Pistazien muffin

Common Food

8.22

% from protein

41.92

% from carbs

41.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.7
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 4 mg
0.2%

Potassium, K 2.3 mg
0%

Total Carbohydrates 0.4 g
0.1%

Fiber 0 g
0.1%

Sugars 0.2 g
0.4%

Starch 0 g

Alcohol 0 g

Protein 0.1 g
0.2%

Water 0.3 g

Vitamin A 5.5 IU

Retinol 1.3 UG

Vitamin A, RAE 1.3 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 5.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.5 UG

Folic acid 0.3 UG

Folate, food 0.2 UG

Folate, DFE 0.8 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 1.7 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 15.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pistazien muffin Nutrients FAQs

Nutrients

What is the calorie content of Pistazien muffin?

A typical serving 130.3 gramm (130.3 grams) of Pistazien muffin contains approximately 477 calories.

You can check the exact calorie content by logging Pistazien muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pistazien muffin have?

The amount of fat in Pistazien muffin depends on the ingredients and preparation method. On average, one serving 130.3 gramm (130.3 grams) of Pistazien muffin contains approximately 26.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pistazien muffin have?

The protein content in Pistazien muffin depends on the ingredients exists in it. On average, 130.3 gramm (130.3 grams) of Pistazien muffin contains approximately 9.99 grams of protein.

Know your exact protein requirement and how much protein you get from Pistazien muffin, Download Nutribit app for healthier you!

How much sugar does a Pistazien muffin have?

On average, 130.3 gramm (130.3 grams) contains about 24.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pistazien muffin.

How Much carbohydrates (carbs) is in Pistazien muffin?

The amount of carbohydrates (carbs) in Pistazien muffin depends on its serving size and preparation. On average, 130.3 gramm (130.3 grams) contains about 50.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pistazien muffin.

How Much Fiber is in Pistazien muffin?

Pistazien muffin contains approximately 3.1 grams of fiber in 130.3 gramm (130.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pistazien muffin for healthier you!

What vitamins and minerals are in a Pistazien muffin?

Vitamins in Pistazien muffin:

  • Vitamin A:Pistazien muffin has 711.0625 IU of Vitamin A.
  • Vitamin B-12:Pistazien muffin has 0.2581 UG of Vitamin B-12.
  • Vitamin B-6:Pistazien muffin has 0.4001 mg of Vitamin B-6.
  • Vitamin C:Pistazien muffin has 1.7933 mg of Vitamin C.
  • Vitamin D:Pistazien muffin has 21.8333 IU of Vitamin D.

Pistazien muffin contains following minerals:

  • Pistazien muffin has 159.0186mg of Calcium.
  • Pistazien muffin has 516.0485mg of Sodium, Na.
  • Pistazien muffin has 304.1374mg of Potassium, K.
  • Pistazien muffin has 2.6049mg of Iron.

General

Does Pistazien muffin contain caffeine?

Pistazien muffin does not contain any caffeine.

Does Pistazien muffin contain alcohol?

Pistazien muffin contains approximately 0g of alcohol in 130.3 gramm (130.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pistazien muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pistazien muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pistazien muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pistazien muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pistazien muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pistazien muffin for free?

Yes! Since Pistazien muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pistazien muffin with water tracking feature?

Nutribit automatically calculates the water content of Pistazien muffin and adds it to your daily hydration log. Simply log Pistazien muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pistazien muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pistazien muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pistazien muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pistazien muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pistazien muffin

Calcium and Selenium in Pistazien muffin supports heart health.

  • Calcium in Pistazien muffin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pistazien muffin helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Pistazien muffin provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pistazien muffin are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pistazien muffin supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pistazien muffin aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pistazien muffin helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pistazien muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pistazien muffin helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pistazien muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pistazien muffin aids weight management by helping you feel full longer.

Fiber-rich carbs from Pistazien muffin help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pistazien muffin enhances brain function and helps improve memory and focus.

Glucose from Pistazien muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pistazien muffin boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pistazien muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pistazien muffin promotes gut health by feeding beneficial gut bacteria.

Fiber in Pistazien muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pistazien muffin improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pistazien muffin support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pistazien muffin helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pistazien muffin, help regulate blood pressure and reduce hypertension risk.

Protein in Pistazien muffin supports building and repairing tissues.

Builds and repairs tissues in Pistazien muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pistazien muffin supports immune function.

Supports immune function in Pistazien muffin is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pistazien muffin helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pistazien muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pistazien muffin provides energy.

Provides energy in Pistazien muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pistazien muffin supports muscle growth and strength.

Supports muscle growth and strength in Pistazien muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pistazien muffin helps in weight management.

Helps in weight management in Pistazien muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pistazien muffin aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pistazien muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pistazien muffin supports bone health.

