Maitake pilze

Common Food

20.82

% from protein

74.7

% from carbs

74.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0 mg
0%

Potassium, K 2 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0 g
0%

Water 0.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 11.2 IU

Vitamin D2 (ergocalciferol) 0.3 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.7 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Maitake pilze Nutrients FAQs

Nutrients

What is the calorie content of Maitake pilze?

A typical serving 70 gramm (70 grams) of Maitake pilze contains approximately 22 calories.

You can check the exact calorie content by logging Maitake pilze in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Maitake pilze have?

The amount of fat in Maitake pilze depends on the ingredients and preparation method. On average, one serving 70 gramm (70 grams) of Maitake pilze contains approximately 0.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Maitake pilze have?

The protein content in Maitake pilze depends on the ingredients exists in it. On average, 70 gramm (70 grams) of Maitake pilze contains approximately 1.36 grams of protein.

Know your exact protein requirement and how much protein you get from Maitake pilze, Download Nutribit app for healthier you!

How much sugar does a Maitake pilze have?

On average, 70 gramm (70 grams) contains about 1.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maitake pilze.

How Much carbohydrates (carbs) is in Maitake pilze?

The amount of carbohydrates (carbs) in Maitake pilze depends on its serving size and preparation. On average, 70 gramm (70 grams) contains about 4.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Maitake pilze.

How Much Fiber is in Maitake pilze?

Maitake pilze contains approximately 1.89 grams of fiber in 70 gramm (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Maitake pilze for healthier you!

What vitamins and minerals are in a Maitake pilze?

Vitamins in Maitake pilze:

  • Vitamin B-6:Maitake pilze has 0.0392 mg of Vitamin B-6.
  • Vitamin D:Maitake pilze has 786.1 IU of Vitamin D.

Maitake pilze contains following minerals:

  • Maitake pilze has 0.7mg of Calcium.
  • Maitake pilze has 0.7mg of Sodium, Na.
  • Maitake pilze has 142.8mg of Potassium, K.
  • Maitake pilze has 0.21mg of Iron.

General

Does Maitake pilze contain caffeine?

Maitake pilze does not contain any caffeine.

Does Maitake pilze contain alcohol?

Maitake pilze does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Maitake pilze?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maitake pilze and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Maitake pilze quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Maitake pilze in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maitake pilze and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Maitake pilze for free?

Yes! Since Maitake pilze contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Maitake pilze with water tracking feature?

Nutribit automatically calculates the water content of Maitake pilze and adds it to your daily hydration log. Simply log Maitake pilze in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Maitake pilze as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Maitake pilze and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Maitake pilze nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Maitake pilze data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Maitake pilze

Vitamin D in Maitake pilze supports bone health

Vitamin D in Maitake pilze helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Maitake pilze boosts the immune system

Vitamin D in Maitake pilze enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Maitake pilze improves muscle function

Vitamin D in Maitake pilze is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Maitake pilze promotes cardiovascular health

Vitamin D in Maitake pilze may help regulate blood pressure and support overall heart health.

Vitamin D in Maitake pilze reduces the risk of certain diseases

Adequate levels of Vitamin D in Maitake pilze are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Maitake pilze supports mental health

Vitamin D in Maitake pilze deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Maitake pilze aids in weight management

Studies suggest Vitamin D in Maitake pilze may help regulate body weight and reduce fat accumulation.

Vitamin D in Maitake pilze improves insulin sensitivity

Vitamin D in Maitake pilze plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Maitake pilze supports prenatal health

Vitamin D in Maitake pilze is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 22 calories?

The amount of exercise required to burn off 70 gramm Maitake pilze

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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