Bagel mit ei und wurst
Common Food
Total Energy
532.8
kcal
% from carbs
% from protein
% from fats
In 206.7 g
% daily value
Total Fat
22g
33.8%
Saturated
9.4g
47.1%
Trans Fats
0.4g
Polyunsaturated
3.2g
Monounsaturated
7.6g
Cholesterol
235mg
78.3%
Sodium, Na
1026.1mg
44.6%
Potassium, K
331.4mg
7.1%
Total Carbohydrates
57.5g
20.9%
Fiber
1.7g
6%
Sugars
10.6g
21.1%
Starch
39.2g
Protein
25.8g
51.7%
Water
96.6g
Ash
4.8g
Glucose
2.8g
Fructose
3g
Lactose
1.2g
Maltose
3.4g
Energy
2227.5kJ
Calcium, Ca
533.5mg
Iron, Fe
5.1mg
Magnesium, Mg
47.5mg
Phosphorus, P
404.1mg
Zinc, Zn
2.6mg
Copper, Cu
0.2mg
Fluoride, F
0.7UG
Manganese, Mn
0.6mg
Selenium, Se
46.8UG
Vitamin A, IU
665.5IU
Retinol
168.9UG
Vitamin A, RAE
173.9UG
Carotene, beta
57.1UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
8.9mg
Vitamin D (D2 + D3), International Units
108.5IU
Vitamin D3 (cholecalciferol)
2.7UG
Vitamin D (D2 + D3)
2.7UG
Cryptoxanthin, beta
9.1UG
Lutein + zeaxanthin
263.5UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
0.3mg
Tocopherol, delta
0.1mg
Tocotrienol, beta
0.5mg
Tocotrienol, gamma
0.1mg
Thiamin
0.7mg
Riboflavin
0.7mg
Niacin
6.5mg
Pantothenic acid
1.5mg
Vitamin B-6
0.2mg
Folate, total
138.8UG
Vitamin B-12
1UG
Choline, total
187.1mg
Vitamin K (Menaquinone-4)
1UG
Vitamin K (Dihydrophylloquinone)
0.3UG
Vitamin K (phylloquinone)
1.3UG
Folic acid
86.1UG
Folate, food
52.7UG
Folate, DFE
198.7UG
Betaine
0.4mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.5g
Leucine
0.9g
Lysine
0.8g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.5g
Tyrosine
0.4g
Valine
0.7g
Arginine
0.7g
Histidine
0.3g
Alanine
0.7g
Aspartic acid
1.1g
Glutamic acid
1.6g
Glycine
0.6g
Proline
0.6g
Serine
0.7g
Hydroxyproline
0.1g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
0.9g
SFA 16:0
5.1g
SFA 18:0
2.2g
MUFA 18:1
6.8g
PUFA 18:2
2.8g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Beta-sitosterol
0.2mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
PUFA 20:2 n-6 c,c
0.1g
MUFA 16:1 c
0.4g
MUFA 18:1 c
6.5g
PUFA 18:2 n-6 c,c
2.7g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Bagel mit ei und wurst
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How Much Protein is in Bagel mit ei und wurst?
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How Much Sugar is in Bagel mit ei und wurst?
How Much carbohydrates (carbs) is in Bagel mit ei und wurst?
How Much carbohydrates (carbs) is in Bagel mit ei und wurst?
How Much Fiber is in Bagel mit ei und wurst?
How Much Fiber is in Bagel mit ei und wurst?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.