Portabella pilz pizza
Common Food
25.75
% from protein19.13
% from carbs19.13
% from fatNutrition Facts
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Portabella pilz pizza Nutrients FAQs
Nutrients
- Vitamin A:Portabella pilz pizza has 584.6616 IU of Vitamin A.
- Vitamin B-12:Portabella pilz pizza has 0.7179 UG of Vitamin B-12.
- Vitamin B-6:Portabella pilz pizza has 0.2955 mg of Vitamin B-6.
- Vitamin C:Portabella pilz pizza has 1.634 mg of Vitamin C.
- Vitamin D:Portabella pilz pizza has 18.58 IU of Vitamin D.
- Vitamin K:Portabella pilz pizza has 5.099 UG of Vitamin K.
- Portabella pilz pizza has 329.6425mg of Calcium.
- Portabella pilz pizza has 603.1078mg of Sodium, Na.
- Portabella pilz pizza has 501.9775mg of Potassium, K.
- Portabella pilz pizza has 0.8968mg of Iron.
What is the calorie content of Portabella pilz pizza?
A typical serving 175.22 gramm (175.22 grams) of Portabella pilz pizza contains approximately 215 calories.
You can check the exact calorie content by logging Portabella pilz pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Portabella pilz pizza have?
The amount of fat in Portabella pilz pizza depends on the ingredients and preparation method. On average, one serving 175.22 gramm (175.22 grams) of Portabella pilz pizza contains approximately 13.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Portabella pilz pizza have?
The protein content in Portabella pilz pizza depends on the ingredients exists in it. On average, 175.22 gramm (175.22 grams) of Portabella pilz pizza contains approximately 14.16 grams of protein.
Know your exact protein requirement and how much protein you get from Portabella pilz pizza, Download Nutribit app for healthier you!
How much sugar does a Portabella pilz pizza have?
On average, 175.22 gramm (175.22 grams) contains about 4.71 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portabella pilz pizza.
How Much carbohydrates (carbs) is in Portabella pilz pizza?
The amount of carbohydrates (carbs) in Portabella pilz pizza depends on its serving size and preparation. On average, 175.22 gramm (175.22 grams) contains about 10.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Portabella pilz pizza.
How Much Fiber is in Portabella pilz pizza?
Portabella pilz pizza contains approximately 1.88 grams of fiber in 175.22 gramm (175.22 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Portabella pilz pizza for healthier you!
What vitamins and minerals are in a Portabella pilz pizza?
Vitamins in Portabella pilz pizza:
Portabella pilz pizza contains following minerals:
General
Does Portabella pilz pizza contain caffeine?
Portabella pilz pizza does not contain any caffeine.
Does Portabella pilz pizza contain alcohol?
Portabella pilz pizza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Portabella pilz pizza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portabella pilz pizza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Portabella pilz pizza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Portabella pilz pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portabella pilz pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Portabella pilz pizza for free?
Yes! Since Portabella pilz pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Portabella pilz pizza with water tracking feature?
Nutribit automatically calculates the water content of Portabella pilz pizza and adds it to your daily hydration log. Simply log Portabella pilz pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Portabella pilz pizza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Portabella pilz pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Portabella pilz pizza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Portabella pilz pizza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Portabella pilz pizza
Protein and Vitamin B-12 in Portabella pilz pizza supports bone health.
Protein in Portabella pilz pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Portabella pilz pizza is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Portabella pilz pizza supports heart health.
Calcium in Portabella pilz pizza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Portabella pilz pizza helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Portabella pilz pizza supports building and repairing tissues.
Builds and repairs tissues in Portabella pilz pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Portabella pilz pizza supports immune function.
Supports immune function in Portabella pilz pizza is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Portabella pilz pizza helps regulate enzymes and hormones.
Regulates enzymes and hormones in Portabella pilz pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Portabella pilz pizza provides energy.
Provides energy in Portabella pilz pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Portabella pilz pizza supports muscle growth and strength.
Supports muscle growth and strength in Portabella pilz pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Portabella pilz pizza helps in weight management.
Helps in weight management in Portabella pilz pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Portabella pilz pizza aids in the production of hemoglobin.
Aids in the production of hemoglobin in Portabella pilz pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Portabella pilz pizza improves skin, hair, and nails.
Improves skin, hair, and nails in Portabella pilz pizza is essential for the health and growth of hair, skin, and nails.
Protein in Portabella pilz pizza regulates blood sugar levels.
