Burger mit pilz und schweizer käse
Common Food
Total Energy
722.4
kcal
% from carbs
% from protein
% from fats
In 248.9 g
% daily value
Total Fat
43.4g
66.8%
Saturated
16g
80%
Trans Fats
1.3g
Polyunsaturated
10.6g
Monounsaturated
12.9g
Cholesterol
93.8mg
31.3%
Sodium, Na
1056.6mg
45.9%
Potassium, K
438.1mg
9.3%
Total Carbohydrates
52.7g
19.1%
Fiber
3.6g
12.7%
Sugars
11g
22.1%
Protein
30.9g
61.9%
Water
116.7g
Ash
5.2g
Sucrose
0.2g
Glucose
4.2g
Fructose
5.6g
Maltose
1.1g
Energy
3023.4kJ
Calcium, Ca
453mg
Iron, Fe
5.1mg
Magnesium, Mg
50mg
Phosphorus, P
374.7mg
Zinc, Zn
4.9mg
Copper, Cu
0.2mg
Fluoride, F
0.3UG
Manganese, Mn
0.6mg
Selenium, Se
53.1UG
Vitamin A, IU
556.6IU
Retinol
121UG
Vitamin A, RAE
128.9UG
Carotene, beta
90.9UG
Carotene, alpha
0.3UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
6.5IU
Vitamin D2 (ergocalciferol)
0.1UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
1.1UG
Lycopene
1705.4UG
Lutein + zeaxanthin
50.3UG
Tocopherol, beta
1.2mg
Tocopherol, gamma
7.7mg
Tocopherol, delta
1.5mg
Vitamin C, total ascorbic acid
1.7mg
Thiamin
0.6mg
Riboflavin
0.5mg
Niacin
7.7mg
Pantothenic acid
1mg
Vitamin B-6
0.3mg
Folate, total
87.5UG
Vitamin B-12
2.9UG
Choline, total
64mg
Vitamin K (Menaquinone-4)
1.8UG
Vitamin K (Dihydrophylloquinone)
0.5UG
Vitamin K (phylloquinone)
36.1UG
Folic acid
49.3UG
Folate, food
38.2UG
Folate, DFE
121.5UG
Betaine
1.2mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.5g
Leucine
0.9g
Lysine
0.8g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.5g
Tyrosine
0.5g
Valine
0.6g
Arginine
0.3g
Histidine
0.3g
Alanine
0.3g
Aspartic acid
0.5g
Glutamic acid
1.7g
Glycine
0.2g
Proline
1.1g
Serine
0.5g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.6g
SFA 16:0
8.1g
SFA 18:0
4g
SFA 20:0
0.1g
MUFA 18:1
11.8g
PUFA 18:2
9.2g
PUFA 18:3
1.2g
SFA 22:0
0.1g
MUFA 14:1
0.2g
MUFA 16:1
0.7g
MUFA 20:1
0.1g
Phytosterols
7.1mg
Stigmasterol
5.4mg
Campesterol
5.7mg
Beta-sitosterol
14.3mg
SFA 15:0
0.2g
SFA 17:0
0.3g
TFA 16:1 t
0.1g
TFA 18:1 t
1g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.6g
MUFA 18:1 c
10.8g
PUFA 18:2 n-6 c,c
8.9g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
1g
Fatty acids, total trans-polyenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
1.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.