Piri piri kartoffelspalten

Common Food

Total Energy

128.8 kcal

50.95

% from carbs

6.07

% from protein

42.99

% from fats

Quantity

Unit

In 88 g

% daily value

Total Fat

6.3g

9.7%

Saturated

0.4g

2.2%

Polyunsaturated

1.1g

Monounsaturated

4.5g

Sodium, Na

73.8mg

3.2%

Potassium, K

427.9mg

9.1%

Total Carbohydrates

16.8g

6.1%

Fiber

1.8g

6.3%

Sugars

1g

1.9%

Starch

13.7g

Protein

2g

Water

61.6g

Ash

1.2g

Sucrose

0.3g

Glucose

0.3g

Fructose

0.3g

Energy

539.5kJ

Calcium, Ca

12.1mg

Iron, Fe

0.9mg

Magnesium, Mg

22.3mg

Phosphorus, P

55.8mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.3UG

Vitamin A, IU

12IU

Vitamin A, RAE

1UG

Carotene, beta

7UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

1.4mg

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

26.8UG

Tocopherol, gamma

1.3mg

Vitamin C, total ascorbic acid

9.5mg

Thiamin

0.1mg

Niacin

1.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.3mg

Folate, total

22.4UG

Choline, total

11.7mg

Vitamin K (phylloquinone)

1.6UG

Folate, food

22.4UG

Folate, DFE

22.4UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.5g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

4.3g

PUFA 18:2

0.9g

PUFA 18:3

0.2g

MUFA 20:1

0.1g

Campesterol

12.5mg

Beta-sitosterol

26.4mg

MUFA 18:1 c

4.3g

PUFA 18:2 n-6 c,c

0.9g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Piri piri kartoffelspalten

How Many Calories Are in Piri piri kartoffelspalten?

A typical serving 88 gramm of Piri piri kartoffelspalten (88 grams) contains approximately 128.7585 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Piri piri kartoffelspalten?

The amount of fat in Piri piri kartoffelspalten depends on the ingredients and preparation method. On average, one serving 88 gramm (88 grams) of Piri piri kartoffelspalten contains approximately 6.3022 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Piri piri kartoffelspalten?

The protein content in Piri piri kartoffelspalten depends on the ingredients exists in it. On average, 88 gramm of Piri piri kartoffelspalten (about 88 grams) contains approximately 1.9957 grams of protein.

How Much Sugar is in Piri piri kartoffelspalten?

On average, 88 gramm (about 88 grams) contains about 0.9674 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Piri piri kartoffelspalten?

On average, 88 gramm (about 88 grams) contains about 16.8195 grams of carbohydrates.

How Much Fiber is in Piri piri kartoffelspalten?

Piri piri kartoffelspalten contains approximately 1.7525 grams of fiber in 88 gramm (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 129 calories?

The amount of exercise required to burn off 88 gramm Piri piri kartoffelspalten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.