Knoblauch pilze
Common Food
9.15
% from protein12.63
% from carbs12.63
% from fatNutrition Facts
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Knoblauch pilze Nutrients FAQs
Nutrients
- Vitamin A:Knoblauch pilze has 64.6592 IU of Vitamin A.
- Vitamin B-12:Knoblauch pilze has 0.0454 UG of Vitamin B-12.
- Vitamin B-6:Knoblauch pilze has 0.1484 mg of Vitamin B-6.
- Vitamin C:Knoblauch pilze has 4.7128 mg of Vitamin C.
- Vitamin D:Knoblauch pilze has 7.9379 IU of Vitamin D.
- Knoblauch pilze has 10.1183mg of Calcium.
- Knoblauch pilze has 106.9959mg of Sodium, Na.
- Knoblauch pilze has 390.6253mg of Potassium, K.
- Knoblauch pilze has 0.7977mg of Iron.
What is the calorie content of Knoblauch pilze?
A typical serving 154.09 gramm (154.09 grams) of Knoblauch pilze contains approximately 164 calories.
You can check the exact calorie content by logging Knoblauch pilze in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Knoblauch pilze have?
The amount of fat in Knoblauch pilze depends on the ingredients and preparation method. On average, one serving 154.09 gramm (154.09 grams) of Knoblauch pilze contains approximately 13.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Knoblauch pilze have?
The protein content in Knoblauch pilze depends on the ingredients exists in it. On average, 154.09 gramm (154.09 grams) of Knoblauch pilze contains approximately 3.66 grams of protein.
Know your exact protein requirement and how much protein you get from Knoblauch pilze, Download Nutribit app for healthier you!
How much sugar does a Knoblauch pilze have?
On average, 154.09 gramm (154.09 grams) contains about 2.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Knoblauch pilze.
How Much carbohydrates (carbs) is in Knoblauch pilze?
The amount of carbohydrates (carbs) in Knoblauch pilze depends on its serving size and preparation. On average, 154.09 gramm (154.09 grams) contains about 5.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Knoblauch pilze.
How Much Fiber is in Knoblauch pilze?
Knoblauch pilze contains approximately 1.25 grams of fiber in 154.09 gramm (154.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Knoblauch pilze for healthier you!
What vitamins and minerals are in a Knoblauch pilze?
Vitamins in Knoblauch pilze:
Knoblauch pilze contains following minerals:
General
Does Knoblauch pilze contain caffeine?
Knoblauch pilze does not contain any caffeine.
Does Knoblauch pilze contain alcohol?
Knoblauch pilze contains approximately 2g of alcohol in 154.09 gramm (154.09 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Knoblauch pilze?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Knoblauch pilze and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Knoblauch pilze quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Knoblauch pilze in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Knoblauch pilze and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Knoblauch pilze for free?
Yes! Since Knoblauch pilze contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Knoblauch pilze with water tracking feature?
Nutribit automatically calculates the water content of Knoblauch pilze and adds it to your daily hydration log. Simply log Knoblauch pilze in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Knoblauch pilze as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Knoblauch pilze and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Knoblauch pilze nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Knoblauch pilze data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Knoblauch pilze
Selenium in Knoblauch pilze supports antioxidant protection.
Antioxidant Protection in Knoblauch pilze helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Knoblauch pilze supports thyroid function.
Thyroid Function in Knoblauch pilze helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Knoblauch pilze supports immune system health.
Immune System Support in Knoblauch pilze enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Knoblauch pilze supports heart health.
Heart Health in Knoblauch pilze helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Knoblauch pilze supports cancer prevention.
Cancer Prevention in Knoblauch pilze helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Knoblauch pilze supports cognitive function.
Cognitive Function in Knoblauch pilze may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Knoblauch pilze supports skin health.
Skin Health in Knoblauch pilze helps protect the skin from UV damage and supports wound healing.
Selenium in Knoblauch pilze supports reproductive health.
Reproductive Health in Knoblauch pilze regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Knoblauch pilze provides anti-inflammatory effects.
Anti-Inflammatory Effects in Knoblauch pilze helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Knoblauch pilze supports red blood cell formation.
Copper in Knoblauch pilze plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Knoblauch pilze boosts immune function.
Copper in Knoblauch pilze enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Knoblauch pilze promotes healthy bones and connective tissues.
Copper in Knoblauch pilze is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Knoblauch pilze supports nervous system health.
Copper in Knoblauch pilze is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Knoblauch pilze acts as an antioxidant.
Copper in Knoblauch pilze is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Knoblauch pilze enhances iron absorption.
Copper in Knoblauch pilze helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Knoblauch pilze maintains cardiovascular health.
Copper in Knoblauch pilze helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Knoblauch pilze promotes healthy skin.
Copper in Knoblauch pilze contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Knoblauch pilze supports energy production.
Copper in Knoblauch pilze plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Knoblauch pilze regulates blood pressure.
Copper in Knoblauch pilze has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 164 calories?
The amount of exercise required to burn off 154.09 gramm Knoblauch pilze
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.