Regulates blood sugar levels in Portabella pilz pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Portabella pilz pizza supports red blood cell production
Vitamin B12 in Portabella pilz pizza plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Portabella pilz pizza boosts energy levels
Vitamin B12 in Portabella pilz pizza aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Portabella pilz pizza promotes brain health
Vitamin B12 in Portabella pilz pizza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Portabella pilz pizza aids in DNA synthesis
Vitamin B12 in Portabella pilz pizza is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Portabella pilz pizza improves mood and mental health
Vitamin B12 in Portabella pilz pizza helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Portabella pilz pizza maintains healthy skin, hair, and nails
Vitamin B12 in Portabella pilz pizza contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Portabella pilz pizza prevents birth defects
Vitamin B12 in Portabella pilz pizza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Portabella pilz pizza reduces risk of macular degeneration
Vitamin B12 in Portabella pilz pizza lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Portabella pilz pizza supports cardiovascular health
Vitamin B12 in Portabella pilz pizza helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Portabella pilz pizza supports bone health.
Calcium in Portabella pilz pizza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Portabella pilz pizza supports muscle function.
Calcium in Portabella pilz pizza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Portabella pilz pizza supports nerve transmission.
Calcium in Portabella pilz pizza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Portabella pilz pizza supports blood clotting.
Calcium in Portabella pilz pizza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Portabella pilz pizza supports hormonal secretion.
Calcium in Portabella pilz pizza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Portabella pilz pizza supports weight management.
Calcium in Portabella pilz pizza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Portabella pilz pizza supports dental health.
Calcium in Portabella pilz pizza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Portabella pilz pizza supports blood pressure regulation.
Calcium in Portabella pilz pizza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Portabella pilz pizza supports antioxidant protection.
Antioxidant Protection in Portabella pilz pizza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Portabella pilz pizza supports thyroid function.
Thyroid Function in Portabella pilz pizza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Portabella pilz pizza supports immune system health.
Immune System Support in Portabella pilz pizza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Portabella pilz pizza supports cancer prevention.
Cancer Prevention in Portabella pilz pizza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Portabella pilz pizza supports cognitive function.
Cognitive Function in Portabella pilz pizza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Portabella pilz pizza supports skin health.
Skin Health in Portabella pilz pizza helps protect the skin from UV damage and supports wound healing.
Selenium in Portabella pilz pizza supports reproductive health.
Reproductive Health in Portabella pilz pizza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Portabella pilz pizza provides anti-inflammatory effects.
Anti-Inflammatory Effects in Portabella pilz pizza helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Portabella pilz pizza supports fluid balance.
Maintains Fluid Balance in Portabella pilz pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Portabella pilz pizza supports nerve function.
Supports Nerve Function in Portabella pilz pizza helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Portabella pilz pizza helps regulate blood pressure.
Regulates Blood Pressure in Portabella pilz pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Portabella pilz pizza supports muscle function.
Aids Muscle Function in Portabella pilz pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Portabella pilz pizza aids nutrient absorption.
Improves Nutrient Absorption in Portabella pilz pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Portabella pilz pizza helps balance pH levels.
Balances pH Levels in Portabella pilz pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Portabella pilz pizza supports bone health.
Supports Bone Health in Portabella pilz pizza helps retain calcium and prevent the loss of bone density over time.
Copper in Portabella pilz pizza supports red blood cell formation.
Copper in Portabella pilz pizza plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Portabella pilz pizza boosts immune function.
Copper in Portabella pilz pizza enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Portabella pilz pizza promotes healthy bones and connective tissues.
Copper in Portabella pilz pizza is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Portabella pilz pizza supports nervous system health.
Copper in Portabella pilz pizza is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Portabella pilz pizza acts as an antioxidant.
Copper in Portabella pilz pizza is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Portabella pilz pizza enhances iron absorption.
Copper in Portabella pilz pizza helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Portabella pilz pizza maintains cardiovascular health.
Copper in Portabella pilz pizza helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Portabella pilz pizza promotes healthy skin.
Copper in Portabella pilz pizza contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Portabella pilz pizza supports energy production.
Copper in Portabella pilz pizza plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Portabella pilz pizza regulates blood pressure.
Copper in Portabella pilz pizza has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Portabella pilz pizza boosts immune system
Boosts Immune System in Portabella pilz pizza is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Portabella pilz pizza promotes wound healing
Promotes Wound Healing in Portabella pilz pizza plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Portabella pilz pizza supports growth and development
Supports Growth and Development in Portabella pilz pizza is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Portabella pilz pizza improves skin health
Improves Skin Health in Portabella pilz pizza helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Portabella pilz pizza enhances brain function
Enhances Brain Function in Portabella pilz pizza is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Portabella pilz pizza regulates hormonal balance
Regulates Hormonal Balance in Portabella pilz pizza helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Portabella pilz pizza supports healthy vision
Supports Healthy Vision in Portabella pilz pizza is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Portabella pilz pizza improves digestive health
Improves Digestive Health in Portabella pilz pizza supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Portabella pilz pizza maintains healthy reproductive function
Maintains Healthy Reproductive Function in Portabella pilz pizza plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Portabella pilz pizza reduces inflammation
Reduces Inflammation in Portabella pilz pizza has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 215 calories?
The amount of exercise required to burn off 175.22 gramm Portabella pilz pizza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.