Sautierte pilze

Common Food

Total Energy

75.7

kcal

19.14

% from carbs

6.05

% from protein

74.81

% from fats

In 64.9 g

% daily value

Total Fat

6.6g

10.2%

Saturated

1.6g

7.9%

Trans Fats

0.2g

Polyunsaturated

3.1g

Monounsaturated

1.5g

Cholesterol

5.1mg

1.7%

Sodium, Na

117.2mg

5.1%

Potassium, K

158.2mg

3.4%

Total Carbohydrates

3.8g

1.4%

Fiber

1g

3.6%

Sugars

1.7g

3.4%

Protein

1.2g

2.4%

Water

52.5g

Ash

0.7g

Sucrose

0.2g

Glucose

1.1g

Fructose

0.3g

Energy

316.3kJ

Calcium, Ca

8.7mg

Iron, Fe

0.3mg

Magnesium, Mg

6.2mg

Phosphorus, P

45.9mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.1mg

Selenium, Se

4.6UG

Vitamin A, IU

78.8IU

Retinol

15.9UG

Vitamin A, RAE

17.1UG

Carotene, beta

15.5UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

4.3IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Lutein + zeaxanthin

1.1UG

Vitamin C, total ascorbic acid

2.5mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

11.4UG

Choline, total

6.8mg

Vitamin K (Dihydrophylloquinone)

0.4UG

Vitamin K (phylloquinone)

9.3UG

Folate, food

11.4UG

Folate, DFE

11.4UG

Betaine

2mg

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.7g

SFA 18:0

0.4g

MUFA 18:1

1.5g

PUFA 18:2

2.7g

PUFA 18:3

0.3g

Phytosterols

14.3mg

Campesterol

0.8mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

2.6g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sautierte pilze

A typical serving 64.9 gramm of Sautierte pilze (64.9 grams) contains approximately 75.6681 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sautierte pilze depends on the ingredients and preparation method. On average, one serving 64.9 gramm (64.9 grams) of Sautierte pilze contains approximately 6.635 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sautierte pilze depends on the ingredients exists in it. On average, 64.9 gramm of Sautierte pilze (about 64.9 grams) contains approximately 1.2122 grams of protein.

On average, 64.9 gramm (about 64.9 grams) contains about 1.6858 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 64.9 gramm (about 64.9 grams) contains about 3.8026 grams of carbohydrates.

Sautierte pilze contains approximately 0.9983 grams of fiber in 64.9 gramm (about 64.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 76 calories?

The amount of exercise required to burn off 64.9 gramm Sautierte pilze

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.