Piri Piri Pitted Olives
M&S
17.26
% from protein50.76
% from carbs50.76
% from fatNutrition Facts
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Piri Piri Pitted Olives Nutrients FAQs
Nutrients
- Piri Piri Pitted Olives has 240mg of Calcium.
- Piri Piri Pitted Olives has 1070mg of Sodium, Na.
- Piri Piri Pitted Olives has 310mg of Potassium, K.
- Piri Piri Pitted Olives has 2.2mg of Iron.
What is the calorie content of Piri Piri Pitted Olives?
A typical serving 1 bowl (116 grams) of Piri Piri Pitted Olives contains approximately 390 calories.
You can check the exact calorie content by logging Piri Piri Pitted Olives in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Piri Piri Pitted Olives have?
The amount of fat in Piri Piri Pitted Olives depends on the ingredients and preparation method. On average, one serving 1 bowl (116 grams) of Piri Piri Pitted Olives contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Piri Piri Pitted Olives have?
The protein content in Piri Piri Pitted Olives depends on the ingredients exists in it. On average, 1 bowl (116 grams) of Piri Piri Pitted Olives contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Piri Piri Pitted Olives, Download Nutribit app for healthier you!
How much sugar does a Piri Piri Pitted Olives have?
On average, 1 bowl (116 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Piri Piri Pitted Olives.
How Much carbohydrates (carbs) is in Piri Piri Pitted Olives?
The amount of carbohydrates (carbs) in Piri Piri Pitted Olives depends on its serving size and preparation. On average, 1 bowl (116 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Piri Piri Pitted Olives.
How Much Fiber is in Piri Piri Pitted Olives?
Piri Piri Pitted Olives contains approximately 2 grams of fiber in 1 bowl (116 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Piri Piri Pitted Olives for healthier you!
What vitamins and minerals are in a Piri Piri Pitted Olives?
Piri Piri Pitted Olives contains following minerals:
General
Does Piri Piri Pitted Olives contain caffeine?
Piri Piri Pitted Olives does not contain any caffeine.
Does Piri Piri Pitted Olives contain alcohol?
Piri Piri Pitted Olives does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Piri Piri Pitted Olives?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Piri Piri Pitted Olives and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Piri Piri Pitted Olives quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Piri Piri Pitted Olives in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Piri Piri Pitted Olives and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Piri Piri Pitted Olives for free?
Yes! Since Piri Piri Pitted Olives contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Piri Piri Pitted Olives with water tracking feature?
Nutribit automatically calculates the water content of Piri Piri Pitted Olives and adds it to your daily hydration log. Simply log Piri Piri Pitted Olives in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Piri Piri Pitted Olives as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Piri Piri Pitted Olives and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Piri Piri Pitted Olives nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Piri Piri Pitted Olives data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Piri Piri Pitted Olives
Total Carbohydrates in Piri Piri Pitted Olives provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Piri Piri Pitted Olives are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Piri Piri Pitted Olives supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Piri Piri Pitted Olives aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Piri Piri Pitted Olives helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Piri Piri Pitted Olives help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Piri Piri Pitted Olives helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Piri Piri Pitted Olives can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Piri Piri Pitted Olives aids weight management by helping you feel full longer.
Fiber-rich carbs from Piri Piri Pitted Olives help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Piri Piri Pitted Olives enhances brain function and helps improve memory and focus.
Glucose from Piri Piri Pitted Olives is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Piri Piri Pitted Olives boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Piri Piri Pitted Olives provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Piri Piri Pitted Olives promotes gut health by feeding beneficial gut bacteria.
Fiber in Piri Piri Pitted Olives serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Piri Piri Pitted Olives improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Piri Piri Pitted Olives support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Piri Piri Pitted Olives helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Piri Piri Pitted Olives, help regulate blood pressure and reduce hypertension risk.
Protein in Piri Piri Pitted Olives supports building and repairing tissues.
Builds and repairs tissues in Piri Piri Pitted Olives is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Piri Piri Pitted Olives supports immune function.
Supports immune function in Piri Piri Pitted Olives is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Piri Piri Pitted Olives helps regulate enzymes and hormones.
Regulates enzymes and hormones in Piri Piri Pitted Olives is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Piri Piri Pitted Olives provides energy.
Provides energy in Piri Piri Pitted Olives can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Piri Piri Pitted Olives supports muscle growth and strength.
Supports muscle growth and strength in Piri Piri Pitted Olives is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Piri Piri Pitted Olives helps in weight management.
Helps in weight management in Piri Piri Pitted Olives promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Piri Piri Pitted Olives aids in the production of hemoglobin.
Aids in the production of hemoglobin in Piri Piri Pitted Olives is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Piri Piri Pitted Olives supports bone health.
Supports bone health in Piri Piri Pitted Olives plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Piri Piri Pitted Olives improves skin, hair, and nails.
Improves skin, hair, and nails in Piri Piri Pitted Olives is essential for the health and growth of hair, skin, and nails.
Protein in Piri Piri Pitted Olives regulates blood sugar levels.
Regulates blood sugar levels in Piri Piri Pitted Olives helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Piri Piri Pitted Olives supports bone health.
Calcium in Piri Piri Pitted Olives is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Piri Piri Pitted Olives supports muscle function.
Calcium in Piri Piri Pitted Olives plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Piri Piri Pitted Olives supports heart health.
Calcium in Piri Piri Pitted Olives helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Piri Piri Pitted Olives supports nerve transmission.
Calcium in Piri Piri Pitted Olives is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Piri Piri Pitted Olives supports blood clotting.
Calcium in Piri Piri Pitted Olives is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Piri Piri Pitted Olives supports hormonal secretion.
Calcium in Piri Piri Pitted Olives regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Piri Piri Pitted Olives supports weight management.
Calcium in Piri Piri Pitted Olives may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Piri Piri Pitted Olives supports dental health.
Calcium in Piri Piri Pitted Olives strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Piri Piri Pitted Olives supports blood pressure regulation.
Calcium in Piri Piri Pitted Olives, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Piri Piri Pitted Olives supports fluid balance.
Maintains Fluid Balance in Piri Piri Pitted Olives helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Piri Piri Pitted Olives supports nerve function.
Supports Nerve Function in Piri Piri Pitted Olives helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Piri Piri Pitted Olives helps regulate blood pressure.
Regulates Blood Pressure in Piri Piri Pitted Olives helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Piri Piri Pitted Olives supports muscle function.
Aids Muscle Function in Piri Piri Pitted Olives helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Piri Piri Pitted Olives aids nutrient absorption.
Improves Nutrient Absorption in Piri Piri Pitted Olives assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Piri Piri Pitted Olives helps balance pH levels.
Balances pH Levels in Piri Piri Pitted Olives helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Piri Piri Pitted Olives supports bone health.
Supports Bone Health in Piri Piri Pitted Olives helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 bowl Piri Piri Pitted Olives
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.