g
Proline 0.74 g
Serine 0.95 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Fagioli

Nutrients

What is the calorie content of Fagioli?

A typical serving 1 piatto of Fagioli (179 grams) contains approximately 248.81 calories. You can check the exact calorie content by logging Fagioli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fagioli have?

The amount of fat in Fagioli depends on the ingredients and preparation method. On average, one serving 1 piatto (179 grams) of Fagioli contains approximately 0.6265 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Fagioli have?

The protein content in Fagioli depends on the ingredients exists in it. On average, 1 piatto of Fagioli (about 179 grams) contains approximately 17.4167 grams of protein.

Is Fagioli a good source of protein?

The protein content in Fagioli depends on the ingredients exists in it. On average, 1 piatto of Fagioli (about 179 grams) contains approximately 17.4167 grams of protein.

How much sugar does a Fagioli have?

On average, 1 piatto (about 179 grams) contains about 0.6086 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Fagioli contain added sugar?

On average, 1 piatto (about 179 grams) contains about 0.6086 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fagioli?

On average, 1 piatto (about 179 grams) contains about 44.9111 grams of carbohydrates.

How Much Fiber is in Fagioli?

Fagioli contains approximately 11.277 grams of fiber in 1 piatto (about 179 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Fagioli?

Fagioli contains approximately 11.277 grams of fiber in 1 piatto (about 179 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Fagioli suitable for vegans?

Fagioli contains approximately 11.277 grams of fiber in 1 piatto (about 179 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fagioli contain caffeine?

Fagioli contains approximately 11.277 grams of fiber in 1 piatto (about 179 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fagioli contain alcohol?

Fagioli contains approximately 11.277 grams of fiber in 1 piatto (about 179 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Fagioli healthier?

Fagioli contains approximately 11.277 grams of fiber in 1 piatto (about 179 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Fagioli in Nutribit?

Fagioli contains approximately 11.277 grams of fiber in 1 piatto (about 179 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Fagioli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fagioli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fagioli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fagioli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fagioli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fagioli for free?

Yes! Since Fagioli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fagioli with water tracking feature?

Nutribit automatically calculates the water content of Fagioli and adds it to your daily hydration log. Simply log Fagioli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fagioli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fagioli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fagioli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fagioli data can be accessed offline in the Nutribit app anytime anywhere!