Pepper jack string käse

Common Food

Total Energy

82.1

kcal

0.49

% from carbs

26.25

% from protein

73.27

% from fats

In 22 g

% daily value

Total Fat

6.7g

10.2%

Saturated

4.2g

21%

Polyunsaturated

0.2g

Monounsaturated

1.9g

Cholesterol

19.6mg

6.5%

Sodium, Na

132mg

5.7%

Potassium, K

17.8mg

0.4%

Total Carbohydrates

0.1g

0.1%

Sugars

0.1g

0.2%

Protein

5.4g

10.8%

Water

9g

Ash

0.8g

Energy

343.6kJ

Calcium, Ca

164.1mg

Iron, Fe

0.2mg

Magnesium, Mg

5.9mg

Phosphorus, P

97.7mg

Zinc, Zn

0.7mg

Selenium, Se

3.2UG

Vitamin A, IU

169.2IU

Retinol

42.2UG

Vitamin A, RAE

43.6UG

Carotene, beta

17.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

4.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.1mg

Folate, total

4UG

Vitamin B-12

0.2UG

Choline, total

3.4mg

Vitamin K (phylloquinone)

0.6UG

Folate, food

4UG

Folate, DFE

4UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.3g

Glycine

0.1g

Proline

0.6g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.8g

SFA 16:0

1.7g

SFA 18:0

0.8g

MUFA 18:1

1.6g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pepper jack string käse

A typical serving 22 gramm of Pepper jack string käse (22 grams) contains approximately 82.06 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pepper jack string käse depends on the ingredients and preparation method. On average, one serving 22 gramm (22 grams) of Pepper jack string käse contains approximately 6.6616 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pepper jack string käse depends on the ingredients exists in it. On average, 22 gramm of Pepper jack string käse (about 22 grams) contains approximately 5.3856 grams of protein.

On average, 22 gramm (about 22 grams) contains about 0.11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 22 gramm (about 22 grams) contains about 0.1496 grams of carbohydrates.

Pepper jack string käse contains approximately 0 grams of fiber in 22 gramm (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 82 calories?

The amount of exercise required to burn off 22 gramm Pepper jack string käse

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.