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Lamm und pistazien kebab

Common Food

183

kcal Energy

8.7%

% from carbs

30.9%

% from protein

60.4%

% from fats

In 77.08 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 77.08 g
Calories
183

% Daily Value

Total Fat 12.26 g
18.9%
Saturated 4.43 g
22.1%
Trans Fats 0 g
Polyunsaturated 1.38 g
Monounsaturated 5.4 g
Cholesterol 49.45 mg
16.5%
Sodium, Na 238.75 mg
10.4%
Potassium, K 285.41 mg
6.1%
Total Carbohydrates 3.98 g
1.4%
Fiber 1.03 g
3.7%
Sugars 1.11 g
2.2%
Starch 0.06 g
Alcohol 0 g
Protein 14.1 g
28.2%
Water 45.62 g
Caffeine 0 mg
Vitamin D 0.05 mcg
0.3%
Iron 1.5 mg
8.3%
Vitamin A, IU 506.02 IU
Retinol 0 UG
Vitamin A, RAE 25.26 UG
Carotene, beta 295.02 UG
Carotene, alpha 0.05 UG
Vitamin E (alpha-tocopherol) 0.29 mg
Vitamin D (D2 + D3), International Units 1.02 IU
Vitamin D3 (cholecalciferol) 0.05 UG
Vitamin D (D2 + D3) 0.05 UG
Cryptoxanthin, beta 16.97 UG
Lycopene 0.08 UG
Lutein + zeaxanthin 341.73 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 1.13 mg
Tocopherol, delta 0.03 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.14 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 7.62 mg
Thiamin 0.1 mg
Riboflavin 0.15 mg
Niacin 3.6 mg
Pantothenic acid 0.41 mg
Vitamin B-6 0.18 mg
Folate, total 21.39 UG
Folic acid 0 UG
Folate, food 21.39 UG
Folate, DFE 21.39 UG
Vitamin B-12 1.33 UG
Choline, total 53.04 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 78.03 UG
Calcium, Ca 30.95 mg
Iron, Fe 1.5 mg
Magnesium, Mg 22.59 mg
Phosphorus, P 135.78 mg
Zinc, Zn 2.6 mg
Copper, Cu 0.15 mg
Fluoride, F 0.14 UG
Manganese, Mn 0.18 mg
Selenium, Se 14.97 UG
Ash 1.43 g
Sucrose 0.48 g
Glucose 0.32 g
Fructose 0.21 g
Lactose 0 g
Maltose 0.01 g
Theobromine 0 mg
Energy 764.83 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.03 g
SFA 12:0 0.04 g
SFA 14:0 0.38 g
SFA 16:0 2.36 g
SFA 18:0 1.37 g
SFA 20:0 0 g
MUFA 18:1 4.99 g
PUFA 18:2 1.19 g
PUFA 18:3 0.15 g
PUFA 20:4 0.04 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.31 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 3.34 mg
Stigmasterol 0.09 mg
Campesterol 0.46 mg
Beta-sitosterol 9.68 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0 g
PUFA 18:2 n-6 c,c 0.61 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
Betaine 6.34 mg
Tryptophan 0.17 g
Threonine 0.59 g
Isoleucine 0.67 g
Leucine 1.08 g
Lysine 1.19 g
Methionine 0.35 g
Cystine 0.17 g
Phenylalanine 0.58 g
Tyrosine 0.46 g
Valine 0.76 g
Arginine 0.9 g
Histidine 0.43 g
Alanine 0.82 g
Aspartic acid 1.24 g
Glutamic acid 2.1 g
Glycine 0.68 g
Proline 0.6 g
Serine 0.55 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Lamm und pistazien kebab

Nutrients

What is the calorie content of Lamm und pistazien kebab?

A typical serving 77.08 gramm of Lamm und pistazien kebab (77.08 grams) contains approximately 182.8272 calories. You can check the exact calorie content by logging Lamm und pistazien kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lamm und pistazien kebab have?

The amount of fat in Lamm und pistazien kebab depends on the ingredients and preparation method. On average, one serving 77.08 gramm (77.08 grams) of Lamm und pistazien kebab contains approximately 12.2595 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Lamm und pistazien kebab have?

The protein content in Lamm und pistazien kebab depends on the ingredients exists in it. On average, 77.08 gramm of Lamm und pistazien kebab (about 77.08 grams) contains approximately 14.0992 grams of protein.

Is Lamm und pistazien kebab a good source of protein?

The protein content in Lamm und pistazien kebab depends on the ingredients exists in it. On average, 77.08 gramm of Lamm und pistazien kebab (about 77.08 grams) contains approximately 14.0992 grams of protein.

How much sugar does a Lamm und pistazien kebab have?

On average, 77.08 gramm (about 77.08 grams) contains about 1.1101 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Lamm und pistazien kebab contain added sugar?

On average, 77.08 gramm (about 77.08 grams) contains about 1.1101 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lamm und pistazien kebab?

On average, 77.08 gramm (about 77.08 grams) contains about 3.9821 grams of carbohydrates.

How Much Fiber is in Lamm und pistazien kebab?

Lamm und pistazien kebab contains approximately 1.0304 grams of fiber in 77.08 gramm (about 77.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Lamm und pistazien kebab?

Lamm und pistazien kebab contains approximately 1.0304 grams of fiber in 77.08 gramm (about 77.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Lamm und pistazien kebab suitable for vegans?

Lamm und pistazien kebab contains approximately 1.0304 grams of fiber in 77.08 gramm (about 77.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lamm und pistazien kebab contain caffeine?

Lamm und pistazien kebab contains approximately 1.0304 grams of fiber in 77.08 gramm (about 77.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Lamm und pistazien kebab contain alcohol?

Lamm und pistazien kebab contains approximately 1.0304 grams of fiber in 77.08 gramm (about 77.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Lamm und pistazien kebab healthier?

Lamm und pistazien kebab contains approximately 1.0304 grams of fiber in 77.08 gramm (about 77.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Lamm und pistazien kebab in Nutribit?

Lamm und pistazien kebab contains approximately 1.0304 grams of fiber in 77.08 gramm (about 77.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Lamm und pistazien kebab?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lamm und pistazien kebab and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lamm und pistazien kebab quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lamm und pistazien kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lamm und pistazien kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lamm und pistazien kebab for free?

Yes! Since Lamm und pistazien kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lamm und pistazien kebab with water tracking feature?

Nutribit automatically calculates the water content of Lamm und pistazien kebab and adds it to your daily hydration log. Simply log Lamm und pistazien kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lamm und pistazien kebab as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lamm und pistazien kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lamm und pistazien kebab nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lamm und pistazien kebab data can be accessed offline in the Nutribit app anytime anywhere!