Piri Piri Houmous
M&S
13.36
% from protein17.03
% from carbs17.03
% from fatNutrition Facts
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Piri Piri Houmous Nutrients FAQs
Nutrients
- Piri Piri Houmous has 352mg of Sodium, Na.
What is the calorie content of Piri Piri Houmous?
A typical serving 100 g (100 grams) of Piri Piri Houmous contains approximately 231 calories.
You can check the exact calorie content by logging Piri Piri Houmous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Piri Piri Houmous have?
The amount of fat in Piri Piri Houmous depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Piri Piri Houmous contains approximately 16.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Piri Piri Houmous have?
The protein content in Piri Piri Houmous depends on the ingredients exists in it. On average, 100 g (100 grams) of Piri Piri Houmous contains approximately 7.3 grams of protein.
Know your exact protein requirement and how much protein you get from Piri Piri Houmous, Download Nutribit app for healthier you!
How much sugar does a Piri Piri Houmous have?
On average, 100 g (100 grams) contains about 2.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Piri Piri Houmous.
How Much carbohydrates (carbs) is in Piri Piri Houmous?
The amount of carbohydrates (carbs) in Piri Piri Houmous depends on its serving size and preparation. On average, 100 g (100 grams) contains about 9.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Piri Piri Houmous.
How Much Fiber is in Piri Piri Houmous?
Piri Piri Houmous contains approximately 7.4 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Piri Piri Houmous for healthier you!
What vitamins and minerals are in a Piri Piri Houmous?
Piri Piri Houmous contains following minerals:
General
Does Piri Piri Houmous contain caffeine?
Piri Piri Houmous does not contain any caffeine.
Does Piri Piri Houmous contain alcohol?
Piri Piri Houmous does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Piri Piri Houmous?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Piri Piri Houmous and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Piri Piri Houmous quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Piri Piri Houmous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Piri Piri Houmous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Piri Piri Houmous for free?
Yes! Since Piri Piri Houmous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Piri Piri Houmous with water tracking feature?
Nutribit automatically calculates the water content of Piri Piri Houmous and adds it to your daily hydration log. Simply log Piri Piri Houmous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Piri Piri Houmous as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Piri Piri Houmous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Piri Piri Houmous nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Piri Piri Houmous data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Piri Piri Houmous
Fiber in Piri Piri Houmous supports digestion.
Fiber in Piri Piri Houmous aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Piri Piri Houmous supports heart health.
Soluble fiber in Piri Piri Houmous can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Piri Piri Houmous aids in weight management.
Fiber-rich foods in Piri Piri Houmous increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Piri Piri Houmous regulates blood sugar.
Fiber in Piri Piri Houmous helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Piri Piri Houmous promotes gut health.
Fiber in Piri Piri Houmous acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Piri Piri Houmous lowers the risk of colon cancer.
A high-fiber diet from Piri Piri Houmous is linked to a reduced risk of colon cancer.
Fiber in Piri Piri Houmous improves skin health.
Fiber in Piri Piri Houmous helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Piri Piri Houmous helps lower blood pressure.
Adequate fiber in Piri Piri Houmous may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Piri Piri Houmous boosts immune function.
Fiber in Piri Piri Houmous supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Piri Piri Houmous reduces the risk of type 2 diabetes.
Fiber in Piri Piri Houmous can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Piri Piri Houmous supports fluid balance.
Maintains Fluid Balance in Piri Piri Houmous helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Piri Piri Houmous supports nerve function.
Supports Nerve Function in Piri Piri Houmous helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Piri Piri Houmous helps regulate blood pressure.
Regulates Blood Pressure in Piri Piri Houmous helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Piri Piri Houmous supports muscle function.
Aids Muscle Function in Piri Piri Houmous helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Piri Piri Houmous aids nutrient absorption.
Improves Nutrient Absorption in Piri Piri Houmous assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Piri Piri Houmous helps balance pH levels.
Balances pH Levels in Piri Piri Houmous helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Piri Piri Houmous supports bone health.
Supports Bone Health in Piri Piri Houmous helps retain calcium and prevent the loss of bone density over time.
How to burn 231 calories?
The amount of exercise required to burn off 100 g Piri Piri Houmous
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.