Gehackte pistazien
Common Food
13.88
% from protein18.16
% from carbs18.16
% from fatNutrition Facts
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Gehackte pistazien Nutrients FAQs
Nutrients
- Vitamin A:Gehackte pistazien has 353.78 IU of Vitamin A.
- Vitamin B-6:Gehackte pistazien has 1.4923 mg of Vitamin B-6.
- Vitamin C:Gehackte pistazien has 3.99 mg of Vitamin C.
- Gehackte pistazien has 142.31mg of Calcium.
- Gehackte pistazien has 569.24mg of Sodium, Na.
- Gehackte pistazien has 1339.31mg of Potassium, K.
- Gehackte pistazien has 5.3599mg of Iron.
What is the calorie content of Gehackte pistazien?
A typical serving 133 gramm (133 grams) of Gehackte pistazien contains approximately 757 calories.
You can check the exact calorie content by logging Gehackte pistazien in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gehackte pistazien have?
The amount of fat in Gehackte pistazien depends on the ingredients and preparation method. On average, one serving 133 gramm (133 grams) of Gehackte pistazien contains approximately 60.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gehackte pistazien have?
The protein content in Gehackte pistazien depends on the ingredients exists in it. On average, 133 gramm (133 grams) of Gehackte pistazien contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Gehackte pistazien, Download Nutribit app for healthier you!
How much sugar does a Gehackte pistazien have?
On average, 133 gramm (133 grams) contains about 10.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gehackte pistazien.
How Much carbohydrates (carbs) is in Gehackte pistazien?
The amount of carbohydrates (carbs) in Gehackte pistazien depends on its serving size and preparation. On average, 133 gramm (133 grams) contains about 36.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gehackte pistazien.
How Much Fiber is in Gehackte pistazien?
Gehackte pistazien contains approximately 13.7 grams of fiber in 133 gramm (133 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gehackte pistazien for healthier you!
What vitamins and minerals are in a Gehackte pistazien?
Vitamins in Gehackte pistazien:
Gehackte pistazien contains following minerals:
General
Does Gehackte pistazien contain caffeine?
Gehackte pistazien does not contain any caffeine.
Does Gehackte pistazien contain alcohol?
Gehackte pistazien does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gehackte pistazien?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gehackte pistazien and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gehackte pistazien quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gehackte pistazien in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gehackte pistazien and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gehackte pistazien for free?
Yes! Since Gehackte pistazien contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gehackte pistazien with water tracking feature?
Nutribit automatically calculates the water content of Gehackte pistazien and adds it to your daily hydration log. Simply log Gehackte pistazien in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gehackte pistazien as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gehackte pistazien and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gehackte pistazien nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gehackte pistazien data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gehackte pistazien
Fiber, Folate and Potassium, K in Gehackte pistazien supports heart health.
Soluble fiber in Gehackte pistazien can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Gehackte pistazien helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Gehackte pistazien helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Gehackte pistazien regulates blood sugar.
Fiber in Gehackte pistazien helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Gehackte pistazien helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Gehackte pistazien improves skin health.
Fiber in Gehackte pistazien helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Gehackte pistazien helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Gehackte pistazien boosts immune function.
Fiber in Gehackte pistazien supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Gehackte pistazien supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Gehackte pistazien supports bone health.
Magnesium in Gehackte pistazien helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Gehackte pistazien helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Gehackte pistazien aids muscle function.
Magnesium in Gehackte pistazien helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Gehackte pistazien helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Gehackte pistazien supports building and repairing tissues.
Builds and repairs tissues in Gehackte pistazien is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gehackte pistazien supports immune function.
Supports immune function in Gehackte pistazien is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gehackte pistazien helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gehackte pistazien is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gehackte pistazien provides energy.
Provides energy in Gehackte pistazien can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gehackte pistazien supports muscle growth and strength.
Supports muscle growth and strength in Gehackte pistazien is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gehackte pistazien helps in weight management.
Helps in weight management in Gehackte pistazien promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gehackte pistazien aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gehackte pistazien is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gehackte pistazien supports bone health.
Supports bone health in Gehackte pistazien plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gehackte pistazien improves skin, hair, and nails.
Improves skin, hair, and nails in Gehackte pistazien is essential for the health and growth of hair, skin, and nails.
Protein in Gehackte pistazien regulates blood sugar levels.
Regulates blood sugar levels in Gehackte pistazien helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gehackte pistazien supports digestion.
Fiber in Gehackte pistazien aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gehackte pistazien aids in weight management.
Fiber-rich foods in Gehackte pistazien increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gehackte pistazien promotes gut health.
Fiber in Gehackte pistazien acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gehackte pistazien lowers the risk of colon cancer.
A high-fiber diet from Gehackte pistazien is linked to a reduced risk of colon cancer.
Fiber in Gehackte pistazien helps lower blood pressure.
Adequate fiber in Gehackte pistazien may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gehackte pistazien reduces the risk of type 2 diabetes.
Fiber in Gehackte pistazien can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Gehackte pistazien supports brain health
{{vitamin}} in Gehackte pistazien supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gehackte pistazien boosts immune function
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Vitamin B-6 in Gehackte pistazien promotes red blood cell production
{{vitamin}} in Gehackte pistazien promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gehackte pistazien reduces symptoms of PMS
{{vitamin}} in Gehackte pistazien reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gehackte pistazien supports heart health
{{vitamin}} in Gehackte pistazien supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gehackte pistazien aids in protein metabolism
{{vitamin}} in Gehackte pistazien aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gehackte pistazien improves mood and reduces depression
{{vitamin}} in Gehackte pistazien improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gehackte pistazien supports healthy pregnancy
{{vitamin}} in Gehackte pistazien supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gehackte pistazien helps prevent anemia
{{vitamin}} in Gehackte pistazien helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gehackte pistazien reduces nausea during pregnancy
{{vitamin}} in Gehackte pistazien reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Gehackte pistazien supports DNA synthesis.
