Piri Piri Pitted Olives

M&S

Total Energy

390

kcal

50.76

% from carbs

17.26

% from protein

31.98

% from fats

In 116 g

% daily value

Total Fat

14g

21.5%

Saturated

7g

35%

Cholesterol

35mg

11.7%

Sodium, Na

1070mg

46.5%

Potassium, K

310mg

6.6%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

17g

34%

Calcium, Ca

240mg

Iron, Fe

2.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Piri Piri Pitted Olives

A typical serving 1 bowl of Piri Piri Pitted Olives (116 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Piri Piri Pitted Olives depends on the ingredients and preparation method. On average, one serving 1 bowl (116 grams) of Piri Piri Pitted Olives contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Piri Piri Pitted Olives depends on the ingredients exists in it. On average, 1 bowl of Piri Piri Pitted Olives (about 116 grams) contains approximately 17 grams of protein.

On average, 1 bowl (about 116 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 116 grams) contains about 50 grams of carbohydrates.

Piri Piri Pitted Olives contains approximately 2 grams of fiber in 1 bowl (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Pitted Olives

Common Food

30 kcal

Olives, Pitted

Schnucks

20 kcal

Pitted Ripe Olives, Pitted

Kroger

30 kcal

Italian Queen Nocellara Olives

M and S Food

224 kcal

Olives, Pitted Kalamon

Trader Joe's

20 kcal

Black Olives Pitted

Unknown

25 kcal

Pitted Olives, Olympian

HT Traders

20 kcal

Pitted Queen Olives

Spec's

15 kcal

Olives, Pitted Black

ASDA

20 kcal

Green Olives, Pitted

Waitrose

22 kcal

How to burn 390 calories?

The amount of exercise required to burn off 1 bowl Piri Piri Pitted Olives

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.