Pilze lasagne

Common Food

Total Energy

619.6 kcal

38.24

% from carbs

18.16

% from protein

43.59

% from fats

Quantity

Unit

In 504.4 g

% daily value

Total Fat

30.4g

46.7%

Saturated

15.8g

79.1%

Trans Fats

0.4g

Polyunsaturated

2.2g

Monounsaturated

9.3g

Cholesterol

79.5mg

26.5%

Sodium, Na

743.8mg

32.3%

Potassium, K

886.9mg

18.9%

Total Carbohydrates

60g

21.8%

Fiber

6g

21.4%

Sugars

13.9g

27.8%

Starch

30.9g

Protein

28.5g

57.1%

Water

379.7g

Ash

5.7g

Sucrose

1.6g

Glucose

0.3g

Fructose

0.1g

Lactose

7.5g

Maltose

0.5g

Energy

2588.3kJ

Galactose

0.1g

Calcium, Ca

493.5mg

Iron, Fe

5mg

Magnesium, Mg

74.5mg

Phosphorus, P

556.8mg

Zinc, Zn

4.3mg

Copper, Cu

1mg

Fluoride, F

8.6UG

Manganese, Mn

0.7mg

Selenium, Se

68UG

Vitamin A, IU

1037.4IU

Retinol

232.4UG

Vitamin A, RAE

246.3UG

Carotene, beta

156.3UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

97.4IU

Vitamin D2 (ergocalciferol)

0.3UG

Vitamin D3 (cholecalciferol)

2.2UG

Vitamin D (D2 + D3)

2.5UG

Cryptoxanthin, beta

1.4UG

Lutein + zeaxanthin

186.2UG

Tocopherol, gamma

0.7mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

6.9mg

Thiamin

0.6mg

Riboflavin

1.1mg

Niacin

9.6mg

Pantothenic acid

4.2mg

Vitamin B-6

0.3mg

Folate, total

139.5UG

Vitamin B-12

1.9UG

Choline, total

72.9mg

Vitamin K (Menaquinone-4)

1.9UG

Vitamin K (Dihydrophylloquinone)

0.6UG

Vitamin K (phylloquinone)

16.8UG

Folic acid

86.9UG

Folate, food

52.6UG

Folate, DFE

200.1UG

Betaine

85.7mg

Tryptophan

0.5g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.2g

Lysine

1.3g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

1.3g

Tyrosine

1.1g

Valine

1.7g

Arginine

0.9g

Histidine

0.7g

Alanine

1g

Aspartic acid

1.9g

Glutamic acid

6.7g

Glycine

0.8g

Proline

2.8g

Serine

1.2g

SFA 4:0

0.9g

SFA 6:0

0.6g

SFA 8:0

0.4g

SFA 10:0

0.7g

SFA 12:0

0.8g

SFA 14:0

2.4g

SFA 16:0

6.9g

SFA 18:0

3g

MUFA 18:1

8.6g

PUFA 18:2

1.8g

PUFA 18:3

0.4g

MUFA 16:1

0.4g

Phytosterols

5.2mg

Stigmasterol

0.1mg

Campesterol

0.1mg

Beta-sitosterol

2.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pilze lasagne

How Many Calories Are in Pilze lasagne?

A typical serving 504.4 gramm of Pilze lasagne (504.4 grams) contains approximately 619.6065 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Pilze lasagne?

The amount of fat in Pilze lasagne depends on the ingredients and preparation method. On average, one serving 504.4 gramm (504.4 grams) of Pilze lasagne contains approximately 30.3512 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Pilze lasagne?

The protein content in Pilze lasagne depends on the ingredients exists in it. On average, 504.4 gramm of Pilze lasagne (about 504.4 grams) contains approximately 28.5481 grams of protein.

How Much Sugar is in Pilze lasagne?

On average, 504.4 gramm (about 504.4 grams) contains about 13.8887 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pilze lasagne?

On average, 504.4 gramm (about 504.4 grams) contains about 60.0459 grams of carbohydrates.

How Much Fiber is in Pilze lasagne?

Pilze lasagne contains approximately 6.0014 grams of fiber in 504.4 gramm (about 504.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 620 calories?

The amount of exercise required to burn off 504.4 gramm Pilze lasagne

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.