Piri Piri
WestEnd Cuisine
67.61
% from protein11.27
% from carbs11.27
% from fatNutrition Facts
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Piri Piri Nutrients FAQs
Nutrients
- Vitamin C:Piri Piri has 4.8 mg of Vitamin C.
- Piri Piri has 26mg of Calcium.
- Piri Piri has 460mg of Sodium, Na.
- Piri Piri has 1.08mg of Iron.
What is the calorie content of Piri Piri?
A typical serving 1 skewer (76 grams) of Piri Piri contains approximately 110 calories.
You can check the exact calorie content by logging Piri Piri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Piri Piri have?
The amount of fat in Piri Piri depends on the ingredients and preparation method. On average, one serving 1 skewer (76 grams) of Piri Piri contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Piri Piri have?
The protein content in Piri Piri depends on the ingredients exists in it. On average, 1 skewer (76 grams) of Piri Piri contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Piri Piri, Download Nutribit app for healthier you!
How much sugar does a Piri Piri have?
On average, 1 skewer (76 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Piri Piri.
How Much carbohydrates (carbs) is in Piri Piri?
The amount of carbohydrates (carbs) in Piri Piri depends on its serving size and preparation. On average, 1 skewer (76 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Piri Piri.
How Much Fiber is in Piri Piri?
Piri Piri contains approximately 1 grams of fiber in 1 skewer (76 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Piri Piri for healthier you!
What vitamins and minerals are in a Piri Piri?
Vitamins in Piri Piri:
Piri Piri contains following minerals:
General
Does Piri Piri contain caffeine?
Piri Piri does not contain any caffeine.
Does Piri Piri contain alcohol?
Piri Piri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Piri Piri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Piri Piri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Piri Piri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Piri Piri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Piri Piri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Piri Piri for free?
Yes absolutely, Since Piri Piri does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Piri Piri with water tracking feature?
Piri Piri does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Piri Piri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Piri Piri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Piri Piri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Piri Piri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Piri Piri
Protein in Piri Piri supports building and repairing tissues.
Builds and repairs tissues in Piri Piri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Piri Piri supports immune function.
Supports immune function in Piri Piri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Piri Piri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Piri Piri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Piri Piri provides energy.
Provides energy in Piri Piri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Piri Piri supports muscle growth and strength.
Supports muscle growth and strength in Piri Piri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Piri Piri helps in weight management.
Helps in weight management in Piri Piri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Piri Piri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Piri Piri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Piri Piri supports bone health.
Supports bone health in Piri Piri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Piri Piri improves skin, hair, and nails.
Improves skin, hair, and nails in Piri Piri is essential for the health and growth of hair, skin, and nails.
Protein in Piri Piri regulates blood sugar levels.
Regulates blood sugar levels in Piri Piri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Piri Piri supports fluid balance.
Maintains Fluid Balance in Piri Piri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Piri Piri supports nerve function.
Supports Nerve Function in Piri Piri helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Piri Piri helps regulate blood pressure.
Regulates Blood Pressure in Piri Piri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Piri Piri supports muscle function.
Aids Muscle Function in Piri Piri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Piri Piri aids nutrient absorption.
Improves Nutrient Absorption in Piri Piri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Piri Piri helps balance pH levels.
Balances pH Levels in Piri Piri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Piri Piri supports bone health.
Supports Bone Health in Piri Piri helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 1 skewer Piri Piri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.