Vitamin B9 in Gehackte pistazien is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gehackte pistazien promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gehackte pistazien intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gehackte pistazien helps prevent anemia.
Folate in Gehackte pistazien helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gehackte pistazien improves brain function.
Folate in Gehackte pistazien plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gehackte pistazien promotes healthy skin and hair.
Vitamin B9 in Gehackte pistazien aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gehackte pistazien regulates mood and mental health.
Folate in Gehackte pistazien helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gehackte pistazien supports digestive health.
Folate in Gehackte pistazien promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Gehackte pistazien supports antioxidant protection.
Antioxidant Protection in Gehackte pistazien helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gehackte pistazien supports thyroid function.
Thyroid Function in Gehackte pistazien helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gehackte pistazien supports immune system health.
Immune System Support in Gehackte pistazien enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gehackte pistazien supports heart health.
Heart Health in Gehackte pistazien helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gehackte pistazien supports cancer prevention.
Cancer Prevention in Gehackte pistazien helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gehackte pistazien supports cognitive function.
Cognitive Function in Gehackte pistazien may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gehackte pistazien supports skin health.
Skin Health in Gehackte pistazien helps protect the skin from UV damage and supports wound healing.
Selenium in Gehackte pistazien supports reproductive health.
Reproductive Health in Gehackte pistazien regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gehackte pistazien provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gehackte pistazien helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Gehackte pistazien promotes heart health.
Promotes Heart Health in Gehackte pistazien helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gehackte pistazien enhances nerve function.
Enhances Nerve Function in Gehackte pistazien supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gehackte pistazien improves sleep quality.
Improves Sleep Quality in Gehackte pistazien regulates sleep patterns by supporting melatonin production.
Magnesium in Gehackte pistazien supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gehackte pistazien helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gehackte pistazien reduces migraine frequency.
Reduces Migraine Frequency in Gehackte pistazien may help reduce the frequency and severity of migraines.
Magnesium in Gehackte pistazien promotes digestive health.
Promotes Digestive Health in Gehackte pistazien supports bowel function and helps prevent constipation.
Magnesium in Gehackte pistazien helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gehackte pistazien calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gehackte pistazien boosts protein synthesis.
Boosts Protein Synthesis in Gehackte pistazien plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Gehackte pistazien supports fluid balance.
Maintains Fluid Balance in Gehackte pistazien helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gehackte pistazien supports nerve function.
Supports Nerve Function in Gehackte pistazien helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gehackte pistazien helps regulate blood pressure.
Regulates Blood Pressure in Gehackte pistazien helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gehackte pistazien aids nutrient absorption.
Improves Nutrient Absorption in Gehackte pistazien assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gehackte pistazien helps balance pH levels.
Balances pH Levels in Gehackte pistazien helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Gehackte pistazien supports muscle function.
Muscle Function in Gehackte pistazien plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Gehackte pistazien supports bone health.
Bone Health in Gehackte pistazien helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Gehackte pistazien supports fluid balance.
Fluid Balance in Gehackte pistazien helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Gehackte pistazien supports nerve function.
Nerve Function in Gehackte pistazien is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Gehackte pistazien reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Gehackte pistazien may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Gehackte pistazien reduces water retention.
Reduces Water Retention in Gehackte pistazien helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Gehackte pistazien helps reduce hypertension.
Adequate Reduces Hypertension in Gehackte pistazien intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Gehackte pistazien supports red blood cell formation.
Copper in Gehackte pistazien plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Gehackte pistazien boosts immune function.
Copper in Gehackte pistazien enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Gehackte pistazien promotes healthy bones and connective tissues.
Copper in Gehackte pistazien is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Gehackte pistazien supports nervous system health.
Copper in Gehackte pistazien is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Gehackte pistazien acts as an antioxidant.
Copper in Gehackte pistazien is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Gehackte pistazien enhances iron absorption.
Copper in Gehackte pistazien helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Gehackte pistazien maintains cardiovascular health.
Copper in Gehackte pistazien helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Gehackte pistazien promotes healthy skin.
Copper in Gehackte pistazien contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Gehackte pistazien supports energy production.
Copper in Gehackte pistazien plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Gehackte pistazien regulates blood pressure.
Copper in Gehackte pistazien has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Gehackte pistazien boosts immune system
Boosts Immune System in Gehackte pistazien is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gehackte pistazien promotes wound healing
Promotes Wound Healing in Gehackte pistazien plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gehackte pistazien supports growth and development
Supports Growth and Development in Gehackte pistazien is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gehackte pistazien enhances brain function
Enhances Brain Function in Gehackte pistazien is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gehackte pistazien regulates hormonal balance
Regulates Hormonal Balance in Gehackte pistazien helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gehackte pistazien supports healthy vision
Supports Healthy Vision in Gehackte pistazien is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gehackte pistazien improves digestive health
Improves Digestive Health in Gehackte pistazien supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gehackte pistazien maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gehackte pistazien plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gehackte pistazien reduces inflammation
Reduces Inflammation in Gehackte pistazien has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 757 calories?
The amount of exercise required to burn off 133 gramm Gehackte pistazien
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.