Geriebener montery jack käse

Common Food

26.26

% from protein

0.72

% from carbs

0.72

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.7
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0.2 g
1%
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 0.9 mg
0.3%
Sodium, Na 6 mg
0.3%
Potassium, K 0.8 mg
0%
Total Carbohydrates 0 g
0%
Sugars 0 g
0%
Protein 0.2 g
0.5%
Water 0.4 g
Vitamin A 7.7 IU
Retinol 1.9 UG
Vitamin A, RAE 2 UG
Carotene, beta 0.8 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 0.2 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.2 UG
Folic acid 0 UG
Folate, food 0.2 UG
Folate, DFE 0.2 UG
Vitamin B-12 0 UG
Choline, total 0.2 mg
Vitamin K (phylloquinone) 0 UG
Calcium 7.5 mg
Iron 0 mg
Magnesium 0.3 mg
Phosphorus, P 4.4 mg
Zinc 0 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Theobromine 0 mg
Energy 15.6 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.1 g
SFA 18:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Geriebener montery jack käse Nutrients FAQs

Nutrients

What is the calorie content of Geriebener montery jack käse?

A typical serving 28.25 gramm (28.25 grams) of Geriebener montery jack käse contains approximately 105 calories.

You can check the exact calorie content by logging Geriebener montery jack käse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Geriebener montery jack käse have?

The amount of fat in Geriebener montery jack käse depends on the ingredients and preparation method. On average, one serving 28.25 gramm (28.25 grams) of Geriebener montery jack käse contains approximately 8.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Geriebener montery jack käse have?

The protein content in Geriebener montery jack käse depends on the ingredients exists in it. On average, 28.25 gramm (28.25 grams) of Geriebener montery jack käse contains approximately 6.92 grams of protein.

Know your exact protein requirement and how much protein you get from Geriebener montery jack käse, Download Nutribit app for healthier you!

How much sugar does a Geriebener montery jack käse have?

On average, 28.25 gramm (28.25 grams) contains about 0.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geriebener montery jack käse.

How Much carbohydrates (carbs) is in Geriebener montery jack käse?

The amount of carbohydrates (carbs) in Geriebener montery jack käse depends on its serving size and preparation. On average, 28.25 gramm (28.25 grams) contains about 0.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Geriebener montery jack käse.

How Much Fiber is in Geriebener montery jack käse?

Geriebener montery jack käse contains approximately 0 grams of fiber in 28.25 gramm (28.25 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Geriebener montery jack käse for healthier you!

What vitamins and minerals are in a Geriebener montery jack käse?

Vitamins in Geriebener montery jack käse:

  • Vitamin A:Geriebener montery jack käse has 217.2425 IU of Vitamin A.
  • Vitamin B-12:Geriebener montery jack käse has 0.2345 UG of Vitamin B-12.
  • Vitamin B-6:Geriebener montery jack käse has 0.0223 mg of Vitamin B-6.
  • Vitamin D:Geriebener montery jack käse has 6.215 IU of Vitamin D.

Geriebener montery jack käse contains following minerals:

  • Geriebener montery jack käse has 210.745mg of Calcium.
  • Geriebener montery jack käse has 169.5mg of Sodium, Na.
  • Geriebener montery jack käse has 22.8825mg of Potassium, K.
  • Geriebener montery jack käse has 0.2034mg of Iron.

General

Does Geriebener montery jack käse contain caffeine?

Geriebener montery jack käse does not contain any caffeine.

Does Geriebener montery jack käse contain alcohol?

Geriebener montery jack käse does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Geriebener montery jack käse?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geriebener montery jack käse and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Geriebener montery jack käse quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Geriebener montery jack käse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geriebener montery jack käse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Geriebener montery jack käse for free?

Yes! Since Geriebener montery jack käse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Geriebener montery jack käse with water tracking feature?

Nutribit automatically calculates the water content of Geriebener montery jack käse and adds it to your daily hydration log. Simply log Geriebener montery jack käse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Geriebener montery jack käse as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Geriebener montery jack käse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Geriebener montery jack käse nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Geriebener montery jack käse data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Geriebener montery jack käse

Calcium in Geriebener montery jack käse supports bone health.

Calcium in Geriebener montery jack käse is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Geriebener montery jack käse supports muscle function.

Calcium in Geriebener montery jack käse plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Geriebener montery jack käse supports heart health.

Calcium in Geriebener montery jack käse helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Geriebener montery jack käse supports nerve transmission.

Calcium in Geriebener montery jack käse is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Geriebener montery jack käse supports blood clotting.

Calcium in Geriebener montery jack käse is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Geriebener montery jack käse supports hormonal secretion.

Calcium in Geriebener montery jack käse regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Geriebener montery jack käse supports weight management.

Calcium in Geriebener montery jack käse may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Geriebener montery jack käse supports dental health.

Calcium in Geriebener montery jack käse strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Geriebener montery jack käse supports blood pressure regulation.

Calcium in Geriebener montery jack käse, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 105 calories?

The amount of exercise required to burn off 28.25 gramm Geriebener montery jack käse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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