Supports bone health in Pistazien muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pistazien muffin improves skin, hair, and nails.

Improves skin, hair, and nails in Pistazien muffin is essential for the health and growth of hair, skin, and nails.

Protein in Pistazien muffin regulates blood sugar levels.

Regulates blood sugar levels in Pistazien muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pistazien muffin supports brain health

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Vitamin B-6 in Pistazien muffin boosts immune function

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Vitamin B-6 in Pistazien muffin promotes red blood cell production

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Vitamin B-6 in Pistazien muffin reduces symptoms of PMS

{{vitamin}} in Pistazien muffin reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pistazien muffin supports heart health

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Vitamin B-6 in Pistazien muffin aids in protein metabolism

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Vitamin B-6 in Pistazien muffin improves mood and reduces depression

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Vitamin B-6 in Pistazien muffin supports healthy pregnancy

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Vitamin B-6 in Pistazien muffin helps prevent anemia

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Vitamin B-6 in Pistazien muffin reduces nausea during pregnancy

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Folate in Pistazien muffin supports DNA synthesis.

Vitamin B9 in Pistazien muffin is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pistazien muffin promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pistazien muffin intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pistazien muffin helps prevent anemia.

Folate in Pistazien muffin helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pistazien muffin supports heart health.

Vitamin B9 in Pistazien muffin helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pistazien muffin improves brain function.

Folate in Pistazien muffin plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pistazien muffin boosts immune function.

Adequate Boosts Immune Function in Pistazien muffin supports immune function by helping in the production of white blood cells.

Folate in Pistazien muffin promotes healthy skin and hair.

Vitamin B9 in Pistazien muffin aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pistazien muffin regulates mood and mental health.

Folate in Pistazien muffin helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pistazien muffin supports digestive health.

Folate in Pistazien muffin promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Pistazien muffin supports bone health.

Calcium in Pistazien muffin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pistazien muffin supports muscle function.

Calcium in Pistazien muffin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pistazien muffin supports nerve transmission.

Calcium in Pistazien muffin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pistazien muffin supports blood clotting.

Calcium in Pistazien muffin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pistazien muffin supports hormonal secretion.

Calcium in Pistazien muffin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pistazien muffin supports weight management.

Calcium in Pistazien muffin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pistazien muffin supports dental health.

Calcium in Pistazien muffin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pistazien muffin supports blood pressure regulation.

Calcium in Pistazien muffin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pistazien muffin supports antioxidant protection.

Antioxidant Protection in Pistazien muffin helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pistazien muffin supports thyroid function.

Thyroid Function in Pistazien muffin helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pistazien muffin supports immune system health.

Immune System Support in Pistazien muffin enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pistazien muffin supports cancer prevention.

Cancer Prevention in Pistazien muffin helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pistazien muffin supports cognitive function.

Cognitive Function in Pistazien muffin may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pistazien muffin supports skin health.

Skin Health in Pistazien muffin helps protect the skin from UV damage and supports wound healing.

Selenium in Pistazien muffin supports reproductive health.

Reproductive Health in Pistazien muffin regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pistazien muffin provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pistazien muffin helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pistazien muffin supports fluid balance.

Maintains Fluid Balance in Pistazien muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pistazien muffin supports nerve function.

Supports Nerve Function in Pistazien muffin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pistazien muffin helps regulate blood pressure.

Regulates Blood Pressure in Pistazien muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pistazien muffin supports muscle function.

Aids Muscle Function in Pistazien muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pistazien muffin aids nutrient absorption.

Improves Nutrient Absorption in Pistazien muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pistazien muffin helps balance pH levels.

Balances pH Levels in Pistazien muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pistazien muffin supports bone health.

Supports Bone Health in Pistazien muffin helps retain calcium and prevent the loss of bone density over time.

Copper in Pistazien muffin supports red blood cell formation.

Copper in Pistazien muffin plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pistazien muffin boosts immune function.

Copper in Pistazien muffin enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pistazien muffin promotes healthy bones and connective tissues.

Copper in Pistazien muffin is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pistazien muffin supports nervous system health.

Copper in Pistazien muffin is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pistazien muffin acts as an antioxidant.

Copper in Pistazien muffin is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pistazien muffin enhances iron absorption.

Copper in Pistazien muffin helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pistazien muffin maintains cardiovascular health.

Copper in Pistazien muffin helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pistazien muffin promotes healthy skin.

Copper in Pistazien muffin contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pistazien muffin supports energy production.

Copper in Pistazien muffin plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pistazien muffin regulates blood pressure.

Copper in Pistazien muffin has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 477 calories?

The amount of exercise required to burn off 130.3 gramm Pistazien muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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