Geröstete pilze
Common Food
7.77
% from protein19.4
% from carbs19.4
% from fatNutrition Facts
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Geröstete pilze Nutrients FAQs
Nutrients
- Vitamin A:Geröstete pilze has 255.076 IU of Vitamin A.
- Vitamin B-6:Geröstete pilze has 0.1512 mg of Vitamin B-6.
- Vitamin C:Geröstete pilze has 11.729 mg of Vitamin C.
- Vitamin D:Geröstete pilze has 12 IU of Vitamin D.
- Geröstete pilze has 20.0395mg of Calcium.
- Geröstete pilze has 299.2424mg of Sodium, Na.
- Geröstete pilze has 556.9018mg of Potassium, K.
- Geröstete pilze has 3.1549mg of Iron.
What is the calorie content of Geröstete pilze?
A typical serving 168.16 gramm (168.16 grams) of Geröstete pilze contains approximately 164 calories.
You can check the exact calorie content by logging Geröstete pilze in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Geröstete pilze have?
The amount of fat in Geröstete pilze depends on the ingredients and preparation method. On average, one serving 168.16 gramm (168.16 grams) of Geröstete pilze contains approximately 14.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Geröstete pilze have?
The protein content in Geröstete pilze depends on the ingredients exists in it. On average, 168.16 gramm (168.16 grams) of Geröstete pilze contains approximately 3.42 grams of protein.
Know your exact protein requirement and how much protein you get from Geröstete pilze, Download Nutribit app for healthier you!
How much sugar does a Geröstete pilze have?
On average, 168.16 gramm (168.16 grams) contains about 3.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Geröstete pilze.
How Much carbohydrates (carbs) is in Geröstete pilze?
The amount of carbohydrates (carbs) in Geröstete pilze depends on its serving size and preparation. On average, 168.16 gramm (168.16 grams) contains about 8.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Geröstete pilze.
How Much Fiber is in Geröstete pilze?
Geröstete pilze contains approximately 3.64 grams of fiber in 168.16 gramm (168.16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Geröstete pilze for healthier you!
What vitamins and minerals are in a Geröstete pilze?
Vitamins in Geröstete pilze:
Geröstete pilze contains following minerals:
General
Does Geröstete pilze contain caffeine?
Geröstete pilze does not contain any caffeine.
Does Geröstete pilze contain alcohol?
Geröstete pilze does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Geröstete pilze?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Geröstete pilze and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Geröstete pilze quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Geröstete pilze in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Geröstete pilze and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Geröstete pilze for free?
Yes! Since Geröstete pilze contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Geröstete pilze with water tracking feature?
Nutribit automatically calculates the water content of Geröstete pilze and adds it to your daily hydration log. Simply log Geröstete pilze in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Geröstete pilze as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Geröstete pilze and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Geröstete pilze nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Geröstete pilze data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Geröstete pilze
Selenium in Geröstete pilze supports antioxidant protection.
Antioxidant Protection in Geröstete pilze helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Geröstete pilze supports thyroid function.
Thyroid Function in Geröstete pilze helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Geröstete pilze supports immune system health.
Immune System Support in Geröstete pilze enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Geröstete pilze supports heart health.
Heart Health in Geröstete pilze helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Geröstete pilze supports cancer prevention.
Cancer Prevention in Geröstete pilze helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Geröstete pilze supports cognitive function.
Cognitive Function in Geröstete pilze may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Geröstete pilze supports skin health.
Skin Health in Geröstete pilze helps protect the skin from UV damage and supports wound healing.
Selenium in Geröstete pilze supports reproductive health.
Reproductive Health in Geröstete pilze regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Geröstete pilze provides anti-inflammatory effects.
Anti-Inflammatory Effects in Geröstete pilze helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Geröstete pilze supports red blood cell formation.
Copper in Geröstete pilze plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Geröstete pilze boosts immune function.
Copper in Geröstete pilze enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Geröstete pilze promotes healthy bones and connective tissues.
Copper in Geröstete pilze is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Geröstete pilze supports nervous system health.
Copper in Geröstete pilze is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Geröstete pilze acts as an antioxidant.
Copper in Geröstete pilze is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Geröstete pilze enhances iron absorption.
Copper in Geröstete pilze helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Geröstete pilze maintains cardiovascular health.
Copper in Geröstete pilze helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Geröstete pilze promotes healthy skin.
Copper in Geröstete pilze contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Geröstete pilze supports energy production.
Copper in Geröstete pilze plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Geröstete pilze regulates blood pressure.
Copper in Geröstete pilze has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 164 calories?
The amount of exercise required to burn off 168.16 gramm Geröstete pilze
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.